Low-calorie Domino's options, ranked
Domino's publishes nutrition for 98 menu items. 36 are under 300 calories and 91 are under 500. The lightest real portion is Spinach & Feta Stuffed Cheesy Bread (160 calories, 6 g protein), and the lightest with at least 20 g of protein is Philly Cheese Steak Oven-Baked Sandwich (380 calories, 20 g protein). Numbers are per serving from Domino's own nutrition guide; open any item for the full breakdown.
Lightest real meals
Items of 150 calories or more with at least 15 g of protein, lightest first.
Chicken Caesar Salad
per 1 container · 19g protein · 14g carbs · 7g fat
190 kcal
Hot Buffalo Wings
per 4 pieces · 15g protein · 9g carbs · 20g fat
260 kcal
Mild Buffalo Wings
per 4 pieces · 15g protein · 10g carbs · 20g fat
260 kcal
Honey BBQ Wings
per 4 pieces · 15g protein · 22g carbs · 20g fat
310 kcal
Sweet Mango Habanero Wings
per 4 pieces · 15g protein · 21g carbs · 20g fat
310 kcal
Honolulu Hawaiian (Small 10", Hand Tossed)
per 1/4 pizza · 15g protein · 39g carbs · 15g fat
350 kcal
Memphis BBQ Chicken (Large 14", Hand Tossed)
per 1/8 pizza · 15g protein · 39g carbs · 14g fat
350 kcal
Memphis BBQ Chicken (Small 10", Hand Tossed)
per 1/4 pizza · 15g protein · 41g carbs · 14g fat
360 kcal
Ultimate Pepperoni (Large 14", Hand Tossed)
per 1/8 pizza · 15g protein · 34g carbs · 18g fat
360 kcal
MeatZZa (Large 14", Hand Tossed)
per 1/8 pizza · 15g protein · 34g carbs · 18g fat
370 kcal
Philly Cheese Steak (Medium 12", Hand Tossed)
per 1/5 pizza · 15g protein · 37g carbs · 16g fat
370 kcal
Spinach & Feta (Medium 12", Hand Tossed)
per 1/5 pizza · 15g protein · 37g carbs · 17g fat
370 kcal
Under 300 calories
Everything, including sides, sauces and drinks, lightest first.
Hot Buffalo (Dipping Cup)
per 1 cup · 0g protein · 1g carbs · 1g fat
15 kcal
Marinara (Dipping Cup)
per 1 cup · 0g protein · 6g carbs · 0g fat
30 kcal
Classic Garden Salad
per 1.5 cup · 3g protein · 8g carbs · 4g fat
70 kcal
Honey BBQ (Dipping Cup)
per 1 cup · 0g protein · 17g carbs · 0g fat
70 kcal
Sweet Mango Habanero (Dipping Cup)
per 1 cup · 0g protein · 17g carbs · 0g fat
70 kcal
Ken's Lite Balsamic with Olive Oil
per 1.5 oz packet · 0g protein · 4g carbs · 8g fat
100 kcal
Nacho Cheese Dipping Cup
per 1 cup · 6g protein · 5g carbs · 8g fat
120 kcal
Marzetti Balsamic Vinaigrette Dressing
per 1.5 oz packet · 0g protein · 4g carbs · 12g fat
130 kcal
Spinach & Feta Stuffed Cheesy Bread
per 1 piece · 6g protein · 15g carbs · 9g fat
160 kcal
Stuffed Cheesy Bread
per 1 piece · 5g protein · 15g carbs · 8g fat
160 kcal
Ranch (Dipping Cup)
per 1 cup · 0g protein · 1g carbs · 17g fat
160 kcal
Boneless Chicken
per 3 pieces · 9g protein · 18g carbs · 7g fat
170 kcal
Bacon & Jalapeno Stuffed Cheesy Bread
per 1 piece · 6g protein · 15g carbs · 10g fat
170 kcal
Pepperoni Stuffed Cheesy Bread
per 1 piece · 6g protein · 15g carbs · 10g fat
170 kcal
Chicken Caesar Salad
per 1 container · 19g protein · 14g carbs · 7g fat
190 kcal
Ken's Ranch Dressing
per 1.5 oz packet · 1g protein · 2g carbs · 20g fat
