Red Robin nutrition facts
Calories, protein, carbs, and fat for 163 Red Robin menu items. Open one for the full breakdown.
BBQ Burnt Ends Loaded Fries
per appetizer · 41g protein · 109g carbs · 68g fat
1210 kcal
Cheesy Bacon Fondue & Fries
per appetizer · 24g protein · 87g carbs · 51g fat
900 kcal
Cheesy Mozzarella Twists
per appetizer · 32g protein · 81g carbs · 50g fat
900 kcal
Crispy Fried Pickles
per appetizer · 4g protein · 47g carbs · 46g fat
630 kcal
Crispy Parmesan Brussels Sprouts
per appetizer · 20g protein · 51g carbs · 70g fat
910 kcal
Pretzel Bites
per appetizer · 15g protein · 91g carbs · 39g fat
780 kcal
The O-Ring Shorty®
per appetizer · 9g protein · 89g carbs · 60g fat
920 kcal
Towering Onion Rings®
per appetizer · 17g protein · 175g carbs · 61g fat
1310 kcal
Tsunami Shrimp
per appetizer · 23g protein · 66g carbs · 71g fat
1000 kcal
Saucy Boneless Chicken Bites (Plain)
per appetizer · 21g protein · 66g carbs · 37g fat
810 kcal
Saucy Boneless Chicken Bites (Buzzard Sauce)
per appetizer · 24g protein · 70g carbs · 57g fat
1010 kcal
Saucy Boneless Chicken Bites (Whiskey BBQ Sauce)
per appetizer · 23g protein · 103g carbs · 43g fat
1010 kcal
Saucy Boneless Chicken Bites (Island Heat Sauce)
per appetizer · 21g protein · 101g carbs · 37g fat
950 kcal
Saucy Boneless Chicken Bites (Banzai Sauce)
per appetizer · 23g protein · 92g carbs · 37g fat
920 kcal
Bar Wing's 'N' Yukon Chips (Plain)
per appetizer · 91g protein · 21g carbs · 70g fat
1080 kcal
Bar Wing's 'N' Yukon Chips (Buzzard Sauce)
per appetizer · 94g protein · 25g carbs · 90g fat
1280 kcal
Bar Wing's 'N' Yukon Chips (Whiskey BBQ Sauce)
per appetizer · 93g protein · 58g carbs · 76g fat
1280 kcal
Bar Wing's 'N' Yukon Chips (Island Heat Sauce)
per appetizer · 91g protein · 56g carbs · 71g fat
1220 kcal
Bar Wing's 'N' Yukon Chips (Banzai Sauce)
per appetizer · 93g protein · 47g carbs · 70g fat
1190 kcal
Freckled Lemonade® (Adult)
per drink · 0g protein · 51g carbs · 0g fat
200 kcal
Freckled Lemonade® (Kid)
per drink · 0g protein · 28g carbs · 0g fat
110 kcal
Poppin’ Purple Lemonade (Adult)
per drink · 0g protein · 47g carbs · 0g fat
190 kcal
Poppin’ Purple Lemonade (Kid)
per drink · 0g protein · 39g carbs · 0g fat
160 kcal
Sunset Lemonade (Adult)
per drink · 0g protein · 49g carbs · 0g fat
200 kcal
Sunset Lemonade (Kid)
per drink · 0g protein · 28g carbs · 0g fat
110 kcal
Orange Cream Soda (Adult)
per drink · 0g protein · 68g carbs · 3g fat
300 kcal
Orange Cream Soda (Kid)
per drink · 0g protein · 44g carbs · 3g fat
200 kcal
Raspberry Cream Soda (Adult)
per drink · 0g protein · 66g carbs · 3g fat
300 kcal
Raspberry Cream Soda (Kid)
per drink · 0g protein · 42g carbs · 3g fat
200 kcal
Very Berry Raspberry Limeade
per drink · 0g protein · 53g carbs · 0g fat
210 kcal
Honey Mango Lemonade
per drink · 0g protein · 55g carbs · 0g fat
210 kcal
Fresh-Brewed Sweet Tea
per drink · 0g protein · 32g carbs · 0g fat
120 kcal
Bacon Cheeseburger (assumes American cheese)
per burger · 43g protein · 48g carbs · 73g fat
1000 kcal
Banzai
per burger · 39g protein · 59g carbs · 67g fat
980 kcal
BBQ Burnt Ends ‘N Bacon Burger
per burger · 55g protein · 74g carbs · 95g fat
1370 kcal
Bleu Ribbon
per burger · 36g protein · 69g carbs · 72g fat
1070 kcal
Burnin’ Love
per burger · 39g protein · 57g carbs · 70g fat
980 kcal
Burnin’ Love Chicken
per burger · 43g protein · 55g carbs · 45g fat
