Egg calories and nutrition facts

USDA FoodData Central lists 25 forms of egg, from 48 calories per 100 g (Egg, white, raw, frozen, pasteurized) to 654 (Egg, yolk, dried). The most common, Egg, whole, raw, fresh, has 72 calories per 1 large (50 g) with 13 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).

Egg, whole, raw, fresh

143 calories per 100 g · 13 g protein · 0.7 g carbs · 9.5 g fat · 0 g fiber

1 large

Grams: 50 g

Calories: 72

Protein: 6.3 g

Carbs: 0.4 g

Fat: 4.8 g

1 extra large

Grams: 56 g

Calories: 80

Protein: 7 g

Carbs: 0.4 g

Fat: 5.3 g

1 jumbo

Grams: 63 g

Calories: 90

Protein: 7.9 g

Carbs: 0.5 g

Fat: 6 g

1 cup (4.86 large eggs)

Grams: 243 g

Calories: 347

Protein: 31 g

Carbs: 1.7 g

Fat: 23 g

1 medium

Grams: 44 g

Calories: 63

Protein: 5.5 g

Carbs: 0.3 g

Fat: 4.2 g

USDA FoodData Central entry ↗

Egg, whole, cooked, scrambled

149 calories per 100 g · 10 g protein · 1.6 g carbs · 11 g fat · 0 g fiber

1 large

Grams: 61 g

Calories: 91

Protein: 6.1 g

Carbs: 1 g

Fat: 6.7 g

1 tbsp

Grams: 14 g

Calories: 20

Protein: 1.4 g

Carbs: 0.2 g

Fat: 1.5 g

1 cup

Grams: 220 g

Calories: 328

Protein: 22 g

Carbs: 3.5 g

Fat: 24 g

100 g

Grams: 100 g

Calories: 149

Protein: 10 g

Carbs: 1.6 g

Fat: 11 g

USDA FoodData Central entry ↗

Egg, whole, cooked, poached

143 calories per 100 g · 13 g protein · 0.7 g carbs · 9.5 g fat · 0 g fiber

1 large

Grams: 50 g

Calories: 72

Protein: 6.3 g

Carbs: 0.4 g

Fat: 4.7 g

100 g

Grams: 100 g

Calories: 143

Protein: 13 g

Carbs: 0.7 g

Fat: 9.5 g

USDA FoodData Central entry ↗

Egg, whole, cooked, hard-boiled

155 calories per 100 g · 13 g protein · 1.1 g carbs · 11 g fat · 0 g fiber

1 cup, chopped

Grams: 136 g

Calories: 211

Protein: 17 g

Carbs: 1.5 g

Fat: 14 g

1 tbsp

Grams: 9 g

Calories: 13

Protein: 1.1 g

Carbs: 0.1 g

Fat: 0.9 g

1 large

Grams: 50 g

Calories: 78

Protein: 6.3 g

Carbs: 0.6 g

Fat: 5.3 g

100 g

Grams: 100 g

Calories: 155

Protein: 13 g

Carbs: 1.1 g

Fat: 11 g

USDA FoodData Central entry ↗

Egg, whole, cooked, omelet

154 calories per 100 g · 11 g protein · 0.6 g carbs · 12 g fat · 0 g fiber

1 tbsp

Grams: 15 g

Calories: 23

Protein: 1.6 g

Carbs: 0.1 g

Fat: 1.7 g

1 large

Grams: 61 g

Calories: 94

Protein: 6.4 g

Carbs: 0.4 g

Fat: 7.1 g

100 g

Grams: 100 g

Calories: 154

Protein: 11 g

Carbs: 0.6 g

Fat: 12 g

USDA FoodData Central entry ↗

Egg, duck, whole, fresh, raw

185 calories per 100 g · 13 g protein · 1.5 g carbs · 14 g fat · 0 g fiber

1 egg

Grams: 70 g

Calories: 130

Protein: 9 g

Carbs: 1 g

Fat: 9.6 g

100 g

Grams: 100 g

Calories: 185

Protein: 13 g

Carbs: 1.5 g

Fat: 14 g

USDA FoodData Central entry ↗

Egg, goose, whole, fresh, raw

