Bagels calories and nutrition facts

USDA FoodData Central lists 12 forms of bagels, from 241 calories per 100 g (Bagels, multigrain) to 294 (Bagels, cinnamon-raisin, toasted). The most common, Bagels, egg, has 79 calories per 1 oz (28 g) with 11 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).

Bagels, egg

278 calories per 100 g · 11 g protein · 53 g carbs · 2.1 g fat · 2.3 g fiber

1 oz

Grams: 28 g

Calories: 79

Protein: 3 g

Carbs: 15 g

Fat: 0.6 g

1 mini bagel (2-1/2" dia)

Grams: 26 g

Calories: 72

Protein: 2.8 g

Carbs: 14 g

Fat: 0.5 g

1 small bagel (3" dia)

Grams: 69 g

Calories: 192

Protein: 7.3 g

Carbs: 37 g

Fat: 1.4 g

1 medium bagel (3-1/2" to 4" dia)

Grams: 105 g

Calories: 292

Protein: 11 g

Carbs: 56 g

Fat: 2.2 g

1 large bagel (4-1/2" dia)

Grams: 131 g

Calories: 364

Protein: 14 g

Carbs: 69 g

Fat: 2.8 g

USDA FoodData Central entry ↗

Bagels, multigrain

241 calories per 100 g · 9.9 g protein · 47 g carbs · 1.2 g fat · 6.2 g fiber

1 piece bagel

Grams: 81 g

Calories: 195

Protein: 8 g

Carbs: 38 g

Fat: 1 g

100 g

Grams: 100 g

Calories: 241

Protein: 9.9 g

Carbs: 47 g

Fat: 1.2 g

USDA FoodData Central entry ↗

Bagels, wheat

250 calories per 100 g · 10 g protein · 49 g carbs · 1.5 g fat · 4.1 g fiber

1 bagel

Grams: 98 g

Calories: 245

Protein: 10 g

Carbs: 48 g

Fat: 1.5 g

100 g

Grams: 100 g

Calories: 250

Protein: 10 g

Carbs: 49 g

Fat: 1.5 g

USDA FoodData Central entry ↗

Bagels, cinnamon-raisin

274 calories per 100 g · 9.8 g protein · 55 g carbs · 1.7 g fat · 2.3 g fiber

1 mini bagel (2-1/2" dia)

Grams: 26 g

Calories: 71

Protein: 2.5 g

Carbs: 14 g

Fat: 0.4 g

1 small bagel (3" dia)

Grams: 69 g

Calories: 189

Protein: 6.8 g

Carbs: 38 g

Fat: 1.2 g

1 medium bagel (3-1/2" to 4" dia)

Grams: 105 g

Calories: 288

Protein: 10 g

Carbs: 58 g

Fat: 1.8 g

1 large bagel (4-1/2" dia)

Grams: 131 g

Calories: 359

Protein: 13 g

Carbs: 72 g

Fat: 2.2 g

1 oz

Grams: 28 g

Calories: 78

Protein: 2.8 g

Carbs: 16 g

Fat: 0.5 g

USDA FoodData Central entry ↗

Bagels, oat bran

255 calories per 100 g · 11 g protein · 53 g carbs · 1.2 g fat · 3.6 g fiber

1 mini bagel (2-1/2" dia)

Grams: 26 g

Calories: 66

Protein: 2.8 g

Carbs: 14 g

Fat: 0.3 g

1 small bagel (3" dia)

Grams: 69 g

Calories: 176

Protein: 7.4 g

Carbs: 37 g

Fat: 0.8 g

1 medium bagel (3-1/2" to 4" dia)

Grams: 105 g

Calories: 268

Protein: 11 g

Carbs: 56 g

Fat: 1.3 g

1 large bagel (4-1/2" dia)

Grams: 131 g

Calories: 334

Protein: 14 g

Carbs: 70 g

Fat: 1.6 g

1 oz

Grams: 28 g

Calories: 72

Protein: 3 g

Carbs: 15 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Bagels, cinnamon-raisin, toasted

294 calories per 100 g · 11 g protein · 59 g carbs · 1.8 g fat · 2.5 g fiber

1 mini bagel (2-1/2" dia)

Grams: 24 g

Calories: 71

Protein: 2.5 g

Carbs: 14 g

Fat: 0.4 g

1 small bagel (3-1/2" to 4"dia)

Grams: 65 g

Calories: 191

Protein: 6.9 g

Carbs: 39 g

Fat: 1.2 g

1 medium bagel (4" dia)

Grams: 99 g

Calories: 291

Protein: 10 g

Carbs: 59 g

Fat: 1.8 g

1 large bagel (4-1/2" dia)

Grams: 123 g

Calories: 362

Protein: 13 g

Carbs: 73 g

Fat: 2.2 g

1 oz

Grams: 28 g

Calories: 83

Protein: 3 g

Carbs: 17 g

Fat: 0.5 g

USDA FoodData Central entry ↗

Bagels, whole grain white

255 calories per 100 g · 9.3 g protein · 55 g carbs · 0 g fat · 4.7 g fiber

0.5 piece bagel 1 serving

Grams: 43 g

Calories: 110

Protein: 4 g

Carbs: 23 g

Fat: 0 g

100 g

Grams: 100 g

Calories: 255

Protein: 9.3 g

Carbs: 55 g

Fat: 0 g

USDA FoodData Central entry ↗

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

264 calories per 100 g · 11 g protein · 52 g carbs · 1.3 g fat · 1.6 g fiber

1 bagel

Grams: 99 g

Calories: 261

Protein: 10 g

Carbs: 52 g

Fat: 1.3 g

1 mini bagel (2-1/2" dia)

