Subway nutrition facts
Calories, protein, carbs, and fat for 151 Subway menu items. Open one for the full breakdown.
6" Steak Philly (6-inch)
per 6-inch · 28g protein · 43g carbs · 25g fat
510 kcal
Footlong Steak Philly (Footlong)
per footlong · 56g protein · 86g carbs · 50g fat
1020 kcal
6" Chipotle Philly (6-inch)
per 6-inch · 30g protein · 44g carbs · 22g fat
490 kcal
Footlong Chipotle Philly (Footlong)
per footlong · 60g protein · 88g carbs · 44g fat
980 kcal
6" Steak & Bacon (6-inch)
per 6-inch · 36g protein · 44g carbs · 30g fat
590 kcal
Footlong Steak & Bacon (Footlong)
per footlong · 72g protein · 88g carbs · 60g fat
1180 kcal
6" Grilled Chicken (6-inch)
per 6-inch · 31g protein · 43g carbs · 24g fat
510 kcal
Footlong Grilled Chicken (Footlong)
per footlong · 62g protein · 86g carbs · 48g fat
1020 kcal
6" Chicken & Bacon Ranch (6-inch)
per 6-inch · 35g protein · 44g carbs · 29g fat
580 kcal
Footlong Chicken & Bacon Ranch (Footlong)
per footlong · 70g protein · 88g carbs · 58g fat
1160 kcal
6" Honey Mustard Chicken (6-inch)
per 6-inch · 30g protein · 47g carbs · 20g fat
480 kcal
Footlong Honey Mustard Chicken (Footlong)
per footlong · 60g protein · 94g carbs · 40g fat
960 kcal
6" Sweet Onion Chicken Teriyaki® (6-inch)
per 6-inch · 29g protein · 55g carbs · 11g fat
430 kcal
Footlong Sweet Onion Chicken Teriyaki® (Footlong)
per footlong · 58g protein · 110g carbs · 22g fat
860 kcal
6" B.M.T.® (6-inch)
per 6-inch · 26g protein · 44g carbs · 35g fat
590 kcal
Footlong B.M.T.® (Footlong)
per footlong · 52g protein · 88g carbs · 70g fat
1180 kcal
6" Spicy Italian (6-inch)
per 6-inch · 26g protein · 44g carbs · 43g fat
660 kcal
Footlong Spicy Italian (Footlong)
per footlong · 52g protein · 88g carbs · 86g fat
1320 kcal
6" 5 Meat Italian (6-inch)
per 6-inch · 39g protein · 46g carbs · 36g fat
660 kcal
Footlong 5 Meat Italian (Footlong)
per footlong · 78g protein · 92g carbs · 72g fat
1320 kcal
6" Meatball Marinara (6-inch)
per 6-inch · 26g protein · 52g carbs · 27g fat
550 kcal
Footlong Meatball Marinara (Footlong)
per footlong · 52g protein · 104g carbs · 54g fat
1100 kcal
6" Meatball Pepperoni (6-inch)
per 6-inch · 32g protein · 56g carbs · 37g fat
670 kcal
Footlong Meatball Pepperoni (Footlong)
per footlong · 64g protein · 112g carbs · 74g fat
1340 kcal
6" Oven-Roasted Turkey (6-inch)
per 6-inch · 25g protein · 42g carbs · 22g fat
470 kcal
Footlong Oven-Roasted Turkey (Footlong)
per footlong · 50g protein · 84g carbs · 44g fat
940 kcal
6" Black Forest Ham (6-inch)
per 6-inch · 25g protein · 44g carbs · 22g fat
480 kcal
Footlong Black Forest Ham (Footlong)
per footlong · 50g protein · 88g carbs · 44g fat
960 kcal
6" Roast Beef (6-inch)
per 6-inch · 30g protein · 44g carbs · 22g fat
490 kcal
Footlong Roast Beef (Footlong)
per footlong · 60g protein · 88g carbs · 44g fat
980 kcal
6" Cold Cut Combo® (6-inch)
per 6-inch · 24g protein · 43g carbs · 28g fat
520 kcal
Footlong Cold Cut Combo® (Footlong)
per footlong · 48g protein · 86g carbs · 56g fat
1040 kcal
6" Tuna (6-inch)
per 6-inch · 27g protein · 42g carbs · 32g fat
560 kcal
Footlong Tuna (Footlong)
per footlong · 54g protein · 84g carbs · 64g fat
1120 kcal
6" Veggie Delite® (6-inch)
per 6-inch · 16g protein · 40g carbs · 10g fat
310 kcal
Footlong Veggie Delite® (Footlong)
per footlong · 32g protein · 80g carbs · 20g fat
620 kcal
6" All American Club® (6-inch)
