QDOBA nutrition facts
Calories, protein, carbs, and fat for 73 QDOBA menu items. Open one for the full breakdown.
Black Beans
per 4 oz · 9g protein · 24g carbs · 1g fat
140 kcal
Brisket Birria
per 3.5 oz · 15g protein · 3g carbs · 7g fat
140 kcal
Chile Crema
per 1 oz · 0g protein · 1g carbs · 14g fat
130 kcal
Chile Corn Salsa
per 1 oz · 1g protein · 5g carbs · 0g fat
25 kcal
Chopped Cilantro
per 0.12 oz · 0g protein · 0g carbs · 0g fat
0 kcal
Chorizo (1.5 oz)
per 1.5 oz · 7g protein · 2g carbs · 10g fat
130 kcal
Chorizo (3 oz)
per 3 oz · 14g protein · 5g carbs · 20g fat
260 kcal
Cilantro Lime Rice
per 4 oz · 3g protein · 38g carbs · 3g fat
190 kcal
Citrus Vinaigrette
per 1.5 oz · 0g protein · 7g carbs · 8g fat
100 kcal
Cotija Cheese
per 0.25 oz · 1g protein · 0g carbs · 2g fat
25 kcal
Crispy Taco Shell
per shell · 1g protein · 8g carbs · 3g fat
60 kcal
Crunchy Tortilla Shell
per shell · 7g protein · 41g carbs · 22g fat
390 kcal
Eggs
per 6 oz · 19g protein · 2g carbs · 16g fat
230 kcal
Fajita Veggies
per 2 oz · 1g protein · 3g carbs · 3g fat
40 kcal
Flour Tortilla (5.5")
per tortilla · 2g protein · 12g carbs · 2g fat
70 kcal
Flour Tortilla (10")
per tortilla · 6g protein · 36g carbs · 5g fat
210 kcal
Flour Tortilla (12.5")
per tortilla · 8g protein · 52g carbs · 7g fat
300 kcal
Grilled Adobo Chicken
per 3.5 oz · 19g protein · 2g carbs · 12g fat
190 kcal
Grilled Steak
per 3.5 oz · 20g protein · 5g carbs · 28g fat
360 kcal
Ground Beef
per 3.5 oz · 16g protein · 4g carbs · 11g fat
180 kcal
Habanero Salsa
per 1 oz · 0g protein · 2g carbs · 0g fat
10 kcal
Hand Crafted Guacamole (2 oz)
per 2 oz · 1g protein · 5g carbs · 8g fat
80 kcal
Hand Crafted Guacamole (4 oz)
per 4 oz · 2g protein · 9g carbs · 15g fat
170 kcal
Picante Ranch Dressing
per 1.5 oz · 1g protein · 3g carbs · 8g fat
80 kcal
Pickled Jalapenos
per 1 oz · 0g protein · 3g carbs · 0g fat
15 kcal
Pickled Red Onion
per 0.8 oz · 0g protein · 3g carbs · 0g fat
10 kcal
Pico de Gallo
per 1 oz · 0g protein · 1g carbs · 0g fat
5 kcal
Pinto Beans
per 4 oz · 8g protein · 23g carbs · 1g fat
130 kcal
Pork Carnitas
per 3.5 oz · 14g protein · 0g carbs · 5g fat
110 kcal
Queso Diablo (2 oz)
per 2 oz · 2g protein · 3g carbs · 7g fat
90 kcal
Queso Diablo (4 oz)
per 4 oz · 5g protein · 6g carbs · 15g fat
180 kcal
Roasted Tomato Salsa
per 1 oz · 0g protein · 1g carbs · 0g fat
5 kcal
Romaine Lettuce (0.25 oz)
per 0.25 oz · 0g protein · 0g carbs · 0g fat
0 kcal
Romaine Lettuce for Salad
per 3.5 oz · 1g protein · 3g carbs · 0g fat
15 kcal
Salsa Roja
per 1 oz · 0g protein · 2g carbs · 0g fat
5 kcal
Salsa Verde
per 1 oz · 0g protein · 0g carbs · 0g fat
10 kcal
Seasoned Brown Rice
per 4 oz · 4g protein · 36g carbs · 2g fat
170 kcal
Shredded Cheese
per 1 oz · 7g protein · 1g carbs · 9g fat
110 kcal
Three Cheese Queso (2 oz)