190 kcal
Classic Hot Buffalo Loaded Chicken
per 4 pieces · 10g protein · 16g carbs · 11g fat
200 kcal
Spicy Jalapeno & Pineapple Loaded Chicken
per 4 pieces · 9g protein · 23g carbs · 8g fat
200 kcal
Philly Cheese Steak Loaded Tots
per 1/4 of Loaded Tots · 6g protein · 18g carbs · 12g fat
200 kcal
Marbled Cookie Brownie
per 1 brownie · 2g protein · 26g carbs · 10g fat
200 kcal
Blue Cheese (Dipping Cup)
per 1 cup · 1g protein · 2g carbs · 21g fat
200 kcal
Melty 3-Cheese Loaded Tots
per 1/4 of Loaded Tots · 6g protein · 17g carbs · 13g fat
210 kcal
Garlic Bread Bites
per 4 pieces · 5g protein · 27g carbs · 9g fat
210 kcal
Parmesan Bread Bites
per 4 pieces · 5g protein · 27g carbs · 9g fat
210 kcal
Ken's Caesar Dressing
per 1.5 oz packet · 1g protein · 1g carbs · 23g fat
210 kcal
Sweet BBQ Bacon Loaded Chicken
per 4 pieces · 11g protein · 22g carbs · 11g fat
220 kcal
Marzetti Garden Ranch Dressing
per 1.5 oz packet · 1g protein · 2g carbs · 24g fat
220 kcal
Sweet Icing (Dipping Cup)
per 1 cup · 0g protein · 52g carbs · 4g fat
220 kcal
Cinnamon Bread Bites
per 4 pieces · 5g protein · 30g carbs · 9g fat
230 kcal
Marzetti Cardini Caesar Dressing
per 1.5 oz packet · 1g protein · 0g carbs · 25g fat
230 kcal
Cheddar Bacon Loaded Tots
per 1/4 of Loaded Tots · 7g protein · 17g carbs · 16g fat
240 kcal
Plain Wings (No sauce)
per 4 pieces · 14g protein · 8g carbs · 20g fat
250 kcal
Garlic (Dipping Cup)
per 1 cup · 0g protein · 0g carbs · 28g fat
250 kcal
Hot Buffalo Wings
per 4 pieces · 15g protein · 9g carbs · 20g fat
260 kcal
Mild Buffalo Wings
per 4 pieces · 15g protein · 10g carbs · 20g fat
260 kcal
Crispy Bacon & Tomato Loaded Chicken
per 4 pieces · 12g protein · 16g carbs · 18g fat
270 kcal
300 to 500 calories
Honey BBQ Wings
per 4 pieces · 15g protein · 22g carbs · 20g fat
310 kcal
Sweet Mango Habanero Wings
per 4 pieces · 15g protein · 21g carbs · 20g fat
310 kcal
Philly Cheese Steak (Large 14", Hand Tossed)
per 1/8 pizza · 13g protein · 33g carbs · 13g fat
310 kcal
Pacific Veggie (Large 14", Hand Tossed)
per 1/8 pizza · 12g protein · 35g carbs · 13g fat
310 kcal
Spinach & Feta (Large 14", Hand Tossed)
per 1/8 pizza · 13g protein · 33g carbs · 15g fat
320 kcal
Honolulu Hawaiian (Large 14", Hand Tossed)
per 1/8 pizza · 14g protein · 36g carbs · 14g fat
330 kcal
Wisconsin 6 Cheese (Large 14", Hand Tossed)
per 1/8 pizza · 14g protein · 35g carbs · 15g fat
330 kcal
Pacific Veggie (Small 10", Hand Tossed)
per 1/4 pizza · 13g protein · 38g carbs · 13g fat
330 kcal
Philly Cheese Steak (Small 10", Hand Tossed)
per 1/4 pizza · 14g protein · 36g carbs · 15g fat
340 kcal
Spinach & Feta (Small 10", Hand Tossed)
per 1/4 pizza · 14g protein · 36g carbs · 15g fat
340 kcal
Wisconsin 6 Cheese (Small 10", Hand Tossed)
per 1/4 pizza · 14g protein · 38g carbs · 14g fat
340 kcal
The People's Pizza - Deluxe (Large 14", Hand Tossed)
per 1/8 pizza · 13g protein · 35g carbs · 16g fat
340 kcal
Honolulu Hawaiian (Small 10", Hand Tossed)
per 1/4 pizza · 15g protein · 39g carbs · 15g fat