per 6-inch · 28g protein · 45g carbs · 28g fat
540 kcal
Footlong All American Club® (Footlong)
per footlong · 56g protein · 90g carbs · 56g fat
1080 kcal
6" Subway Club® (6-inch)
per 6-inch · 31g protein · 43g carbs · 23g fat
500 kcal
Footlong Subway Club® (Footlong)
per footlong · 62g protein · 86g carbs · 46g fat
1000 kcal
Fresh Fit Black Forest Ham (6-inch)
per 6-inch · 19g protein · 42g carbs · 5g fat
280 kcal
Fresh Fit Black Forest Ham (Footlong) (Footlong)
per footlong · 38g protein · 84g carbs · 10g fat
560 kcal
Fresh Fit Grilled Chicken (6-inch)
per 6-inch · 26g protein · 40g carbs · 5g fat
300 kcal
Fresh Fit Grilled Chicken (Footlong) (Footlong)
per footlong · 52g protein · 80g carbs · 10g fat
600 kcal
Fresh Fit Oven Roasted Turkey (6-inch)
per 6-inch · 20g protein · 40g carbs · 4g fat
270 kcal
Fresh Fit Oven Roasted Turkey (Footlong) (Footlong)
per footlong · 40g protein · 80g carbs · 8g fat
540 kcal
Fresh Fit Roast Beef (6-inch)
per 6-inch · 25g protein · 42g carbs · 4g fat
300 kcal
Fresh Fit Roast Beef (Footlong) (Footlong)
per footlong · 50g protein · 84g carbs · 8g fat
600 kcal
Fresh Fit Rotisserie-Style Chicken (6-inch)
per 6-inch · 24g protein · 40g carbs · 6g fat
310 kcal
Fresh Fit Rotisserie-Style Chicken (Footlong) (Footlong)
per footlong · 48g protein · 80g carbs · 12g fat
620 kcal
Fresh Fit Veggie Delite (6-inch)
per 6-inch · 10g protein · 40g carbs · 3g fat
220 kcal
Fresh Fit Veggie Delite (Footlong) (Footlong)
per footlong · 20g protein · 80g carbs · 6g fat
440 kcal
Fresh Fit Veggie Patty (6-inch)
per 6-inch · 16g protein · 57g carbs · 12g fat
390 kcal
Fresh Fit Veggie Patty (Footlong) (Footlong)
per footlong · 32g protein · 114g carbs · 24g fat
780 kcal
Veggie Delite® Kids' Mini Sub (Mini)
per 1 mini sub · 6g protein · 27g carbs · 2g fat
140 kcal
Black Forest Ham Kids' Mini Sub (Mini)
per 1 mini sub · 11g protein · 28g carbs · 3g fat
180 kcal
Oven Roasted Turkey Kids' Mini Sub (Mini)
per 1 mini sub · 12g protein · 27g carbs · 2g fat
170 kcal
Steak Philly Wrap
per 1 wrap · 46g protein · 56g carbs · 35g fat
710 kcal
Chipotle Philly Wrap
per 1 wrap · 47g protein · 56g carbs · 32g fat
700 kcal
Steak & Bacon Wrap
per 1 wrap · 58g protein · 58g carbs · 46g fat
880 kcal
Grilled Chicken Wrap
per 1 wrap · 48g protein · 55g carbs · 31g fat
680 kcal
Chicken & Bacon Ranch Wrap
per 1 wrap · 55g protein · 57g carbs · 45g fat
840 kcal
Honey Mustard Chicken Wrap
per 1 wrap · 45g protein · 58g carbs · 29g fat
670 kcal
Sweet Onion Chicken Teriyaki® Wrap
per 1 wrap · 44g protein · 77g carbs · 18g fat
630 kcal
B.M.T.® Wrap
per 1 wrap · 38g protein · 58g carbs · 54g fat
870 kcal
Spicy Italian Wrap
per 1 wrap · 37g protein · 58g carbs · 70g fat
1010 kcal
5 Meat Italian Wrap
per 1 wrap · 65g protein · 61g carbs · 56g fat
1000 kcal
Meatball Marinara Wrap
per 1 wrap · 39g protein · 76g carbs · 50g fat
890 kcal
Meatball Pepperoni Wrap
per 1 wrap · 45g protein · 77g carbs · 64g fat
1050 kcal
Oven-Roasted Turkey Wrap
per 1 wrap · 37g protein · 54g carbs · 28g fat
610 kcal
Black Forest Ham Wrap
per 1 wrap · 35g protein · 58g carbs · 30g fat
630 kcal
Roast Beef Wrap
per 1 wrap · 46g protein · 58g carbs · 29g fat
670 kcal
Cold Cut Combo® Wrap
per 1 wrap · 33g protein · 55g carbs · 42g fat
720 kcal
Tuna Wrap
per 1 wrap · 39g protein · 53g carbs · 61g fat
910 kcal
Veggie Delite® Wrap