750 kcal
Cheesy Bacon Fondue Burger (American Cheese)
per burger · 62g protein · 56g carbs · 101g fat
1360 kcal
Keep It Simple Beef
per burger · 31g protein · 47g carbs · 29g fat
570 kcal
Keep It Simple Chicken
per burger · 35g protein · 45g carbs · 4g fat
350 kcal
Keep It Simple Veggie
per burger · 15g protein · 62g carbs · 7g fat
360 kcal
Monster Burger (assumes American cheese)
per burger · 65g protein · 63g carbs · 90g fat
1300 kcal
Red Robin® Gourmet Cheeseburger (assumes American cheese)
per burger · 37g protein · 58g carbs · 53g fat
850 kcal
Royal Red Robin
per burger · 49g protein · 48g carbs · 82g fat
1120 kcal
Sautéed ’Shroom
per burger · 43g protein · 51g carbs · 60g fat
910 kcal
Scorpion Gourmet Burger
per burger · 40g protein · 68g carbs · 72g fat
1070 kcal
Smashed Avocado N’ Bacon
per burger · 46g protein · 51g carbs · 62g fat
930 kcal
Smoke & Pepper™
per burger · 45g protein · 57g carbs · 44g fat
790 kcal
The Southern Charm Burger®
per burger · 46g protein · 73g carbs · 78g fat
1170 kcal
Whiskey River® BBQ
per burger · 40g protein · 74g carbs · 83g fat
1200 kcal
Grilled Turkey
per serving · 39g protein · 43g carbs · 51g fat
780 kcal
Impossible™ Burger (assumes American cheese)
per burger · 33g protein · 66g carbs · 41g fat
750 kcal
The Wedgie™ Burger
per burger · 32g protein · 14g carbs · 36g fat
500 kcal
Tuscan Salmon
per serving · 42g protein · 49g carbs · 65g fat
900 kcal
Veggie Burger
per burger · 24g protein · 63g carbs · 50g fat
770 kcal
Vegan Burger
per burger · 9g protein · 26g carbs · 10g fat
220 kcal
Cowboy Ranch Double
per burger · 30g protein · 49g carbs · 45g fat
720 kcal
Haystack Double™
per burger · 32g protein · 41g carbs · 50g fat
740 kcal
Pig Out Double
per burger · 44g protein · 43g carbs · 62g fat
890 kcal
Red’s Double™
per burger · 31g protein · 35g carbs · 42g fat
640 kcal
Clucks & Fries®
per entrée · 27g protein · 102g carbs · 84g fat
1340 kcal
Clucks & Fries® (Buffalo Style)
per entrée · 28g protein · 103g carbs · 112g fat
1610 kcal
Ensenada Chicken™ Platter
per entrée · 57g protein · 12g carbs · 14g fat
390 kcal
Ensenada Chicken™ Platter (One Chicken Breast)
per entrée · 29g protein · 8g carbs · 7g fat
200 kcal
Hand-Battered Fish & Chips (includes Steak Fries)
per entrée · 46g protein · 143g carbs · 95g fat
1610 kcal
Tsunami Shrimp (Entree) (High)
per entrée · 37g protein · 110g carbs · 117g fat
1630 kcal
Tsunami Shrimp (Entree) (Low)
per entrée · 37g protein · 75g carbs · 82g fat
1160 kcal
BLTA Croissant
per sandwich · 31g protein · 49g carbs · 42g fat
690 kcal
California Chicken Sandwich
per sandwich · 50g protein · 47g carbs · 36g fat
700 kcal
Crispy Chicken Sandwich
per sandwich · 39g protein · 59g carbs · 59g fat
910 kcal
Crispy Chicken Wrap
per wrap · 31g protein · 84g carbs · 67g fat
1100 kcal
Crispy Fish Sandwich
per sandwich · 28g protein · 91g carbs · 46g fat
890 kcal
Teriyaki Chicken Sandwich
per sandwich · 44g protein · 61g carbs · 42g fat
780 kcal
Whiskey River® BBQ Chicken Sandwich
per sandwich · 44g protein · 72g carbs · 58g fat
970 kcal
Whiskey River® BBQ Chicken Wrap
per wrap · 43g protein · 75g carbs · 48g fat
900 kcal
Avo-Cobb-O Salad (dressing not included)
per salad · 50g protein · 51g carbs · 78g fat
1070 kcal
Crispy Chicken Tender Salad (dressing not included)
per salad · 37g protein · 82g carbs · 94g fat
1360 kcal
House Salad (dressing not included)