185 calories per 100 g · 14 g protein · 1.4 g carbs · 13 g fat · 0 g fiber

1 egg

Grams: 144 g

Calories: 266

Protein: 20 g

Carbs: 1.9 g

Fat: 19 g

100 g

Grams: 100 g

Calories: 185

Protein: 14 g

Carbs: 1.4 g

Fat: 13 g

USDA FoodData Central entry ↗

Egg, quail, whole, fresh, raw

158 calories per 100 g · 13 g protein · 0.4 g carbs · 11 g fat · 0 g fiber

1 egg

Grams: 9 g

Calories: 14

Protein: 1.2 g

Carbs: 0 g

Fat: 1 g

100 g

Grams: 100 g

Calories: 158

Protein: 13 g

Carbs: 0.4 g

Fat: 11 g

USDA FoodData Central entry ↗

Egg, turkey, whole, fresh, raw

171 calories per 100 g · 14 g protein · 1.2 g carbs · 12 g fat · 0 g fiber

1 egg

Grams: 79 g

Calories: 135

Protein: 11 g

Carbs: 0.9 g

Fat: 9.4 g

100 g

Grams: 100 g

Calories: 171

Protein: 14 g

Carbs: 1.2 g

Fat: 12 g

USDA FoodData Central entry ↗

Egg, whole, dried

575 calories per 100 g · 48 g protein · 1.9 g carbs · 40 g fat

1 oz

Grams: 28 g

Calories: 163

Protein: 14 g

Carbs: 0.5 g

Fat: 11 g

1 cup sifted

Grams: 85 g

Calories: 489

Protein: 41 g

Carbs: 1.6 g

Fat: 34 g

1 tablespoon

Grams: 5 g

Calories: 29

Protein: 2.4 g

Carbs: 0.1 g

Fat: 2 g

100 g

Grams: 100 g

Calories: 575

Protein: 48 g

Carbs: 1.9 g

Fat: 40 g

USDA FoodData Central entry ↗

Egg, white, raw, fresh

52 calories per 100 g · 11 g protein · 0.7 g carbs · 0.2 g fat · 0 g fiber

1 large

Grams: 33 g

Calories: 17

Protein: 3.6 g

Carbs: 0.2 g

Fat: 0.1 g

1 cup

Grams: 243 g

Calories: 126

Protein: 26 g

Carbs: 1.8 g

Fat: 0.4 g

100 g

Grams: 100 g

Calories: 52

Protein: 11 g

Carbs: 0.7 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Egg, yolk, raw, fresh

322 calories per 100 g · 16 g protein · 3.6 g carbs · 27 g fat · 0 g fiber

1 large

Grams: 17 g

Calories: 55

Protein: 2.7 g

Carbs: 0.6 g

Fat: 4.5 g

1 cup

Grams: 243 g

Calories: 782

Protein: 39 g

Carbs: 8.7 g

Fat: 64 g

100 g

Grams: 100 g

Calories: 322

Protein: 16 g

Carbs: 3.6 g

Fat: 27 g

USDA FoodData Central entry ↗

Egg, whole, cooked, fried

196 calories per 100 g · 14 g protein · 0.8 g carbs · 15 g fat · 0 g fiber

1 large

Grams: 46 g

Calories: 90

Protein: 6.3 g

Carbs: 0.4 g

Fat: 6.8 g

100 g

Grams: 100 g

Calories: 196

Protein: 14 g

Carbs: 0.8 g

Fat: 15 g

USDA FoodData Central entry ↗

Egg, whole, raw, frozen, pasteurized

150 calories per 100 g · 12 g protein · 0.9 g carbs · 10 g fat

1 oz

Grams: 28 g

Calories: 43

Protein: 3.5 g

Carbs: 0.3 g

Fat: 2.9 g

100 g

Grams: 100 g

Calories: 150

Protein: 12 g

Carbs: 0.9 g

Fat: 10 g

USDA FoodData Central entry ↗

Egg, whole, raw, frozen, salted, pasteurized

138 calories per 100 g · 11 g protein · 0.8 g carbs · 10 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 39

