Fresh Fit Black Forest Ham (6-inch)
Subway · nutrition per 6-inch
280
kcal
19g
Protein
42g
Carbs
5g
Fat
4g
Fiber
Calories: 26% from protein, 58% from carbs, 16% from fat.
From Subway's published nutrition information, reviewed before import. Restaurants change recipes, so check with Subway if it matters.
Subway nutrition source ↗Similar calories at Subway
Fresh Fit Oven Roasted Turkey (6-inch)
per 6-inch · 20g protein · 40g carbs · 4g fat
270 kcal
Fresh Fit Grilled Chicken (6-inch)
per 6-inch · 26g protein · 40g carbs · 5g fat
300 kcal
Fresh Fit Roast Beef (6-inch)
per 6-inch · 25g protein · 42g carbs · 4g fat
300 kcal
Sweet Onion Chicken Teriyaki® Salad
per 1 salad · 23g protein · 33g carbs · 10g fat
300 kcal
12" Wrap
per 1 wrap · 8g protein · 50g carbs · 8g fat
300 kcal
6" Veggie Delite® (6-inch)
per 6-inch · 16g protein · 40g carbs · 10g fat
310 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free while in beta.
How Calorie Cub works