P.F. Chang's nutrition facts
Calories, protein, carbs, and fat for 117 P.F. Chang's menu items. Open one for the full breakdown.
Chang's Chicken Lettuce Wraps
per appetizer · 38g protein · 66g carbs · 26g fat
660 kcal
Veggie Lettuce Wraps
per appetizer · 14g protein · 76g carbs · 34g fat
640 kcal
Pork Belly Bao Buns
per appetizer · 14g protein · 62g carbs · 78g fat
1000 kcal
Japanese Wok Fired Calamari
per appetizer · 24g protein · 29g carbs · 63g fat
780 kcal
Crispy Green Beans
per appetizer · 8g protein · 70g carbs · 78g fat
1000 kcal
Edamame
per appetizer · 36g protein · 24g carbs · 16g fat
400 kcal
Dynamite Shrimp
per appetizer · 14g protein · 41g carbs · 55g fat
710 kcal
Chang's Chicken Lettuce Wraps (Half Order)
per half order · 19g protein · 38g carbs · 23g fat
440 kcal
Veggie Lettuce Wraps (Half Order)
per half order · 10g protein · 52g carbs · 29g fat
500 kcal
Spicy Tuna Crispy Rice
per appetizer · 17g protein · 53g carbs · 33g fat
570 kcal
Vegetable Spring Rolls (1 pc)
per 1 pc · 4g protein · 48g carbs · 16g fat
350 kcal
Vegetable Spring Rolls (3 pc)
per 3 pc · 9g protein · 90g carbs · 36g fat
720 kcal
Pork Dumplings (6 pc, pan fried)
per 6 pc · 18g protein · 42g carbs · 30g fat
540 kcal
Pork Dumplings (3 pc half order, pan fried)
per half order · 9g protein · 24g carbs · 15g fat
270 kcal
Pork Dumplings (6 pc, steamed)
per 6 pc · 18g protein · 42g carbs · 21g fat
480 kcal
Pork Dumplings (3 pc half order, steamed)
per half order · 9g protein · 24g carbs · 11g fat
240 kcal
Shrimp Dumplings (6 pc, pan fried)
per 6 pc · 24g protein · 36g carbs · 15g fat
360 kcal
Shrimp Dumplings (3 pc half order, pan fried)
per half order · 12g protein · 21g carbs · 9g fat
210 kcal
Shrimp Dumplings (6 pc, steamed)
per 6 pc · 24g protein · 36g carbs · 6g fat
300 kcal
Shrimp Dumplings (3 pc half order, steamed)
per half order · 12g protein · 21g carbs · 3g fat
180 kcal
Pork Egg Rolls (2 pc)
per 2 pc · 18g protein · 68g carbs · 38g fat
700 kcal
Crab Wontons (6 pc)
per 6 pc · 12g protein · 66g carbs · 30g fat
600 kcal
Crab Wontons (3 pc half order)
per half order · 0g protein · 27g carbs · 11g fat
210 kcal
Kung Pao Brussels Sprouts
per side · 8g protein · 64g carbs · 24g fat
480 kcal
Garlic Noodles
per side · 16g protein · 106g carbs · 22g fat
680 kcal
Cold Cucumber Salad
per side · 4g protein · 28g carbs · 46g fat
520 kcal
Chili Garlic Green Beans
per side · 8g protein · 38g carbs · 40g fat
520 kcal
Wonton Soup (Bowl)
per bowl · 40g protein · 52g carbs · 14g fat
480 kcal
Wonton Soup (Cup)
per cup · 9g protein · 14g carbs · 4g fat
130 kcal
Egg Drop Soup (Bowl)
per bowl · 8g protein · 44g carbs · 6g fat
280 kcal
Egg Drop Soup (Cup)
per cup · 1g protein · 6g carbs · 1g fat
40 kcal
Hot & Sour Soup (Bowl)
per bowl · 28g protein · 60g carbs · 12g fat
480 kcal
Hot & Sour Soup (Cup)
per cup · 4g protein · 9g carbs · 2g fat
70 kcal
Thai Peanut Salad (To Share)
per salad · 22g protein · 56g carbs · 34g fat
580 kcal
Thai Peanut Salad (For One)
per salad · 12g protein · 28g carbs · 16g fat
280 kcal
Asian Caesar Salad (To Share)
per salad · 16g protein · 22g carbs · 30g fat
420 kcal
Asian Caesar Salad (For One)
per salad · 8g protein · 12g carbs · 16g fat
220 kcal
Mandarin Crunch Salad (To Share)
per salad · 12g protein · 74g carbs · 40g fat
700 kcal
Mandarin Crunch Salad (For One)
per salad · 6g protein · 38g carbs · 20g fat