Grams: 26 g

Calories: 69

Protein: 2.7 g

Carbs: 14 g

Fat: 0.3 g

1 small bagel (3" dia)

Grams: 69 g

Calories: 182

Protein: 7.3 g

Carbs: 36 g

Fat: 0.9 g

1 medium bagel (3-1/2" to 4" dia)

Grams: 105 g

Calories: 277

Protein: 11 g

Carbs: 55 g

Fat: 1.4 g

1 large bagel (4-1/2")

Grams: 131 g

Calories: 346

Protein: 14 g

Carbs: 69 g

Fat: 1.7 g

USDA FoodData Central entry ↗

Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)

275 calories per 100 g · 11 g protein · 53 g carbs · 1.6 g fat · 2.3 g fiber

1 oz

Grams: 28 g

Calories: 78

Protein: 3 g

Carbs: 15 g

Fat: 0.5 g

1 mini bagel (2-1/2" dia)

Grams: 26 g

Calories: 72

Protein: 2.7 g

Carbs: 14 g

Fat: 0.4 g

1 small bagel (3" dia)

Grams: 69 g

Calories: 190

Protein: 7.2 g

Carbs: 37 g

Fat: 1.1 g

1 medium bagel (3-1/2" to 4" dia)

Grams: 105 g

Calories: 289

Protein: 11 g

Carbs: 56 g

Fat: 1.7 g

1 large bagel (4-1/2" dia)

Grams: 131 g

Calories: 360

Protein: 14 g

Carbs: 70 g

Fat: 2.1 g

USDA FoodData Central entry ↗

Bagels, plain, unenriched, with calcium propionate (includes onion, poppy, sesame)

275 calories per 100 g · 11 g protein · 53 g carbs · 1.6 g fat · 2.3 g fiber

1 oz

Grams: 28 g

Calories: 78

Protein: 3 g

Carbs: 15 g

Fat: 0.5 g

1 mini bagel (2-1/2" dia)

Grams: 26 g

Calories: 72

Protein: 2.7 g

Carbs: 14 g

Fat: 0.4 g

1 small bagel (3" dia)

Grams: 69 g

Calories: 190

Protein: 7.2 g

Carbs: 37 g

Fat: 1.1 g

1 medium bagel (3-1/2" to 4")

Grams: 105 g

Calories: 289

Protein: 11 g

Carbs: 56 g

Fat: 1.7 g

1 large bagel (4-1/2" dia)

Grams: 131 g

Calories: 360

Protein: 14 g

Carbs: 70 g

Fat: 2.1 g

USDA FoodData Central entry ↗

Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)

275 calories per 100 g · 11 g protein · 53 g carbs · 1.6 g fat · 2.3 g fiber

1 oz

Grams: 28 g

Calories: 78

Protein: 3 g

Carbs: 15 g

Fat: 0.5 g

1 mini bagel (2-1/2" dia)

Grams: 26 g

Calories: 72

Protein: 2.7 g

Carbs: 14 g

Fat: 0.4 g

1 small bagel (3" dia)

Grams: 69 g

Calories: 190

Protein: 7.2 g

Carbs: 37 g

Fat: 1.1 g

1 medium bagel (3-1/2" to 4" dia)

Grams: 105 g

Calories: 289

Protein: 11 g

Carbs: 56 g

Fat: 1.7 g

1 large bagel (4-1/2" dia)

Grams: 131 g

Calories: 360

Protein: 14 g

Carbs: 70 g

Fat: 2.1 g

USDA FoodData Central entry ↗

Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted

287 calories per 100 g · 11 g protein · 57 g carbs · 1.4 g fat · 1.8 g fiber

1 mini bagel (2-1/2" dia)

Grams: 24 g

Calories: 69

Protein: 2.7 g

Carbs: 14 g

Fat: 0.3 g

1 small bagel (3" dia)

Grams: 65 g

Calories: 187

Protein: 7.2 g

Carbs: 37 g

Fat: 0.9 g

1 medium bagel (3-1/2" to 4" dia)

Grams: 99 g

Calories: 284

Protein: 11 g

Carbs: 57 g

Fat: 1.4 g

1 large bagel (4-1/2")

Grams: 123 g

Calories: 353

Protein: 14 g

Carbs: 71 g

Fat: 1.8 g

1 oz

Grams: 28 g

Calories: 81

Protein: 3.2 g

Carbs: 16 g

Fat: 0.4 g

USDA FoodData Central entry ↗

Questions people ask

How many calories are in 100 g of bagels?

241 to 294. Bagels, multigrain is the lightest at 241 calories per 100 g; Bagels, cinnamon-raisin, toasted the heaviest at 294.

How many calories are in 1 oz of bagels, egg?

79 calories for 1 oz (28 g), with 3 g protein, 15 g carbs and 0.6 g fat.

Is bagels high in protein?

Bagels, oat bran has 4.2 g of protein per 100 calories (11 g per 100 g), which is low.

How many carbs are in bagels?

53 g of carbs per 100 g of Bagels, egg, 2.3 g of it fiber.

Log it with Calorie Cub

Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.

How to log meals from ChatGPT or Claude Use ChatGPT to diet Use Claude to diet Use Gemini to diet Use Grok to diet

How Calorie Cub works