per 1 wrap · 15g protein · 54g carbs · 15g fat
400 kcal
All American Club® Wrap
per 1 wrap · 43g protein · 58g carbs · 41g fat
770 kcal
Subway Club® Wrap
per 1 wrap · 48g protein · 59g carbs · 31g fat
700 kcal
Baja Chicken Protein Pocket
per 1 pocket · 24g protein · 30g carbs · 13g fat
330 kcal
Italian Trio Protein Pocket
per 1 pocket · 22g protein · 32g carbs · 29g fat
480 kcal
Peppercorn Ranch Chicken Protein Pocket
per 1 pocket · 24g protein · 30g carbs · 13g fat
330 kcal
Turkey & Ham Protein Pocket
per 1 pocket · 21g protein · 32g carbs · 11g fat
320 kcal
Steak Philly Salad
per 1 salad · 24g protein · 13g carbs · 35g fat
450 kcal
Chipotle Philly Salad
per 1 salad · 25g protein · 14g carbs · 29g fat
400 kcal
Steak & Bacon Salad
per 1 salad · 32g protein · 15g carbs · 37g fat
510 kcal
Grilled Chicken Salad
per 1 salad · 26g protein · 12g carbs · 34g fat
450 kcal
Chicken & Bacon Ranch Salad
per 1 salad · 30g protein · 14g carbs · 36g fat
490 kcal
Honey Mustard Chicken Salad
per 1 salad · 25g protein · 18g carbs · 24g fat
370 kcal
Sweet Onion Chicken Teriyaki® Salad
per 1 salad · 23g protein · 33g carbs · 10g fat
300 kcal
B.M.T.® Salad
per 1 salad · 21g protein · 13g carbs · 45g fat
530 kcal
Spicy Italian Salad
per 1 salad · 21g protein · 13g carbs · 53g fat
600 kcal
5 Meat Italian Salad
per 1 salad · 34g protein · 14g carbs · 46g fat
600 kcal
Meatball Marinara with MVP Parmesan Vinaigrette® Salad
per 1 salad · 22g protein · 25g carbs · 38g fat
520 kcal
Meatball Pepperoni with MVP Parmesan Vinaigrette® Salad
per 1 salad · 25g protein · 25g carbs · 46g fat
600 kcal
Oven-Roasted Turkey Salad
per 1 salad · 20g protein · 11g carbs · 32g fat
400 kcal
Black Forest Ham Salad
per 1 salad · 20g protein · 13g carbs · 33g fat
410 kcal
Roast Beef Salad
per 1 salad · 25g protein · 13g carbs · 32g fat
430 kcal
Cold Cut Combo® Salad
per 1 salad · 19g protein · 11g carbs · 38g fat
460 kcal
Tuna Salad
per 1 salad · 21g protein · 10g carbs · 31g fat
400 kcal
Veggie Delite® Salad
per 1 salad · 9g protein · 10g carbs · 8g fat
140 kcal
All American Club® Salad
per 1 salad · 23g protein · 13g carbs · 38g fat
470 kcal
Subway Club® Salad
per 1 salad · 25g protein · 14g carbs · 33g fat
440 kcal
Steak Philly Protein Bowl
per 1 bowl · 43g protein · 14g carbs · 47g fat
630 kcal
Chipotle Philly Protein Bowl
per 1 bowl · 46g protein · 15g carbs · 41g fat
600 kcal
Steak & Bacon Protein Bowl
per 1 bowl · 54g protein · 16g carbs · 50g fat
720 kcal
Grilled Chicken Protein Bowl
per 1 bowl · 48g protein · 11g carbs · 44g fat
620 kcal
Chicken & Bacon Ranch Protein Bowl
per 1 bowl · 55g protein · 14g carbs · 55g fat
760 kcal
Honey Mustard Chicken Protein Bowl
per 1 bowl · 45g protein · 18g carbs · 36g fat
570 kcal
Sweet Onion Chicken Teriyaki® Protein Bowl
per 1 bowl · 42g protein · 40g carbs · 18g fat
470 kcal
B.M.T.® Protein Bowl
per 1 bowl · 38g protein · 14g carbs · 66g fat
800 kcal
Spicy Italian Protein Bowl
per 1 bowl · 37g protein · 13g carbs · 82g fat
930 kcal
5 Meat Italian Protein Bowl
per 1 bowl · 65g protein · 17g carbs · 68g fat
930 kcal
Meatball Marinara with MVP Parmesan Vinaigrette® Protein Bowl
per 1 bowl · 40g protein · 36g carbs · 63g fat
850 kcal
Meatball Pepperoni with MVP Parmesan Vinaigrette® Protein Bowl
per 1 bowl · 46g protein · 38g carbs · 77g fat
1010 kcal
Oven-Roasted Turkey Protein Bowl
per 1 bowl · 37g protein · 10g carbs · 40g fat
