Pears calories and nutrition facts
USDA FoodData Central lists 13 forms of pears, from 29 calories per 100 g (Pears, canned, water pack, solids and liquids) to 262 (Pears, dried, sulfured, uncooked). The most common, Pears, raw, has 80 calories per 1 cup, slices (140 g) with 0.4 g of protein. Every form below shows calories and macros per 100 g and per household serving, from USDA's Foundation and SR Legacy data (public domain).
Pears, raw
57 calories per 100 g · 0.4 g protein · 15 g carbs · 0.1 g fat · 3.1 g fiber
1 cup, slices
Grams: 140 g
Calories: 80
Protein: 0.5 g
Carbs: 21 g
Fat: 0.2 g
1 cup, cubes
Grams: 161 g
Calories: 92
Protein: 0.6 g
Carbs: 25 g
Fat: 0.2 g
1 small
Grams: 148 g
Calories: 84
Protein: 0.5 g
Carbs: 23 g
Fat: 0.2 g
1 medium
Grams: 178 g
Calories: 101
Protein: 0.6 g
Carbs: 27 g
Fat: 0.2 g
1 large
Grams: 230 g
Calories: 131
Protein: 0.8 g
Carbs: 35 g
Fat: 0.3 g
Pears, raw, bartlett
57 calories per 100 g · 0.4 g protein · 15 g carbs · 0.2 g fat · 3.1 g fiber
1 cup slices
Grams: 140 g
Calories: 80
Protein: 0.5 g
Carbs: 21 g
Fat: 0.2 g
1 each small
Grams: 148 g
Calories: 84
Protein: 0.6 g
Carbs: 22 g
Fat: 0.2 g
1 each medium
Grams: 178 g
Calories: 101
Protein: 0.7 g
Carbs: 27 g
Fat: 0.3 g
1 each large
Grams: 230 g
Calories: 131
Protein: 0.9 g
Carbs: 35 g
Fat: 0.4 g
100 g
Grams: 100 g
Calories: 57
Protein: 0.4 g
Carbs: 15 g
Fat: 0.2 g
Pears, asian, raw
42 calories per 100 g · 0.5 g protein · 11 g carbs · 0.2 g fat · 3.6 g fiber
1 fruit 2-1/4" high x 2-1/2" dia
Grams: 122 g
Calories: 51
Protein: 0.6 g
Carbs: 13 g
Fat: 0.3 g
1 fruit 3-3/8" high x 3" diameter
Grams: 275 g
Calories: 116
Protein: 1.4 g
Carbs: 29 g
Fat: 0.6 g
100 g
Grams: 100 g
Calories: 42
Protein: 0.5 g
Carbs: 11 g
Fat: 0.2 g
Pears, raw, red anjou
62 calories per 100 g · 0.3 g protein · 15 g carbs · 0.1 g fat · 3 g fiber
1 small
Grams: 126 g
Calories: 78
Protein: 0.4 g
Carbs: 19 g
Fat: 0.2 g
1 medium
Grams: 157 g
Calories: 97
Protein: 0.5 g
Carbs: 23 g
Fat: 0.2 g
1 large
Grams: 223 g
Calories: 138
Protein: 0.7 g
Carbs: 33 g
Fat: 0.3 g
1 cup, sliced
Grams: 140 g
Calories: 87
Protein: 0.5 g
Carbs: 21 g
Fat: 0.2 g
100 g
Grams: 100 g
Calories: 62
Protein: 0.3 g
Carbs: 15 g
Fat: 0.1 g
Pears, canned, heavy syrup, drained
74 calories per 100 g · 0.2 g protein · 19 g carbs · 0.2 g fat · 2.7 g fiber
1 cup
Grams: 201 g
Calories: 149
Protein: 0.5 g
Carbs: 38 g
Fat: 0.4 g
1 half
Grams: 48 g
Calories: 36
Protein: 0.1 g
Carbs: 9.2 g
Fat: 0.1 g
100 g
Grams: 100 g
Calories: 74
Protein: 0.2 g
Carbs: 19 g
Fat: 0.2 g
Pears, dried, sulfured, stewed, with added sugar
140 calories per 100 g · 0.9 g protein · 37 g carbs · 0.3 g fat · 5.8 g fiber
1 cup, halves
Grams: 280 g
Calories: 392
Protein: 2.4 g
Carbs: 104 g
Fat: 0.8 g
100 g
Grams: 100 g
Calories: 140
Protein: 0.9 g
Carbs: 37 g
Fat: 0.3 g
Pears, dried, sulfured, stewed, without added sugar
127 calories per 100 g · 0.9 g protein · 34 g carbs · 0.3 g fat · 6.4 g fiber
1 cup, halves
Grams: 255 g
Calories: 324
