Denny's nutrition facts
Calories, protein, carbs, and fat for 112 Denny's menu items. Open one for the full breakdown.
All-American Slam® (w/ hash browns & white toast)
per slam · 55g protein · 58g carbs · 81g fat
1200 kcal
Fit Slam®
per slam · 27g protein · 59g carbs · 12g fat
450 kcal
French Toast Slam® (excludes egg choice)
per slam · 29g protein · 72g carbs · 45g fat
810 kcal
Lumberjack Slam® (w/ hash browns & toast; no eggs)
per slam · 48g protein · 136g carbs · 57g fat
1260 kcal
Original Grand Slam® (excludes egg choice)
per slam · 27g protein · 79g carbs · 34g fat
740 kcal
Berry Stuffed French Toast Slam® (excludes egg choice)
per slam · 39g protein · 136g carbs · 61g fat
1240 kcal
Berry Waffle Slam® (excludes egg choice)
per slam · 28g protein · 118g carbs · 68g fat
1200 kcal
Waffle Slam® (excludes egg choice)
per slam · 27g protein · 97g carbs · 72g fat
1160 kcal
Choconana Pancake Slam® (excl. hash browns, egg & meat choices)
per 2 pancakes · 15g protein · 149g carbs · 25g fat
840 kcal
Cinnamon Roll Pancake Slam® w/ cream cheese icing (excl. hash browns, egg & meat choices)
per 2 pancakes · 10g protein · 207g carbs · 26g fat
1100 kcal
Double Berry Banana Pancake Slam® (excl. hash browns, egg & meat choices)
per 2 pancakes · 11g protein · 97g carbs · 7g fat
490 kcal
Hearty 9-Grain Pancake Slam® (excl. hash browns, egg & meat choices)
per 2 pancakes · 14g protein · 142g carbs · 11g fat
730 kcal
Plant Based Slam®
per slam · 17g protein · 191g carbs · 19g fat
1000 kcal
Loaded Veggie Omelette (w/ hash browns & white toast)
per omelette · 36g protein · 63g carbs · 56g fat
920 kcal
Mile High Denver Omelette (w/ hash browns & white toast)
per omelette · 51g protein · 69g carbs · 67g fat
1090 kcal
Moons Over My Hammy® Omelette (w/ hash browns & white toast)
per omelette · 52g protein · 64g carbs · 67g fat
1080 kcal
Philly Cheesesteak Omelette (w/ hash browns & white toast)
per omelette · 60g protein · 62g carbs · 68g fat
1120 kcal
Ultimate Omelette® (w/ hash browns & white toast)
per omelette · 46g protein · 63g carbs · 77g fat
1150 kcal
Country-Fried Steak & Eggs (w/ gravy, hash browns & toast; no eggs)
per entrée · 22g protein · 82g carbs · 43g fat
810 kcal
Moons Over My Hammy® (w/ hash browns)
per entrée · 45g protein · 68g carbs · 55g fat
960 kcal
Santa Fe Sizzlin’ Skillet (excludes egg choice)
per entrée · 27g protein · 38g carbs · 58g fat
770 kcal
Sirloin Steak & Eggs (w/ hash browns & toast; no eggs)
per entrée · 50g protein · 56g carbs · 36g fat
770 kcal
T-Bone Steak & Eggs (w/ hash browns & toast; no eggs)
per entrée · 59g protein · 55g carbs · 49g fat
910 kcal
Grand Slamwich® (w/ hash browns)
per entrée · 55g protein · 71g carbs · 78g fat
1220 kcal
Stack of Buttermilk Pancakes
per 2 pancakes · 10g protein · 77g carbs · 11g fat
450 kcal
Slices of French Toast
per 2 slices · 15g protein · 47g carbs · 16g fat
360 kcal
Waffle
per 1 waffle · 5g protein · 48g carbs · 26g fat
450 kcal
Bacon Strips
per 4 strips · 25g protein · 2g carbs · 17g fat
260 kcal
Biscuit & Gravy
per side · 5g protein · 31g carbs · 20g fat
320 kcal
Buttermilk Biscuits
per 2 biscuits · 6g protein · 52g carbs · 26g fat
450 kcal
Hash Browns
per side · 1g protein · 24g carbs · 8g fat
180 kcal
Sausage Links
per 4 links · 10g protein · 2g carbs · 30g fat
320 kcal
Turkey Bacon Strips
per 4 strips · 15g protein · 2g carbs · 8g fat
140 kcal
English Muffin (without margarine)
per 1 muffin · 5g protein · 29g carbs · 1g fat
140 kcal
English Muffin (with margarine)
per 1 muffin · 5g protein · 29g carbs · 6g fat
190 kcal
White Toast (without margarine)