540 kcal
Black Forest Ham Protein Bowl
per 1 bowl · 35g protein · 13g carbs · 41g fat
560 kcal
Roast Beef Protein Bowl
per 1 bowl · 46g protein · 14g carbs · 40g fat
590 kcal
Cold Cut Combo® Protein Bowl
per 1 bowl · 33g protein · 11g carbs · 53g fat
650 kcal
Tuna Protein Bowl
per 1 bowl · 39g protein · 9g carbs · 61g fat
730 kcal
All American Club® Protein Bowl
per 1 bowl · 41g protein · 15g carbs · 52g fat
680 kcal
Subway Club® Protein Bowl
per 1 bowl · 45g protein · 16g carbs · 20g fat
410 kcal
6" Artisan Italian Bread
per 6-inch · 8g protein · 39g carbs · 2g fat
210 kcal
6" Hearty Multigrain Bread
per 6-inch · 9g protein · 36g carbs · 3g fat
200 kcal
6" Italian Herbs & Cheese Bread
per 6-inch · 10g protein · 42g carbs · 5g fat
250 kcal
6" Artisan Flatbread
per 6-inch · 6g protein · 39g carbs · 4g fat
220 kcal
12" Wrap
per 1 wrap · 8g protein · 50g carbs · 8g fat
300 kcal
9" Wrap (Pocket)
per 1 wrap · 4g protein · 26g carbs · 3g fat
150 kcal
Mini Artisan Italian Bread
per 1 serving · 6g protein · 30g carbs · 2g fat
160 kcal
Mini Hearty Multigrain Bread
per 1 serving · 6g protein · 24g carbs · 2g fat
130 kcal
Baja Chipotle
per 1 serving (6-inch sandwich amount) · 0g protein · 1g carbs · 7g fat
70 kcal
BBQ Sauce
per 1 serving (6-inch sandwich amount) · 0g protein · 6g carbs · 0g fat
25 kcal
Honey Mustard
per 1 serving (6-inch sandwich amount) · 0g protein · 3g carbs · 5g fat
60 kcal
Hot Honey Sauce
per 1 serving (6-inch sandwich amount) · 0g protein · 8g carbs · 0g fat
30 kcal
Mayonnaise
per 1 serving (6-inch sandwich amount) · 0g protein · 0g carbs · 11g fat
100 kcal
Mustard, Yellow
per 1 serving (6-inch sandwich amount) · 0g protein · 1g carbs · 1g fat
10 kcal
Olive Oil Blend
per 1 serving (6-inch sandwich amount) · 0g protein · 0g carbs · 5g fat
45 kcal
Olive Oil Blend & Vinegar
per 1 serving (6-inch sandwich amount) · 0g protein · 0g carbs · 5g fat
45 kcal
MVP Parmesan Vinaigrette®
per 1 serving (6-inch sandwich amount) · 0g protein · 1g carbs · 6g fat
60 kcal
Peppercorn Ranch
per 1 serving (6-inch sandwich amount) · 0g protein · 1g carbs · 8g fat
80 kcal
Red Wine Vinegar
per 1 serving (6-inch sandwich amount) · 0g protein · 0g carbs · 0g fat
0 kcal
Roasted Garlic Aioli
per 1 serving (6-inch sandwich amount) · 0g protein · 1g carbs · 9g fat
80 kcal
Sweet Onion Teriyaki
per 1 serving (6-inch sandwich amount) · 0g protein · 7g carbs · 0g fat
30 kcal
American
per 1 serving (6-inch sandwich amount) · 4g protein · 1g carbs · 7g fat
80 kcal
Monterey Cheddar, Shredded
per 1 serving (6-inch sandwich amount) · 7g protein · 1g carbs · 9g fat
110 kcal
Parmesan Grated
per 1 serving (6-inch sandwich amount) · 0g protein · 0g carbs · 0g fat
5 kcal
Pepperjack
per 1 serving (6-inch sandwich amount) · 5g protein · 1g carbs · 8g fat
100 kcal
Provolone
per 1 serving (6-inch sandwich amount) · 6g protein · 1g carbs · 7g fat
90 kcal
Chocolate Chip Cookie
per 1 cookie · 2g protein · 30g carbs · 10g fat
210 kcal
Double Chocolate Cookie
per 1 cookie · 2g protein · 29g carbs · 9g fat
210 kcal
Oatmeal Raisin Cookie
per 1 cookie · 3g protein · 30g carbs · 8g fat
200 kcal
Naturally Flavored Raspberry Cheesecake Cookie
per 1 cookie · 2g protein · 29g carbs · 9g fat
210 kcal
White Chip Macadamia Nut Cookie
per 1 cookie · 2g protein · 28g carbs · 10g fat
210 kcal
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