Grapes calories and nutrition facts
USDA FoodData Central lists 6 forms of grapes, from 40 calories per 100 g (Grapes, canned, thompson seedless, water pack, solids and liquids) to 86 (Grapes, red, seedless, raw). The most common, Grapes, muscadine, raw, has 3 calories per 1 grape (6 g) with 0.8 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).
Grapes, muscadine, raw
57 calories per 100 g · 0.8 g protein · 14 g carbs · 0.5 g fat · 3.9 g fiber
1 grape
Grams: 6 g
Calories: 3.4
Protein: 0 g
Carbs: 0.8 g
Fat: 0 g
100 g
Grams: 100 g
Calories: 57
Protein: 0.8 g
Carbs: 14 g
Fat: 0.5 g
Grapes, red, seedless, raw
86 calories per 100 g · 0.9 g protein · 20 g carbs · 0.2 g fat
100 g
Grams: 100 g
Calories: 86
Protein: 0.9 g
Carbs: 20 g
Fat: 0.2 g
Grapes, green, seedless, raw
80 calories per 100 g · 0.9 g protein · 19 g carbs · 0.2 g fat
100 g
Grams: 100 g
Calories: 80
Protein: 0.9 g
Carbs: 19 g
Fat: 0.2 g
Grapes, american type (slip skin), raw
67 calories per 100 g · 0.6 g protein · 17 g carbs · 0.4 g fat · 0.9 g fiber
1 cup
Grams: 92 g
Calories: 62
Protein: 0.6 g
Carbs: 16 g
Fat: 0.3 g
1 grape
Grams: 2 g
Calories: 1.6
Protein: 0 g
Carbs: 0.4 g
Fat: 0 g
100 g
Grams: 100 g
Calories: 67
Protein: 0.6 g
Carbs: 17 g
Fat: 0.4 g
Grapes, canned, thompson seedless, water pack, solids and liquids
40 calories per 100 g · 0.5 g protein · 10 g carbs · 0.1 g fat · 0.6 g fiber
1 cup
Grams: 245 g
Calories: 98
Protein: 1.2 g
Carbs: 25 g
Fat: 0.3 g
100 g
Grams: 100 g
Calories: 40
Protein: 0.5 g
Carbs: 10 g
Fat: 0.1 g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
76 calories per 100 g · 0.5 g protein · 20 g carbs · 0.1 g fat · 0.6 g fiber
1 cup
Grams: 256 g
Calories: 195
Protein: 1.2 g
Carbs: 50 g
Fat: 0.3 g
100 g
Grams: 100 g
Calories: 76
Protein: 0.5 g
Carbs: 20 g
Fat: 0.1 g
On restaurant menus
Menu items that contain it, from the chains’ published nutrition.
Questions people ask
How many calories are in 100 g of grapes?
40 to 86. Grapes, canned, thompson seedless, water pack, solids and liquids is the lightest at 40 calories per 100 g; Grapes, red, seedless, raw the heaviest at 86.
How many calories are in 1 grape of grapes, muscadine, raw?
3 calories for 1 grape (6 g), with 0 g protein, 0.8 g carbs and 0 g fat.
Is grapes high in protein?
USDA lists 0.8 g of protein per 100 g for Grapes, muscadine, raw.
How many carbs are in grapes?
14 g of carbs per 100 g of Grapes, muscadine, raw, 3.9 g of it fiber.
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