Arby's nutrition facts
Calories, protein, carbs, and fat for 111 Arby's menu items. Open one for the full breakdown.
Beef 'n Cheddar (Classic)
per sandwich · 23g protein · 45g carbs · 20g fat
450 kcal
Beef 'n Cheddar (Double)
per sandwich · 39g protein · 48g carbs · 32g fat
630 kcal
Beef 'n Cheddar (Half Pound)
per sandwich · 49g protein · 48g carbs · 39g fat
740 kcal
Roast Beef (Classic)
per sandwich · 23g protein · 37g carbs · 14g fat
360 kcal
Roast Beef (Double)
per sandwich · 38g protein · 38g carbs · 24g fat
510 kcal
Roast Beef (Half Pound)
per sandwich · 48g protein · 38g carbs · 30g fat
610 kcal
Classic French Dip & Swiss/Au Jus
per sandwich · 34g protein · 50g carbs · 21g fat
530 kcal
Arby's Sauce®
per serving · 0g protein · 3g carbs · 0g fat
15 kcal
Horsey Sauce®
per serving · 0g protein · 3g carbs · 5g fat
60 kcal
Angus Cheesesteak
per sandwich · 38g protein · 61g carbs · 34g fat
690 kcal
Angus Cheesesteak Deluxe
per sandwich · 39g protein · 64g carbs · 34g fat
700 kcal
Angus Cheesesteak (Half Pound)
per sandwich · 66g protein · 72g carbs · 63g fat
1110 kcal
Spicy Angus Cheesesteak
per sandwich · 39g protein · 64g carbs · 44g fat
800 kcal
Spicy Angus Cheesesteak Deluxe
per sandwich · 39g protein · 66g carbs · 44g fat
810 kcal
Spicy Angus Cheesesteak (Half Pound)
per sandwich · 67g protein · 77g carbs · 84g fat
1320 kcal
Crispy Chicken
per sandwich · 24g protein · 59g carbs · 22g fat
530 kcal
Buffalo Chicken
per sandwich · 24g protein · 59g carbs · 22g fat
530 kcal
Chicken Bacon Swiss
per sandwich · 35g protein · 61g carbs · 30g fat
650 kcal
Chicken Cordon Bleu
per sandwich · 35g protein · 59g carbs · 30g fat
650 kcal
Chicken Tenders (3)
per 3 pc · 23g protein · 28g carbs · 18g fat
370 kcal
Chicken Tenders (5)
per 5 pc · 39g protein · 47g carbs · 30g fat
610 kcal
Chicken Tenders (2)
per 2 pc · 13g protein · 7g carbs · 9g fat
160 kcal
BBQ Dipping Sauce
per serving · 0g protein · 16g carbs · 0g fat
70 kcal
Buffalo Dipping Sauce
per serving · 0g protein · 2g carbs · 1g fat
10 kcal
Honey Mustard Dipping Sauce
per serving · 0g protein · 5g carbs · 13g fat
130 kcal
Ranch Dipping Sauce
per serving · 1g protein · 1g carbs · 10g fat
100 kcal
Greek Gyro
per sandwich · 23g protein · 55g carbs · 44g fat
700 kcal
Reuben
per sandwich · 37g protein · 62g carbs · 31g fat
680 kcal
Turkey Ranch & Bacon Sandwich
per sandwich · 46g protein · 79g carbs · 34g fat
800 kcal
Ham & Swiss Melt
per sandwich · 26g protein · 40g carbs · 13g fat
380 kcal
Curly Fries (Small)
per small · 3g protein · 29g carbs · 13g fat
250 kcal
Curly Fries (Medium)
per medium · 5g protein · 49g carbs · 22g fat
410 kcal
Curly Fries (Large)
per large · 6g protein · 65g carbs · 29g fat
550 kcal
Curly Fries (XL)
per xl · 7g protein · 71g carbs · 32g fat
600 kcal
Crinkle Fries (Small)
per small · 3g protein · 32g carbs · 12g fat
250 kcal
Crinkle Fries (Medium)
per medium · 5g protein · 49g carbs · 19g fat
390 kcal