360 kcal
House Salad (To Share)
per salad · 6g protein · 28g carbs · 10g fat
220 kcal
House Salad (For One)
per salad · 4g protein · 20g carbs · 8g fat
160 kcal
Dynamite Roll
per roll · 19g protein · 85g carbs · 41g fat
780 kcal
California Roll
per roll · 11g protein · 60g carbs · 14g fat
400 kcal
Shrimp Tempura Roll
per roll · 13g protein · 71g carbs · 19g fat
500 kcal
Spicy Tuna Roll
per roll · 19g protein · 57g carbs · 20g fat
480 kcal
Tiger Roll
per roll · 19g protein · 73g carbs · 42g fat
740 kcal
Japanese Philly Roll
per roll · 19g protein · 87g carbs · 58g fat
950 kcal
Kung Pao Dragon Roll
per roll · 21g protein · 60g carbs · 19g fat
490 kcal
Hong Kong Beef (House Special, no rice)
per entrée · 24g protein · 26g carbs · 17g fat
350 kcal
Korean Sesame Chicken (House Special, no rice)
per entrée · 23g protein · 43g carbs · 27g fat
550 kcal
Chicken with Broccoli (House Special, no rice)
per entrée · 34g protein · 33g carbs · 10g fat
350 kcal
Mongolian Tofu (House Special, no rice)
per entrée · 13g protein · 40g carbs · 38g fat
550 kcal
Mongolian Beef (Traditional)
per entrée · 54g protein · 40g carbs · 34g fat
680 kcal
Beef with Broccoli (Traditional)
per entrée · 46g protein · 46g carbs · 26g fat
600 kcal
Teriyaki Beef (Traditional)
per entrée · 36g protein · 98g carbs · 30g fat
800 kcal
Pepper Steak (Traditional)
per entrée · 48g protein · 30g carbs · 30g fat
600 kcal
Black Pepper Filet (Traditional)
per entrée · 46g protein · 99g carbs · 74g fat
1240 kcal
Sesame Beef (Traditional)
per entrée · 50g protein · 80g carbs · 32g fat
820 kcal
Kung Pao Beef (Traditional)
per entrée · 56g protein · 52g carbs · 54g fat
900 kcal
Chang's Spicy Chicken (Traditional)
per entrée · 50g protein · 66g carbs · 52g fat
1060 kcal
Crispy Honey Chicken (Traditional)
per entrée · 44g protein · 112g carbs · 82g fat
1380 kcal
Sesame Chicken (Traditional)
per entrée · 48g protein · 60g carbs · 48g fat
980 kcal
Orange Chicken (Traditional)
per entrée · 44g protein · 108g carbs · 74g fat
1260 kcal
Chicken with Broccoli (Traditional)
per entrée · 60g protein · 30g carbs · 14g fat
480 kcal
Sweet & Sour Chicken (Traditional)
per entrée · 36g protein · 88g carbs · 42g fat
880 kcal
Teriyaki Chicken (Traditional)
per entrée · 40g protein · 82g carbs · 44g fat
980 kcal
Kung Pao Chicken (Traditional)
per entrée · 54g protein · 30g carbs · 68g fat
1040 kcal
Black Pepper Chicken (Traditional)
per entrée · 30g protein · 76g carbs · 50g fat
880 kcal
Firecracker Shrimp (Traditional)
per entrée · 44g protein · 28g carbs · 34g fat
580 kcal
Miso Glazed Salmon (Traditional)
per entrée · 52g protein · 32g carbs · 38g fat
680 kcal
Crispy Honey Shrimp (Traditional)
per entrée · 30g protein · 78g carbs · 80g fat
1180 kcal
Buddha's Feast (Traditional)
per entrée · 16g protein · 38g carbs · 30g fat
480 kcal
Mongolian Tofu (Traditional)
per entrée · 22g protein · 58g carbs · 64g fat
900 kcal
Ma Po Tofu (Traditional)
per entrée · 58g protein · 66g carbs · 62g fat
980 kcal
Oolong Chilean Seabass (Traditional)
per entrée · 39g protein · 56g carbs · 61g fat
900 kcal
Salt & Pepper Prawns (Traditional)
per entrée · 28g protein · 38g carbs · 46g fat
660 kcal
Mongolian Trio (Traditional)
per entrée · 54g protein · 66g carbs · 48g fat
980 kcal
Teriyaki Trio (Traditional)
per entrée · 54g protein · 114g carbs · 54g fat
1200 kcal
Pad Thai (Traditional)