Protein: 3.1 g

Carbs: 0.2 g

Fat: 2.8 g

100 g

Grams: 100 g

Calories: 138

Protein: 11 g

Carbs: 0.8 g

Fat: 10 g

USDA FoodData Central entry ↗

Egg, yolk, dried

654 calories per 100 g · 34 g protein · 1.1 g carbs · 56 g fat

1 oz

Grams: 28 g

Calories: 186

Protein: 9.7 g

Carbs: 0.3 g

Fat: 16 g

1 cup sifted

Grams: 67 g

Calories: 438

Protein: 23 g

Carbs: 0.7 g

Fat: 37 g

1 tablespoon

Grams: 4 g

Calories: 26

Protein: 1.4 g

Carbs: 0 g

Fat: 2.2 g

100 g

Grams: 100 g

Calories: 654

Protein: 34 g

Carbs: 1.1 g

Fat: 56 g

USDA FoodData Central entry ↗

Egg, white, dried

376 calories per 100 g · 80 g protein · 6 g carbs · 0.7 g fat

1 tablespoon

Grams: 7 g

Calories: 26

Protein: 5.6 g

Carbs: 0.4 g

Fat: 0 g

1 cup sifted

Grams: 107 g

Calories: 402

Protein: 85 g

Carbs: 6.4 g

Fat: 0.7 g

100 g

Grams: 100 g

Calories: 376

Protein: 80 g

Carbs: 6 g

Fat: 0.7 g

USDA FoodData Central entry ↗

Egg, white, raw, frozen, pasteurized

48 calories per 100 g · 10 g protein · 0.7 g carbs · 0.2 g fat

1 oz

Grams: 28 g

Calories: 14

Protein: 2.9 g

Carbs: 0.2 g

Fat: 0 g

100 g

Grams: 100 g

Calories: 48

Protein: 10 g

Carbs: 0.7 g

Fat: 0.2 g

USDA FoodData Central entry ↗

Egg, yolk, raw, frozen, pasteurized

296 calories per 100 g · 16 g protein · 0.6 g carbs · 25 g fat

1 oz

Grams: 28 g

Calories: 84

Protein: 4.4 g

Carbs: 0.2 g

Fat: 7.1 g

100 g

Grams: 100 g

Calories: 296

Protein: 16 g

Carbs: 0.6 g

Fat: 25 g

USDA FoodData Central entry ↗

Egg, whole, dried, stabilized, glucose reduced

615 calories per 100 g · 48 g protein · 2.4 g carbs · 44 g fat · 0 g fiber

1 cup, sifted

Grams: 85 g

Calories: 523

Protein: 41 g

Carbs: 2 g

Fat: 37 g

1 tbsp

Grams: 5 g

Calories: 31

Protein: 2.4 g

Carbs: 0.1 g

Fat: 2.2 g

100 g

Grams: 100 g

Calories: 615

Protein: 48 g

Carbs: 2.4 g

Fat: 44 g

USDA FoodData Central entry ↗

Egg, yolk, raw, frozen, salted, pasteurized

275 calories per 100 g · 14 g protein · 1.8 g carbs · 23 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 78

Protein: 4 g

Carbs: 0.5 g

Fat: 6.5 g

0.5 lb

Grams: 227 g

Calories: 624

Protein: 32 g

Carbs: 4 g

Fat: 52 g

100 g

Grams: 100 g

Calories: 275

Protein: 14 g

Carbs: 1.8 g

Fat: 23 g

USDA FoodData Central entry ↗

Egg, yolk, raw, frozen, sugared, pasteurized

307 calories per 100 g · 14 g protein · 11 g carbs · 23 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 87

Protein: 3.9 g

Carbs: 3.1 g

Fat: 6.5 g

0.5 lb

Grams: 227 g

Calories: 697

Protein: 31 g

Carbs: 25 g

Fat: 52 g

100 g

Grams: 100 g

Calories: 307

Protein: 14 g

Carbs: 11 g

Fat: 23 g

USDA FoodData Central entry ↗

Egg, white, dried, stabilized, glucose reduced

357 calories per 100 g · 84 g protein · 4.5 g carbs · 0.3 g fat · 0 g fiber

1 cup, sifted

Grams: 107 g

Calories: 382

Protein: 90 g

Carbs: 4.8 g

Fat: 0.3 g

1 tbsp

Grams: 7 g

Calories: 25

Protein: 5.9 g

Carbs: 0.3 g

Fat: 0 g

100 g

Grams: 100 g

Calories: 357

Protein: 84 g

Carbs: 4.5 g

Fat: 0.3 g

USDA FoodData Central entry ↗

Egg, white, dried, flakes, stabilized, glucose reduced

351 calories per 100 g · 77 g protein · 4.2 g carbs · 0 g fat · 0 g fiber

1 oz

Grams: 28 g

Calories: 100

Protein: 22 g

Carbs: 1.2 g

Fat: 0 g

0.5 lb

Grams: 227 g

Calories: 797

Protein: 175 g

Carbs: 9.5 g

Fat: 0.1 g

100 g

Grams: 100 g

Calories: 351

Protein: 77 g

Carbs: 4.2 g

Fat: 0 g

USDA FoodData Central entry ↗

Egg, white, dried, powder, stabilized, glucose reduced

376 calories per 100 g · 82 g protein · 4.5 g carbs · 0 g fat · 0 g fiber

1 cup, sifted

Grams: 107 g

Calories: 402

Protein: 88 g

Carbs: 4.8 g

Fat: 0 g

1 tbsp

Grams: 7 g

Calories: 26

Protein: 5.8 g

Carbs: 0.3 g

Fat: 0 g

100 g

Grams: 100 g

Calories: 376

Protein: 82 g

Carbs: 4.5 g

Fat: 0 g

USDA FoodData Central entry ↗

Questions people ask

How many calories are in 100 g of egg?

48 to 654. Egg, white, raw, frozen, pasteurized is the lightest at 48 calories per 100 g; Egg, yolk, dried the heaviest at 654.

How many calories are in 1 large of egg, whole, raw, fresh?

72 calories for 1 large (50 g), with 6.3 g protein, 0.4 g carbs and 4.8 g fat.

Is egg high in protein?

Egg, white, dried, stabilized, glucose reduced has 23.6 g of protein per 100 calories (84 g per 100 g), which is high.

How many carbs are in egg?

0.7 g of carbs per 100 g of Egg, whole, raw, fresh, 0 g of it fiber, and 0.4 g of sugar.

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