per 2 oz · 3g protein · 3g carbs · 8g fat
80 kcal
Three Cheese Queso (4 oz)
per 4 oz · 6g protein · 5g carbs · 17g fat
170 kcal
Tortilla Chips
per 4 oz · 7g protein · 75g carbs · 26g fat
560 kcal
Tortilla Strips
per 0.5 oz · 1g protein · 8g carbs · 5g fat
70 kcal
Chicken Queso Bowl
per bowl · 43g protein · 74g carbs · 33g fat
750 kcal
Chicken Queso Burrito
per burrito · 51g protein · 126g carbs · 40g fat
1050 kcal
Cholula® Hot & Sweet Chicken Bowl
per bowl · 31g protein · 77g carbs · 20g fat
610 kcal
Cholula® Hot & Sweet Chicken Burrito
per burrito · 39g protein · 130g carbs · 27g fat
910 kcal
Citrus Lime Chicken Salad
per salad · 31g protein · 49g carbs · 26g fat
540 kcal
Double Protein Bowl - Chicken
per bowl · 51g protein · 41g carbs · 38g fat
700 kcal
Double Protein Bowl - Steak
per bowl · 52g protein · 47g carbs · 72g fat
1040 kcal
Fajita Vegan Bowl
per bowl · 17g protein · 79g carbs · 17g fat
530 kcal
Keto Bowl - Brisket Birria
per bowl · 25g protein · 13g carbs · 25g fat
370 kcal
Keto Bowl - Chicken
per bowl · 33g protein · 11g carbs · 26g fat
400 kcal
Keto Bowl - Steak
per bowl · 25g protein · 13g carbs · 38g fat
490 kcal
Quesabirria Burrito
per burrito · 46g protein · 124g carbs · — fat
980 kcal
Quesabirria Quesadilla
per quesadilla · 55g protein · 67g carbs · — fat
1080 kcal
Southwest Steak Burrito
per burrito · 43g protein · 134g carbs · 58g fat
1220 kcal
Street Style Chicken Tacos (3 tacos, flour tortillas)
per 3 tacos · 29g protein · 46g carbs · 28g fat
550 kcal
Street Style Pork Carnitas Tacos (3 tacos, flour tortillas)
per 3 tacos · 23g protein · 38g carbs · 13g fat
370 kcal
Apple Sauce, Natural (Kids)
per serving · 0g protein · 13g carbs · 0g fat
50 kcal
Black Beans (Kids)
per 2 oz · 5g protein · 12g carbs · 0g fat
70 kcal
Cilantro Lime Rice (Kids)
per 2 oz · 2g protein · 19g carbs · 2g fat
90 kcal
Grilled Chicken (Kids)
per 1.75 oz · 10g protein · 1g carbs · 6g fat
90 kcal
Grilled Steak (Kids)
per 1.75 oz · 10g protein · 2g carbs · 14g fat
180 kcal
Hand Smashed Guac (Kids)
per 1 oz · 1g protein · 2g carbs · 4g fat
40 kcal
Pinto Beans (Kids)
per 2 oz · 4g protein · 12g carbs · 0g fat
70 kcal
Pork Carnitas (Kids)
per 2 oz · 8g protein · 0g carbs · 3g fat
60 kcal
Seasoned Brown Rice (Kids)
per 2 oz · 2g protein · 18g carbs · 1g fat
90 kcal
Shredded Cheese (Kids)
per 0.5 oz · 3g protein · 0g carbs · 5g fat
60 kcal
Three Cheese Queso (Kids)
per 1 oz · 1g protein · 1g carbs · 4g fat
40 kcal
Tortilla Chips (Kids)
per 2 oz · 3g protein · 37g carbs · 13g fat
280 kcal
Black Beans w/ Cheese (Kids)
per side · 9g protein · 13g carbs · 7g fat
150 kcal
Double Chocolate Brownie
per brownie · 6g protein · 49g carbs · 19g fat
390 kcal
Chocolate Chunk Cookie
per cookie · 3g protein · 33g carbs · 12g fat
250 kcal
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