Crinkle Fries (Large)
per large · 7g protein · 68g carbs · 26g fat
530 kcal
Crinkle Fries (XL)
per xl · 8g protein · 81g carbs · 31g fat
630 kcal
Potato Cakes (2)
per 2 pc · 2g protein · 23g carbs · 14g fat
250 kcal
Potato Cakes (3)
per 3 pc · 3g protein · 35g carbs · 21g fat
370 kcal
Potato Cakes (4)
per 4 pc · 4g protein · 46g carbs · 28g fat
490 kcal
Potato Cakes (5)
per 5 pc · 5g protein · 58g carbs · 35g fat
620 kcal
Ketchup
per serving · 0g protein · 3g carbs · 0g fat
10 kcal
Cheddar Cheese Sauce
per serving · 1g protein · 4g carbs · 4g fat
50 kcal
Mozzarella Sticks (4)
per 4 pc · 19g protein · 37g carbs · 23g fat
440 kcal
Mozzarella Sticks (6)
per 6 pc · 29g protein · 56g carbs · 35g fat
650 kcal
Marinara Sauce
per serving · 1g protein · 4g carbs · 0g fat
20 kcal
Jalapeno Bites® (5)
per 5 pc · 5g protein · 31g carbs · 17g fat
290 kcal
Jalapeno Bites® (8)
per 8 pc · 8g protein · 50g carbs · 27g fat
470 kcal
Bronco Berry Sauce®
per serving · 0g protein · 15g carbs · 0g fat
60 kcal
White Cheddar Mac 'n Cheese
per serving · 17g protein · 40g carbs · 27g fat
470 kcal
Red Ranch Sauce
per 0.5 oz · 0g protein · 5g carbs · 6g fat
70 kcal
Jamocha Shake (Small)
per small · 12g protein · 88g carbs · 16g fat
540 kcal
Jamocha Shake (Medium)
per medium · 15g protein · 116g carbs · 20g fat
700 kcal
Jamocha Shake (Large)
per large · 22g protein · 161g carbs · 28g fat
980 kcal
Chocolate Shake (Small)
per small · 12g protein · 86g carbs · 17g fat
540 kcal
Chocolate Shake (Medium)
per medium · 16g protein · 113g carbs · 21g fat
700 kcal
Chocolate Shake (Large)
per large · 22g protein · 158g carbs · 29g fat
970 kcal
Vanilla Shake (Small)
per small · 12g protein · 70g carbs · 17g fat
480 kcal
Vanilla Shake (Medium)
per medium · 16g protein · 93g carbs · 21g fat
620 kcal
Vanilla Shake (Large)
per large · 23g protein · 129g carbs · 29g fat
870 kcal
Roast Beef Slider
per slider · 11g protein · 18g carbs · 7g fat
180 kcal
Chicken Slider
per slider · 11g protein · 25g carbs · 9g fat
230 kcal
Ham Slider
per slider · 11g protein · 19g carbs · 6g fat
170 kcal
Buffalo Chicken Slider
per slider · 10g protein · 26g carbs · 12g fat
260 kcal
Ranch Chicken Wrap
per wrap · 16g protein · 32g carbs · 23g fat
400 kcal
Honey Mustard Chicken Wrap
per wrap · 15g protein · 34g carbs · 21g fat
380 kcal
Apple Turnover
per 1 turnover · 4g protein · 65g carbs · 18g fat
430 kcal
Cherry Turnover
per 1 turnover · 4g protein · 65g carbs · 13g fat
390 kcal
Strawberry Lemonade (Small)
per small · 0g protein · 36g carbs · 0g fat
140 kcal
Strawberry Lemonade (Medium)
per medium · 0g protein · 49g carbs · 0g fat
190 kcal
Strawberry Lemonade (Large)
per large · 0g protein · 77g carbs · 0g fat
300 kcal
Strawberry Lemonade (XL)
per xl · 0g protein · 103g carbs · 0g fat
400 kcal
Classic Lemonade (Small)
per small · 0g protein · 29g carbs · 0g fat
110 kcal
Classic Lemonade (Medium)
per medium · 0g protein · 38g carbs · 0g fat