per 2 slices · 5g protein · 31g carbs · 2g fat
160 kcal
White Toast (with margarine)
per 2 slices · 5g protein · 31g carbs · 10g fat
240 kcal
Egg, Scrambled (1)
per 1 egg · 7g protein · 1g carbs · 9g fat
110 kcal
Seasonal Fruit
per side · 1g protein · 25g carbs · 0g fat
100 kcal
Chicken Noodle Soup (Bowl)
per bowl · 21g protein · 43g carbs · 15g fat
390 kcal
Chicken Noodle Soup (Cup)
per cup · 14g protein · 28g carbs · 10g fat
260 kcal
Loaded Baked Potato Soup (Bowl)
per bowl · 14g protein · 35g carbs · 30g fat
470 kcal
Loaded Baked Potato Soup (Cup)
per cup · 12g protein · 24g carbs · 24g fat
360 kcal
Cobb Salad (excludes dressing)
per salad · 28g protein · 25g carbs · 31g fat
480 kcal
House Salad (excludes dressing)
per salad · 9g protein · 19g carbs · 9g fat
190 kcal
Cali Club Sandwich (excludes side)
per sandwich · 49g protein · 56g carbs · 48g fat
840 kcal
Crispy Chicken Bacon Ranch Sandwich (excludes side)
per sandwich · 58g protein · 67g carbs · 74g fat
1160 kcal
BBQ Bacon Chicken Sandwich (excludes side)
per sandwich · 55g protein · 69g carbs · 31g fat
760 kcal
Pot Roast Melt (excludes side)
per melt · 57g protein · 44g carbs · 42g fat
770 kcal
Super Bird® (excludes side)
per sandwich · 47g protein · 47g carbs · 34g fat
680 kcal
Bone-In Wings with BBQ Sauce (8 pc, excludes dipping sauce)
per 8 pc · 46g protein · 39g carbs · 31g fat
640 kcal
Bone-In Wings with Buffalo Sauce (8 pc, excludes dipping sauce)
per 8 pc · 46g protein · 10g carbs · 47g fat
670 kcal
Boneless Chicken Wings w/ BBQ Sauce (8 pc, excludes dipping sauce)
per 8 pc · 34g protein · 71g carbs · 36g fat
740 kcal
Boneless Chicken Wings w/ Buffalo Sauce (8 pc, excludes dipping sauce)
per 8 pc · 34g protein · 42g carbs · 52g fat
770 kcal
Maple Stuffed Donut Holes (4 pc)
per 4 pc · 5g protein · 98g carbs · 38g fat
760 kcal
Maple Stuffed Donut Holes (10 pc)
per 10 pc · 11g protein · 221g carbs · 89g fat
1750 kcal
Mozzillas™ (4 pc, excludes sauce)
per 4 pc · 50g protein · 140g carbs · 58g fat
1280 kcal
Premium Chicken Tenders (5 pc, excludes sauce)
per 5 pc · 45g protein · 38g carbs · 40g fat
680 kcal
Zesty Nachos (Full)
per full order · 44g protein · 170g carbs · 106g fat
1660 kcal
Zesty Nachos (Half)
per half order · 25g protein · 69g carbs · 55g fat
870 kcal
Beer-Battered Onion Rings
per side · 4g protein · 35g carbs · 27g fat
400 kcal
Seasoned Fries
per side · 7g protein · 57g carbs · 26g fat
490 kcal
Wavy-Cut Fries
per side · 4g protein · 46g carbs · 22g fat
400 kcal
Broccoli
per side · 3g protein · 6g carbs · 0g fat
35 kcal
Garlic Toast / Dinner Bread
per 2 pc · 6g protein · 25g carbs · 7g fat
190 kcal
Mac ‘N Cheese
per side · 11g protein · 15g carbs · 15g fat
240 kcal
Red Rustic Mashed Potatoes™ (excludes gravy)
per side · 5g protein · 32g carbs · 11g fat
250 kcal
Red-Skinned Potatoes
per side · 4g protein · 30g carbs · 13g fat
250 kcal
Bourbon Chicken Sizzlin’ Skillet
per entrée · 65g protein · 69g carbs · 35g fat
840 kcal
Country-Fried Steak (w/ gravy & dinner bread; no sides)
per entrée · 35g protein · 78g carbs · 56g fat
960 kcal
Crazy Spicy Sizzlin’ Skillet (excludes optional egg)
per entrée · 59g protein · 48g carbs · 69g fat
1040 kcal
Fried Fish Platter (w/ dinner bread; no sides)
per entrée · 33g protein · 68g carbs · 55g fat
900 kcal
Smokehouse Mac ‘N’ Cheese Skillet™
per entrée · 64g protein · 63g carbs · 54g fat
990 kcal
Plate Lickin’ Chicken Fried Chicken (w/ dinner bread; no sides)
per entrée · 60g protein · 68g carbs · 62g fat
1070 kcal
Premium Chicken Tenders (Dinner, w/ dinner bread; no side or sauce)
per entrée · 51g protein · 63g carbs · 47g fat
860 kcal
