Avocados calories and nutrition facts

USDA FoodData Central lists 3 forms of avocados, from 120 calories per 100 g (Avocados, raw, Florida) to 167 (Avocados, raw, California). The most common, Avocados, raw, all commercial varieties, has 240 calories per 1 cup, cubes (150 g) with 2 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).

Avocados, raw, all commercial varieties

160 calories per 100 g · 2 g protein · 8.5 g carbs · 15 g fat · 6.7 g fiber

1 cup, cubes

Grams: 150 g

Calories: 240

Protein: 3 g

Carbs: 13 g

Fat: 22 g

1 cup, pureed

Grams: 230 g

Calories: 368

Protein: 4.6 g

Carbs: 20 g

Fat: 34 g

1 cup, sliced

Grams: 146 g

Calories: 234

Protein: 2.9 g

Carbs: 12 g

Fat: 21 g

1 avocado, NS as to Florida or California

Grams: 201 g

Calories: 322

Protein: 4 g

Carbs: 17 g

Fat: 29 g

1 NLEA Serving

Grams: 50 g

Calories: 80

Protein: 1 g

Carbs: 4.3 g

Fat: 7.3 g

USDA FoodData Central entry ↗

Avocados, raw, California

167 calories per 100 g · 2 g protein · 8.6 g carbs · 15 g fat · 6.8 g fiber

1 cup, pureed

Grams: 230 g

Calories: 384

Protein: 4.5 g

Carbs: 20 g

Fat: 35 g

1 fruit, without skin and seed

Grams: 136 g

Calories: 227

Protein: 2.7 g

Carbs: 12 g

Fat: 21 g

1 NLEA serving

Grams: 50 g

Calories: 84

Protein: 1 g

Carbs: 4.3 g

Fat: 7.7 g

100 g

Grams: 100 g

Calories: 167

Protein: 2 g

Carbs: 8.6 g

Fat: 15 g

USDA FoodData Central entry ↗

Avocados, raw, Florida

120 calories per 100 g · 2.2 g protein · 7.8 g carbs · 10 g fat · 5.6 g fiber

1 cup, pureed

Grams: 230 g

Calories: 276

Protein: 5.1 g

Carbs: 18 g

Fat: 23 g

1 fruit without skin and seeds

Grams: 304 g

Calories: 365

Protein: 6.8 g

Carbs: 24 g

Fat: 31 g

1 NLEA Serving

Grams: 50 g

Calories: 60

Protein: 1.1 g

Carbs: 3.9 g

Fat: 5 g

100 g

Grams: 100 g

Calories: 120

Protein: 2.2 g

Carbs: 7.8 g

Fat: 10 g

USDA FoodData Central entry ↗

Questions people ask

How many calories are in 100 g of avocados?

120 to 167. Avocados, raw, Florida is the lightest at 120 calories per 100 g; Avocados, raw, California the heaviest at 167.

How many calories are in 1 cup, cubes of avocados, raw, all commercial varieties?

240 calories for 1 cup, cubes (150 g), with 3 g protein, 13 g carbs and 22 g fat.

Is avocados high in protein?

Avocados, raw, Florida has 1.9 g of protein per 100 calories (2.2 g per 100 g), which is low.

How many carbs are in avocados?

8.5 g of carbs per 100 g of Avocados, raw, all commercial varieties, 6.7 g of it fiber, and 0.7 g of sugar.

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