per salad · 5g protein · 25g carbs · 36g fat
430 kcal
Simply Grilled Chicken Salad (dressing not included)
per salad · 37g protein · 42g carbs · 57g fat
810 kcal
Southwest Salad
per salad · 41g protein · 42g carbs · 54g fat
800 kcal
Balsamic Vinaigrette (2 oz)
per 2 oz · 0g protein · 6g carbs · 9g fat
90 kcal
Balsamic Vinaigrette (3 oz)
per 3 oz · 0g protein · 8g carbs · 14g fat
140 kcal
Bleu Cheese (2 oz)
per 2 oz · 2g protein · 0g carbs · 34g fat
320 kcal
Bleu Cheese (3 oz)
per 3 oz · 3g protein · 0g carbs · 51g fat
470 kcal
Dijon Vinaigrette (2 oz)
per 2 oz · 0g protein · 10g carbs · 14g fat
180 kcal
Dijon Vinaigrette (3 oz)
per 3 oz · 0g protein · 16g carbs · 21g fat
280 kcal
Italian (2 oz)
per 2 oz · 0g protein · 6g carbs · 18g fat
180 kcal
Italian (3 oz)
per 3 oz · 0g protein · 9g carbs · 27g fat
270 kcal
Oil & Vinegar (2 oz)
per 2 oz · 0g protein · 0g carbs · 33g fat
300 kcal
Oil & Vinegar (3 oz)
per 3 oz · 0g protein · 0g carbs · 49g fat
440 kcal
Poppyseed-Honey Mustard (2 oz)
per 2 oz · 1g protein · 17g carbs · 31g fat
350 kcal
Poppyseed-Honey Mustard (3 oz)
per 3 oz · 2g protein · 26g carbs · 47g fat
520 kcal
Ranch (2 oz)
per 2 oz · 1g protein · 2g carbs · 29g fat
270 kcal
Ranch (3 oz)
per 3 oz · 2g protein · 3g carbs · 43g fat
400 kcal
Salsa Ranch (2 oz)
per 2 oz · 1g protein · 2g carbs · 20g fat
190 kcal
Salsa Ranch (3 oz)
per 3 oz · 2g protein · 4g carbs · 30g fat
290 kcal
Thousand Island (2 oz)
per 2 oz · 0g protein · 7g carbs · 18g fat
190 kcal
Thousand Island (3 oz)
per 3 oz · 0g protein · 10g carbs · 27g fat
290 kcal
Bottomless Steak Fries® (per serving)
per side · 5g protein · 48g carbs · 16g fat
350 kcal
Bottomless Steak Fries® (8 oz)
per 8 oz · 8g protein · 77g carbs · 25g fat
570 kcal
Coleslaw
per side · 2g protein · 16g carbs · 12g fat
180 kcal
Garlic Fries
per side · 8g protein · 50g carbs · 23g fat
430 kcal
Garlic Parmesan Broccoli
per side · 5g protein · 7g carbs · 5g fat
80 kcal
Onion Rings
per side · 6g protein · 61g carbs · 1g fat
280 kcal
Onion Straws
per side · 2g protein · 18g carbs · 16g fat
220 kcal
Steamed Broccoli
per side · 3g protein · 6g carbs · 1g fat
30 kcal
Sweet Potato Fries
per side · 4g protein · 59g carbs · 23g fat
460 kcal
Yukon Chips
per side · 4g protein · 41g carbs · 35g fat
500 kcal
Side Smashed Avocado
per side · 2g protein · 8g carbs · 13g fat
140 kcal
Add Avocado
per serving · 0g protein · 3g carbs · 6g fat
60 kcal
Add Bacon
per serving · 6g protein · 1g carbs · 5g fat
80 kcal
Fried Egg
per serving · 6g protein · 0g carbs · 7g fat
90 kcal
Sautéed Mushrooms
per serving · 4g protein · 9g carbs · 8g fat
120 kcal
Cluck-A-Doodles (Kids)
per 3 pieces · 15g protein · 38g carbs · 29g fat
540 kcal
Lil’ Appetites Cluck-A-Doodles (Kids)
per 2 pieces · 10g protein · 26g carbs · 20g fat
360 kcal
Corn Doggies (Kids)
per 9 pieces · 16g protein · 43g carbs · 33g fat
530 kcal
Lil’ Appetites Corn Doggies (Kids)
per 6 pieces · 10g protein · 29g carbs · 22g fat
350 kcal
Grilled Chicken Dip'Ns (Kids, Plain)
per serving · 27g protein · 0g carbs · 1g fat
120 kcal
Grilled Chicken Dip'Ns (Kids, w/ BBQ Sauce)
per serving · 28g protein · 32g carbs · 2g fat
250 kcal
Grilled Chicken Dip'Ns (Kids, w/ Ranch)
per serving · 28g protein · 3g carbs · 30g fat
390 kcal
Grilled Chicken Dip'Ns (Kids, w/ Teriyaki Sauce)
per serving · 29g protein · 24g carbs · 1g fat
220 kcal
Mac It Yours (Kids)