150 kcal
Brewed Sweet Tea (Small)
per small · 0g protein · 14g carbs · 0g fat
60 kcal
Brewed Sweet Tea (Medium)
per medium · 0g protein · 19g carbs · 0g fat
70 kcal
Brewed Sweet Tea (Large)
per large · 0g protein · 32g carbs · 0g fat
120 kcal
Brewed Sweet Tea (XL)
per xl · 0g protein · 42g carbs · 0g fat
170 kcal
Brewed Unsweet Tea (Small)
per small · 0g protein · 1g carbs · 0g fat
0 kcal
Brewed Unsweet Tea (Medium)
per medium · 0g protein · 1g carbs · 0g fat
0 kcal
Brewed Unsweet Tea (Large)
per large · 0g protein · 1g carbs · 0g fat
5 kcal
Brewed Unsweet Tea (XL)
per xl · 0g protein · 2g carbs · 0g fat
5 kcal
Coffee (12 oz)
per 12 oz · 0g protein · 0g carbs · 0g fat
0 kcal
Sausage Biscuit
per sandwich · 12g protein · 36g carbs · 33g fat
500 kcal
Bacon Biscuit
per sandwich · 10g protein · 36g carbs · 17g fat
340 kcal
Ham Biscuit
per sandwich · 13g protein · 37g carbs · 16g fat
340 kcal
Chicken Biscuit
per sandwich · 13g protein · 44g carbs · 18g fat
390 kcal
Bacon, Egg & Cheese Sourdough
per sandwich · 23g protein · 46g carbs · 22g fat
470 kcal
Bacon, Egg & Cheese Croissant
per sandwich · 18g protein · 29g carbs · 26g fat
430 kcal
Bacon, Egg & Cheese Biscuit
per sandwich · 18g protein · 37g carbs · 28g fat
470 kcal
Bacon, Egg & Cheese Wrap
per sandwich · 18g protein · 29g carbs · 24g fat
410 kcal
Sausage, Egg & Cheese Sourdough
per sandwich · 24g protein · 47g carbs · 38g fat
630 kcal
Sausage, Egg & Cheese Croissant
per sandwich · 19g protein · 30g carbs · 43g fat
580 kcal
Sausage, Egg & Cheese Biscuit
per sandwich · 19g protein · 39g carbs · 44g fat
630 kcal
Sausage, Egg & Cheese Wrap
per sandwich · 17g protein · 30g carbs · 39g fat
550 kcal
Ham, Egg & Cheese Sourdough
per sandwich · 26g protein · 47g carbs · 18g fat
460 kcal
Ham, Egg & Cheese Croissant
per sandwich · 21g protein · 30g carbs · 23g fat
410 kcal
Ham, Egg & Cheese Biscuit
per sandwich · 21g protein · 38g carbs · 24g fat
460 kcal
Ham, Egg & Cheese Wrap
per sandwich · 20g protein · 31g carbs · 21g fat
400 kcal
Ham & Swiss Croissant
per sandwich · 17g protein · 29g carbs · 17g fat
340 kcal
Bacon & Cheese Croissant
per sandwich · 14g protein · 27g carbs · 19g fat
330 kcal
Sausage & Cheese Croissant
per sandwich · 15g protein · 28g carbs · 35g fat
490 kcal
French Toast Sticks
per serving · 8g protein · 82g carbs · 25g fat
590 kcal
Sausage Gravy Biscuit
per serving · 9g protein · 48g carbs · 28g fat
480 kcal
Sausage Gravy Biscuit (Double)
per serving · 18g protein · 95g carbs · 56g fat
960 kcal
ArbyQ
per sandwich · 18g protein · 65g carbs · 10g fat
420 kcal
Super Roast Beef
per sandwich · 23g protein · 43g carbs · 19g fat
440 kcal
Arby's Melt
per sandwich · 18g protein · 39g carbs · 12g fat
330 kcal
Ham & Swiss Sandwich
per sandwich · 37g protein · 81g carbs · 29g fat
730 kcal
Roast Beef Gyro
per sandwich · 24g protein · 48g carbs · 29g fat
540 kcal
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