Wingstop nutrition facts
Calories, protein, carbs, and fat for 69 Wingstop menu items. Open one for the full breakdown.
Atomic Wings (Classic)
per 1 wing · 10g protein · 1g carbs · 5g fat
90 kcal
Cajun Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 5g fat
90 kcal
Garlic Parmesan Wings (Classic)
per 1 wing · 10g protein · 1g carbs · 8g fat
120 kcal
Hawaiian Wings (Classic)
per 1 wing · 10g protein · 3g carbs · 5g fat
100 kcal
Hickory Smoked BBQ Wings (Classic)
per 1 wing · 10g protein · 4g carbs · 5g fat
100 kcal
Hot Honey Rub Wings (Classic)
per 1 wing · 10g protein · 2g carbs · 8g fat
120 kcal
Lemon Pepper Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 8g fat
120 kcal
Louisiana Rub Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 7g fat
110 kcal
Mango Habanero Wings (Classic)
per 1 wing · 10g protein · 4g carbs · 5g fat
100 kcal
Mild Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 8g fat
120 kcal
Original Hot Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 5g fat
90 kcal
Plain Wings (Classic)
per 1 wing · 10g protein · 0g carbs · 5g fat
90 kcal
Spicy Korean Q Wings (Classic)
per 1 wing · 10g protein · 3g carbs · 5g fat
100 kcal
Atomic Wings (Boneless)
per 1 wing · 4g protein · 7g carbs · 5g fat
90 kcal
Cajun Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 5g fat
80 kcal
Garlic Parmesan Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 7g fat
110 kcal
Hawaiian Wings (Boneless)
per 1 wing · 4g protein · 8g carbs · 5g fat
90 kcal
Hickory Smoked BBQ Wings (Boneless)
per 1 wing · 5g protein · 9g carbs · 5g fat
90 kcal
Hot Honey Rub Wings (Boneless)
per 1 wing · 4g protein · 8g carbs · 7g fat
110 kcal
Lemon Pepper Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 7g fat
110 kcal
Louisiana Rub Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 6g fat
100 kcal
Mango Habanero Wings (Boneless)
per 1 wing · 4g protein · 9g carbs · 5g fat
90 kcal
Mild Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 7g fat
110 kcal
Original Hot Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 5g fat
80 kcal
Plain Wings (Boneless)
per 1 wing · 4g protein · 6g carbs · 5g fat
80 kcal
Spicy Korean Q Wings (Boneless)
per 1 wing · 5g protein · 8g carbs · 5g fat
90 kcal
Atomic Chicken Tenders
per 1 tender · 10g protein · 12g carbs · 7g fat
150 kcal
Cajun Chicken Tenders
per 1 tender · 10g protein · 11g carbs · 7g fat
150 kcal
Garlic Parmesan Chicken Tenders
per 1 tender · 10g protein · 11g carbs · 14g fat
210 kcal
Hawaiian Chicken Tenders
per 1 tender · 10g protein · 16g carbs · 7g fat
160 kcal
Hickory Smoked BBQ Chicken Tenders
per 1 tender · 10g protein · 17g carbs · 7g fat
170 kcal
Hot Honey Rub Chicken Tenders
per 1 tender · 10g protein · 14g carbs · 14g fat
220 kcal
Lemon Pepper Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 13g fat
200 kcal
Louisiana Rub Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 12g fat
180 kcal
Mango Habanero Chicken Tenders
per 1 tender · 10g protein · 17g carbs · 7g fat
170 kcal
Mild Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 14g fat
200 kcal
Original Hot Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 7g fat
140 kcal
Plain Chicken Tenders
per 1 tender · 10g protein · 10g carbs · 7g fat
140 kcal
Spicy Korean Q Chicken Tenders
per 1 tender · 10g protein · 16g carbs · 7g fat
170 kcal
Atomic Chicken Sandwich
per 1 sandwich · 33g protein · 74g carbs · 24g fat
650 kcal
Cajun Chicken Sandwich
per 1 sandwich · 33g protein · 70g carbs · 25g fat
640 kcal
Garlic Parmesan Chicken Sandwich
per 1 sandwich · 34g protein · 71g carbs · 52g fat
890 kcal
Hawaiian Chicken Sandwich
per 1 sandwich · 33g protein · 90g carbs · 24g fat
710 kcal
Hickory Smoked BBQ Chicken Sandwich
per 1 sandwich · 34g protein · 96g carbs · 24g fat
730 kcal
Hot Honey Rub Chicken Sandwich
per 1 sandwich · 33g protein · 81g carbs · 51g fat
930 kcal
Lemon Pepper Chicken Sandwich
per 1 sandwich · 32g protein · 67g carbs · 50g fat
850 kcal
Louisiana Rub Chicken Sandwich
per 1 sandwich · 32g protein · 67g carbs · 43g fat
790 kcal
Mango Habanero Chicken Sandwich
per 1 sandwich · 32g protein · 94g carbs · 24g fat
740 kcal
Mild Chicken Sandwich
per 1 sandwich · 32g protein · 67g carbs · 52g fat
870 kcal
Original Hot Chicken Sandwich
per 1 sandwich · 33g protein · 68g carbs · 25g fat
630 kcal
Plain Chicken Sandwich
per 1 sandwich · 32g protein · 66g carbs · 24g fat
610 kcal
Spicy Korean Q Chicken Sandwich
per 1 sandwich · 34g protein · 90g carbs · 24g fat
720 kcal
Veggie Sticks (Celery)
per 5 sticks · 1g protein · 2g carbs · 0g fat
10 kcal
Veggie Sticks (Carrots)
per 5 sticks · 1g protein · 7g carbs · 0g fat
25 kcal
Ranch Dip
per dip (3.25 oz cup) · 1g protein · 2g carbs · 34g fat
320 kcal
Blue Cheese Dip
per dip (3.25 oz cup) · 4g protein · 4g carbs · 33g fat
330 kcal
Honey Mustard Dip
per dip (3.25 oz cup) · 0g protein · 18g carbs · 33g fat
390 kcal
Cheddar Cheese Sauce Dip
per dip (3.25 oz cup) · 2g protein · 8g carbs · 9g fat
120 kcal
Seasoned Fries (Regular)
per regular (10 oz) · 8g protein · 69g carbs · 21g fat
500 kcal
Seasoned Fries (Large)
per large (18 oz) · 14g protein · 126g carbs · 37g fat
900 kcal
Cheese Fries (Regular)
per regular (10 oz) · 9g protein · 75g carbs · 27g fat
580 kcal
Cheese Fries (Large)
per large (18 oz) · 15g protein · 134g carbs · 47g fat
1020 kcal
Buffalo Ranch Fries (Regular)
per regular (10 oz) · 8g protein · 71g carbs · 32g fat
610 kcal
Buffalo Ranch Fries (Large)
per large (18 oz) · 15g protein · 129g carbs · 55g fat
1070 kcal
Louisiana Voodoo Fries (Regular)
per regular (10 oz) · 9g protein · 75g carbs · 38g fat
680 kcal
Louisiana Voodoo Fries (Large)
per large (18 oz) · 16g protein · 133g carbs · 64g fat
1180 kcal
Fried Corn (Regular)
per 5 pieces · 6g protein · 24g carbs · 9g fat
200 kcal
Fried Corn (Large)
per 10 pieces · 12g protein · 48g carbs · 18g fat
400 kcal
Brownie
per 1 brownie · 6g protein · 49g carbs · 24g fat
430 kcal
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