per serving · 10g protein · 38g carbs · 15g fat
330 kcal
Red’s Cheeseburger Beef (Kids)
per burger · 20g protein · 32g carbs · 20g fat
380 kcal
Red’s Cheeseburger Chicken (Kids)
per burger · 36g protein · 31g carbs · 9g fat
340 kcal
Red’s Cheeseburger Turkey (Kids)
per burger · 33g protein · 32g carbs · 23g fat
470 kcal
Red’s Cheeseburger Veggie (Kids)
per burger · 16g protein · 48g carbs · 12g fat
350 kcal
Red’s Burger Beef (Kids)
per burger · 17g protein · 29g carbs · 15g fat
320 kcal
Red’s Burger Chicken (Kids)
per burger · 33g protein · 29g carbs · 4g fat
280 kcal
Red’s Burger Turkey (Kids)
per burger · 31g protein · 29g carbs · 18g fat
410 kcal
Red’s Burger Veggie (Kids)
per burger · 13g protein · 45g carbs · 7g fat
290 kcal
Side Salad (Kids, dressing not included)
per salad · 1g protein · 18g carbs · 31g fat
350 kcal
Coleslaw (Kids)
per side · 0g protein · 8g carbs · 6g fat
90 kcal
Onion Rings (Kids)
per side · 6g protein · 61g carbs · 1g fat
280 kcal
Steak Fries (Kids)
per side · 3g protein · 29g carbs · 9g fat
210 kcal
Steamed Broccoli (Kids)
per side · 2g protein · 3g carbs · 0g fat
15 kcal
Sweet Potato Fries (Kids)
per side · 3g protein · 35g carbs · 14g fat
270 kcal
Yukon Chips (Kids)
per side · 2g protein · 20g carbs · 18g fat
250 kcal
Milk (Kids)
per drink · 11g protein · 17g carbs · 4g fat
140 kcal
Chocolate Milk (Kids)
per drink · 9g protein · 36g carbs · 3g fat
200 kcal
Sundae (Kids)
per sundae · 6g protein · 58g carbs · 7g fat
310 kcal
Milkshake (Chocolate) (Monster)
per shake · 21g protein · 150g carbs · 38g fat
1020 kcal
Milkshake (Chocolate) (Kid)
per shake · 11g protein · 77g carbs · 21g fat
540 kcal
Malt (Chocolate) (Monster)
per malt · 22g protein · 160g carbs · 39g fat
1080 kcal
Malt (Chocolate) (Kid)
per malt · 12g protein · 83g carbs · 22g fat
570 kcal
Milkshake (Oreo Cookie Magic) (Monster)
per shake · 21g protein · 146g carbs · 43g fat
1040 kcal
Milkshake (Oreo Cookie Magic) (Kid)
per shake · 11g protein · 83g carbs · 25g fat
600 kcal
Malt (Oreo Cookie Magic) (Monster)
per malt · 22g protein · 156g carbs · 44g fat
1100 kcal
Malt (Oreo Cookie Magic) (Kid)
per malt · 12g protein · 89g carbs · 26g fat
630 kcal
Milkshake (Strawberry) (Monster)
per shake · 20g protein · 130g carbs · 38g fat
930 kcal
Milkshake (Strawberry) (Kid)
per shake · 10g protein · 72g carbs · 21g fat
510 kcal
Malt (Strawberry) (Monster)
per malt · 22g protein · 140g carbs · 39g fat
990 kcal
Malt (Strawberry) (Kid)
per malt · 11g protein · 78g carbs · 22g fat
550 kcal
Milkshake (Vanilla) (Monster)
per shake · 19g protein · 133g carbs · 38g fat
940 kcal
Milkshake (Vanilla) (Kid)
per shake · 10g protein · 69g carbs · 21g fat
500 kcal
Malt (Vanilla) (Monster)
per malt · 20g protein · 143g carbs · 39g fat
1000 kcal
Malt (Vanilla) (Kid)
per malt · 11g protein · 75g carbs · 22g fat
530 kcal
Cinnamon Sugar Doh! Rings™ Tower
per dessert · 19g protein · 259g carbs · 51g fat
1550 kcal
Cinnamon Sugar Doh! Ring Shorty®
per dessert · 10g protein · 129g carbs · 26g fat
770 kcal
Freckled Lemonade Cake
per dessert · 11g protein · 152g carbs · 46g fat
1060 kcal
Fudge Stuffed Chocolate Chip Cookie
per cookie · 3g protein · 51g carbs · 14g fat
350 kcal
Gooey Chocolate Brownie Cake
per dessert · 12g protein · 139g carbs · 33g fat
880 kcal
Mountain High Mudd Pie
per dessert · 1g protein · 188g carbs · 59g fat
1340 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works