ArbyQ
Arby's · nutrition per sandwich
420
kcal
18g
Protein
65g
Carbs
10g
Fat
3g
Fiber
Saturated fat
3.5g
Trans fat
0.5g
Cholesterol
30mg
Sodium
1220mg
Total sugars
31g
Calories: 17% from protein, 62% from carbs, 21% from fat.
From Arby's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Arby's if it matters.
Arby's nutrition source ↗Similar calories at Arby's
Curly Fries (Medium)
per medium · 5g protein · 49g carbs · 22g fat
410 kcal
Apple Turnover
per 1 turnover · 4g protein · 65g carbs · 18g fat
430 kcal
Bacon, Egg & Cheese Croissant
per sandwich · 18g protein · 29g carbs · 26g fat
430 kcal
Bacon, Egg & Cheese Wrap
per sandwich · 18g protein · 29g carbs · 24g fat
410 kcal
Ham, Egg & Cheese Croissant
per sandwich · 21g protein · 30g carbs · 23g fat
410 kcal
Mozzarella Sticks (4)
per 4 pc · 19g protein · 37g carbs · 23g fat
440 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works