House Salad (excludes dressing)

Denny's · nutrition per salad

190

kcal

9g

Protein

19g

Carbs

9g

Fat

3g

Fiber

Saturated fat

4.5g

Trans fat

0g

Cholesterol

20mg

Sodium

340mg

Total sugars

6g

Calories: 19% from protein, 39% from carbs, 42% from fat.

From Denny's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Denny's if it matters.

Denny's nutrition source ↗

Similar calories at Denny's

English Muffin (with margarine)

per 1 muffin · 5g protein · 29g carbs · 6g fat

Garlic Toast / Dinner Bread

per 2 pc · 6g protein · 25g carbs · 7g fat

per side · 1g protein · 24g carbs · 8g fat

Sweet & Creamy Cold Brew Coffee (10 fl oz)

per 10 fl oz · 9g protein · 35g carbs · 5g fat

White Toast (without margarine)

per 2 slices · 5g protein · 31g carbs · 2g fat

Jr. Chocolate Chip Pancakes (Kids, excludes side)

per 3 pancakes · 5g protein · 38g carbs · 6g fat

Log it with Calorie Cub

Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.

How to log meals from ChatGPT or Claude How Calorie Cub works