B.M.T.® Salad
Subway · nutrition per 1 salad
530
kcal
21g
Protein
13g
Carbs
45g
Fat
4g
Fiber
Calories: 16% from protein, 10% from carbs, 75% from fat.
From Subway's published nutrition information, reviewed before import. Restaurants change recipes, so check with Subway if it matters.
Subway nutrition source ↗Similar calories at Subway
6" Cold Cut Combo® (6-inch)
per 6-inch · 24g protein · 43g carbs · 28g fat
520 kcal
6" All American Club® (6-inch)
per 6-inch · 28g protein · 45g carbs · 28g fat
540 kcal
Fresh Fit Oven Roasted Turkey (Footlong) (Footlong)
per footlong · 40g protein · 80g carbs · 8g fat
540 kcal
Meatball Marinara with MVP Parmesan Vinaigrette® Salad
per 1 salad · 22g protein · 25g carbs · 38g fat
520 kcal
Oven-Roasted Turkey Protein Bowl
per 1 bowl · 37g protein · 10g carbs · 40g fat
540 kcal
6" Steak Philly (6-inch)
per 6-inch · 28g protein · 43g carbs · 25g fat
510 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free while in beta.
How Calorie Cub works