Protein: 2.3 g
Carbs: 86 g
Fat: 0.8 g
100 g
Grams: 100 g
Calories: 127
Protein: 0.9 g
Carbs: 34 g
Fat: 0.3 g
Pears, dried, sulfured, uncooked
262 calories per 100 g · 1.9 g protein · 70 g carbs · 0.6 g fat · 7.5 g fiber
1 cup, halves
Grams: 180 g
Calories: 472
Protein: 3.4 g
Carbs: 125 g
Fat: 1.1 g
1 half
Grams: 18 g
Calories: 47
Protein: 0.3 g
Carbs: 13 g
Fat: 0.1 g
10 halves
Grams: 175 g
Calories: 459
Protein: 3.3 g
Carbs: 122 g
Fat: 1.1 g
100 g
Grams: 100 g
Calories: 262
Protein: 1.9 g
Carbs: 70 g
Fat: 0.6 g
Pears, canned, water pack, solids and liquids
29 calories per 100 g · 0.2 g protein · 7.8 g carbs · 0 g fat · 1.6 g fiber
1 cup, halves
Grams: 244 g
Calories: 71
Protein: 0.5 g
Carbs: 19 g
Fat: 0.1 g
1 half, with liquid
Grams: 76 g
Calories: 22
Protein: 0.1 g
Carbs: 5.9 g
Fat: 0 g
100 g
Grams: 100 g
Calories: 29
Protein: 0.2 g
Carbs: 7.8 g
Fat: 0 g
Pears, canned, heavy syrup pack, solids and liquids
74 calories per 100 g · 0.2 g protein · 19 g carbs · 0.1 g fat · 1.6 g fiber
1 cup
Grams: 266 g
Calories: 197
Protein: 0.5 g
Carbs: 51 g
Fat: 0.3 g
1 half, with liquid
Grams: 76 g
Calories: 56
Protein: 0.2 g
Carbs: 15 g
Fat: 0.1 g
100 g
Grams: 100 g
Calories: 74
Protein: 0.2 g
Carbs: 19 g
Fat: 0.1 g
Pears, canned, extra heavy syrup pack, solids and liquids
97 calories per 100 g · 0.2 g protein · 25 g carbs · 0.1 g fat · 1.6 g fiber
1 cup, halves
Grams: 266 g
Calories: 258
Protein: 0.5 g
Carbs: 67 g
Fat: 0.3 g
1 half, with liquid
Grams: 79 g
Calories: 77
Protein: 0.2 g
Carbs: 20 g
Fat: 0.1 g
100 g
Grams: 100 g
Calories: 97
Protein: 0.2 g
Carbs: 25 g
Fat: 0.1 g
Pears, canned, juice pack, solids and liquids
50 calories per 100 g · 0.3 g protein · 13 g carbs · 0.1 g fat · 1.6 g fiber
1 cup, halves
Grams: 248 g
Calories: 124
Protein: 0.8 g
Carbs: 32 g
Fat: 0.2 g
1 half, with liquid
Grams: 76 g
Calories: 38
Protein: 0.3 g
Carbs: 9.8 g
Fat: 0.1 g
100 g
Grams: 100 g
Calories: 50
Protein: 0.3 g
Carbs: 13 g
Fat: 0.1 g
Pears, canned, light syrup pack, solids and liquids
57 calories per 100 g · 0.2 g protein · 15 g carbs · 0 g fat · 1.6 g fiber
1 cup, halves
Grams: 251 g
Calories: 143
Protein: 0.5 g
Carbs: 38 g
Fat: 0.1 g
1 half, with liquid
Grams: 76 g
Calories: 43
Protein: 0.1 g
Carbs: 12 g
Fat: 0 g
100 g
Grams: 100 g
Calories: 57
Protein: 0.2 g
Carbs: 15 g
Fat: 0 g
Questions people ask
How many calories are in 100 g of pears?
29 to 262. Pears, canned, water pack, solids and liquids is the lightest at 29 calories per 100 g; Pears, dried, sulfured, uncooked the heaviest at 262.
How many calories are in 1 cup, slices of pears, raw?
80 calories for 1 cup, slices (140 g), with 0.5 g protein, 21 g carbs and 0.2 g fat.
Is pears high in protein?
Pears, dried, sulfured, stewed, without added sugar has 0.7 g of protein per 100 calories (0.9 g per 100 g), which is low.
How many carbs are in pears?
15 g of carbs per 100 g of Pears, raw, 3.1 g of it fiber, and 9.8 g of sugar.
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