per entrée · 36g protein · 194g carbs · 46g fat
1320 kcal
Chicken Pad Thai (Traditional)
per entrée · 64g protein · 194g carbs · 50g fat
1480 kcal
Tofu Pad Thai (Traditional)
per entrée · 44g protein · 206g carbs · 76g fat
1680 kcal
Beef Pad Thai (Traditional)
per entrée · 56g protein · 196g carbs · 58g fat
1520 kcal
Shrimp Pad Thai (Traditional)
per entrée · 56g protein · 194g carbs · 50g fat
1440 kcal
Combo Pad Thai (Traditional)
per entrée · 74g protein · 194g carbs · 60g fat
1600 kcal
Fried Rice with Vegetables (Traditional)
per entrée · 24g protein · 162g carbs · 16g fat
900 kcal
Fried Rice Combo (Traditional)
per entrée · 56g protein · 154g carbs · 26g fat
1100 kcal
Fried Rice with Beef (Traditional)
per entrée · 42g protein · 154g carbs · 26g fat
1040 kcal
Fried Rice with Chicken (Traditional)
per entrée · 54g protein · 152g carbs · 20g fat
1020 kcal
Fried Rice with Shrimp (Traditional)
per entrée · 34g protein · 152g carbs · 16g fat
920 kcal
Fried Rice with Tofu (Traditional)
per entrée · 30g protein · 164g carbs · 44g fat
1200 kcal
Lobster & Prawn Fried Rice (Traditional)
per entrée · 48g protein · 106g carbs · 74g fat
1280 kcal
Longlife Noodles & Prawns (Traditional)
per entrée · 56g protein · 131g carbs · 59g fat
1270 kcal
Singapore Street Noodles (Traditional)
per entrée · 52g protein · 224g carbs · 14g fat
1220 kcal
Lo Mein Vegetables (Traditional)
per entrée · 22g protein · 126g carbs · 14g fat
720 kcal
Lo Mein Combo (Traditional)
per entrée · 56g protein · 116g carbs · 26g fat
920 kcal
Lo Mein Beef (Traditional)
per entrée · 40g protein · 118g carbs · 26g fat
860 kcal
Lo Mein Chicken (Traditional)
per entrée · 44g protein · 120g carbs · 22g fat
860 kcal
Lo Mein Shrimp (Traditional)
per entrée · 38g protein · 116g carbs · 18g fat
780 kcal
Lo Mein Tofu (Traditional)
per entrée · 28g protein · 128g carbs · 44g fat
1000 kcal
White Rice (Individual (6 oz))
per side · 4g protein · 49g carbs · 0g fat
220 kcal
Brown Rice (Individual (6 oz))
per side · 4g protein · 40g carbs · 0g fat
190 kcal
Fried Rice (Side)
per side · 13g protein · 76g carbs · 15g fat
500 kcal
Lo Mein Noodles (Side)
per side · 15g protein · 97g carbs · 12g fat
560 kcal
Kids Honey Chicken
per kids entrée · 18g protein · 39g carbs · 20g fat
420 kcal
Kids Orange Chicken
per kids entrée · 24g protein · 56g carbs · 37g fat
640 kcal
Kids Sweet & Sour Chicken
per kids entrée · 17g protein · 34g carbs · 20g fat
390 kcal
Kids Teriyaki Chicken
per kids entrée · 19g protein · 45g carbs · 20g fat
470 kcal
Kids Teriyaki Beef
per kids entrée · 20g protein · 47g carbs · 13g fat
380 kcal
Kids Chicken Lo Mein
per kids entrée · 19g protein · 51g carbs · 13g fat
400 kcal
Kids Chicken Fried Rice
per kids entrée · 23g protein · 75g carbs · 19g fat
570 kcal
The Great Wall of Chocolate
per dessert · 20g protein · 308g carbs · 80g fat
1940 kcal
Banana Spring Rolls
per dessert · 14g protein · 150g carbs · 34g fat
940 kcal
New York-Style Cheesecake
per dessert · 16g protein · 84g carbs · 62g fat
960 kcal
Chocolate Souffle
per dessert · 12g protein · 84g carbs · 50g fat
800 kcal
Red Velvet Cake
per dessert · 2g protein · 26g carbs · 14g fat
240 kcal
Key Lime Pie
per dessert · 3g protein · 33g carbs · 13g fat
270 kcal
Chocolate Peanut Butter Cream Pie
per dessert · 5g protein · 38g carbs · 21g fat
360 kcal
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