Chai Latte (Small, hot)
7 Brew · nutrition per small
190
kcal
5g
Protein
31g
Carbs
5g
Fat
0g
Fiber
Saturated fat
3g
Trans fat
0g
Cholesterol
20mg
Sodium
70mg
Total sugars
30g
Calories: 11% from protein, 66% from carbs, 24% from fat.
From 7 Brew's published nutrition information, reviewed before import. Restaurants change recipes, so check with 7 Brew if it matters.
7 Brew nutrition source ↗Similar calories at 7 Brew
Latte (Medium, iced)
per medium · 10g protein · 15g carbs · 10g fat
190 kcal
Mocha (Small, iced)
per small · 8g protein · 24g carbs · 7g fat
180 kcal
Ocean Breeze 7 Energy (Small, iced)
per small · 0g protein · 47g carbs · 0g fat
180 kcal
Brewberry 7 Energy (Small, iced)
per small · 0g protein · 45g carbs · 0g fat
180 kcal
Tropic Thunder 7 Energy (Small, iced)
per small · 0g protein · 46g carbs · 0g fat
180 kcal
Sunrise 7 Energy (Small, iced)
per small · 0g protein · 46g carbs · 0g fat
180 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works