Sirloin Steak (w/ dinner bread; no sides)
per entrée · 49g protein · 27g carbs · 25g fat
530 kcal
Spaghetti & Meatballs (w/ dinner bread)
per entrée · 49g protein · 125g carbs · 58g fat
1200 kcal
T-Bone Steak (w/ dinner bread; no sides)
per entrée · 57g protein · 26g carbs · 38g fat
680 kcal
Wild Alaska Salmon (w/ dinner bread; no sides)
per entrée · 37g protein · 27g carbs · 31g fat
540 kcal
Bacon Avocado Cheeseburger (excludes side)
per burger · 54g protein · 43g carbs · 70g fat
1010 kcal
Double Bacon Avocado Cheeseburger (excludes side)
per burger · 88g protein · 43g carbs · 105g fat
1450 kcal
Bourbon Bacon Burger (excludes side)
per burger · 54g protein · 51g carbs · 51g fat
870 kcal
Double Bourbon Bacon Burger (excludes side)
per burger · 88g protein · 51g carbs · 86g fat
1320 kcal
Cheesy Bacon Ranch Sliders (excludes side)
per burger · 61g protein · 65g carbs · 94g fat
1360 kcal
Double Cheeseburger (excludes cheese & side choices)
per burger · 65g protein · 37g carbs · 57g fat
920 kcal
Single Cheeseburger (excludes cheese & side choices)
per burger · 36g protein · 37g carbs · 30g fat
560 kcal
Slamburger™ (excludes egg & side choices)
per burger · 52g protein · 46g carbs · 49g fat
830 kcal
Double Slamburger™ (excludes egg & side choices)
per burger · 85g protein · 48g carbs · 83g fat
1270 kcal
Triple Juicy Burger (excludes side)
per burger · 98g protein · 44g carbs · 105g fat
1510 kcal
Jr. Grand Slam® (Kids, excludes egg choice)
per slam · 12g protein · 30g carbs · 19g fat
340 kcal
Jr. Birthday Cake Pancakes (Kids, excludes side)
per 3 pancakes · 5g protein · 51g carbs · 5g fat
270 kcal
Jr. Cheeseburger (Kids, excludes side)
per burger · 27g protein · 34g carbs · 25g fat
470 kcal
Jr. Chocolate Chip Pancakes (Kids, excludes side)
per 3 pancakes · 5g protein · 38g carbs · 6g fat
220 kcal
Jr. French Toast (Kids)
per 2 slices · 15g protein · 47g carbs · 16g fat
360 kcal
Jr. Mac & Cheese (Kids, excludes side)
per entrée · 10g protein · 44g carbs · 9g fat
300 kcal
Jr. Premium Chicken Tenders (Kids, excl. dipping sauce & side)
per 2 tenders · 18g protein · 15g carbs · 16g fat
270 kcal
Jr. Spaghetti (Kids)
per entrée · 8g protein · 48g carbs · 4g fat
250 kcal
Jr. Waffle Slam® (Kids, excludes egg & meat choices)
per 1 waffle · 5g protein · 48g carbs · 26g fat
450 kcal
Brownie Sundae with OREO® Pieces
per dessert · 9g protein · 144g carbs · 33g fat
900 kcal
Cookie Dough Lover’s Pie
per dessert · 8g protein · 98g carbs · 34g fat
710 kcal
New York Style Cheesecake (plain)
per dessert · 9g protein · 42g carbs · 32g fat
490 kcal
New York Style Cheesecake (w/ strawberry topping & whipped cream)
per dessert · 9g protein · 57g carbs · 33g fat
560 kcal
Oven-Baked Caramel Apple Pie Crisp
per dessert · 9g protein · 147g carbs · 28g fat
880 kcal
Chocolate Milk Shake (12 fl oz)
per 12 fl oz · 12g protein · 89g carbs · 32g fat
680 kcal
OREO® Milk Shake (12 fl oz)
per 12 fl oz · 11g protein · 90g carbs · 41g fat
760 kcal
Strawberry Milk Shake (12 fl oz)
per 12 fl oz · 9g protein · 77g carbs · 26g fat
550 kcal
Vanilla Milk Shake (12 fl oz)
per 12 fl oz · 9g protein · 78g carbs · 32g fat
620 kcal
Salted Caramel Cold Brew Coffee (11 fl oz)
per 11 fl oz · 9g protein · 72g carbs · 9g fat
410 kcal
Sweet & Creamy Cold Brew Coffee (10 fl oz)
per 10 fl oz · 9g protein · 35g carbs · 5g fat
210 kcal
Maple-Flavored Syrup
per 2 oz · 0g protein · 54g carbs · 0g fat
220 kcal
Maple-Flavored Syrup, Sugar-Free
per 2 oz · 0g protein · 6g carbs · 0g fat
15 kcal
Country Gravy
per 1 oz · 0g protein · 2g carbs · 2g fat
20 kcal
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