350 kcal
Memphis BBQ Chicken (Large 14", Hand Tossed)
per 1/8 pizza · 15g protein · 39g carbs · 14g fat
350 kcal
Chocolate Lava Crunch Cake
per 1 cake · 4g protein · 47g carbs · 17g fat
350 kcal
Memphis BBQ Chicken (Small 10", Hand Tossed)
per 1/4 pizza · 15g protein · 41g carbs · 14g fat
360 kcal
Ultimate Pepperoni (Large 14", Hand Tossed)
per 1/8 pizza · 15g protein · 34g carbs · 18g fat
360 kcal
The People's Pizza - Deluxe (Small 10", Hand Tossed)
per 1/4 pizza · 14g protein · 38g carbs · 16g fat
360 kcal
Pacific Veggie (Medium 12", Hand Tossed)
per 1/5 pizza · 14g protein · 39g carbs · 15g fat
360 kcal
MeatZZa (Large 14", Hand Tossed)
per 1/8 pizza · 15g protein · 34g carbs · 18g fat
370 kcal
Philly Cheese Steak (Medium 12", Hand Tossed)
per 1/5 pizza · 15g protein · 37g carbs · 16g fat
370 kcal
Spinach & Feta (Medium 12", Hand Tossed)
per 1/5 pizza · 15g protein · 37g carbs · 17g fat
370 kcal
Philly Cheese Steak Oven-Baked Sandwich
per 1/2 sandwich · 20g protein · 38g carbs · 15g fat
380 kcal
Honolulu Hawaiian (Medium 12", Hand Tossed)
per 1/5 pizza · 17g protein · 40g carbs · 17g fat
380 kcal
ExtravaganZZa (Large 14", Hand Tossed)
per 1/8 pizza · 16g protein · 36g carbs · 19g fat
380 kcal
Ultimate Pepperoni (Small 10", Hand Tossed)
per 1/4 pizza · 16g protein · 38g carbs · 18g fat
380 kcal
Sweet & Spicy Chicken Habanero Oven-Baked Sandwich
per 1/2 sandwich · 21g protein · 44g carbs · 14g fat
390 kcal
Wisconsin 6 Cheese (Medium 12", Hand Tossed)
per 1/5 pizza · 17g protein · 39g carbs · 18g fat
390 kcal
MeatZZa (Small 10", Hand Tossed)
per 1/4 pizza · 16g protein · 38g carbs · 19g fat
390 kcal
Spicy Chicken Bacon Ranch (Small 10", Hand Tossed)
per 1/4 pizza · 16g protein · 34g carbs · 21g fat
390 kcal
The People's Pizza - Deluxe (Medium 12", Hand Tossed)
per 1/5 pizza · 15g protein · 39g carbs · 19g fat
390 kcal
Garlic Parmesan Wings
per 4 pieces · 15g protein · 10g carbs · 34g fat
390 kcal
Chicken Parm Oven-Baked Sandwich
per 1/2 sandwich · 24g protein · 38g carbs · 15g fat
400 kcal
Philly Cheese Steak (Extra Large 16", Hand Tossed)
per 1/8 pizza · 17g protein · 43g carbs · 17g fat
400 kcal
ExtravaganZZa (Small 10", Hand Tossed)
per 1/4 pizza · 16g protein · 38g carbs · 19g fat
400 kcal
Pacific Veggie (Extra Large 16", Hand Tossed)
per 1/8 pizza · 16g protein · 46g carbs · 16g fat
400 kcal
Memphis BBQ Chicken (Medium 12", Hand Tossed)
per 1/5 pizza · 18g protein · 44g carbs · 17g fat
410 kcal
Spicy Chicken Bacon Ranch (Large 14", Hand Tossed)
per 1/8 pizza · 16g protein · 34g carbs · 22g fat
410 kcal
Italian Oven-Baked Sandwich
per 1/2 sandwich · 21g protein · 37g carbs · 20g fat
420 kcal
Buffalo Chicken Oven-Baked Sandwich
per 1/2 sandwich · 20g protein · 39g carbs · 20g fat
420 kcal
MeatZZa (Medium 12", Hand Tossed)
per 1/5 pizza · 18g protein · 38g carbs · 21g fat
420 kcal
Spinach & Feta (Extra Large 16", Hand Tossed)
per 1/8 pizza · 17g protein · 43g carbs · 19g fat
420 kcal
Ultimate Pepperoni (Medium 12", Hand Tossed)
per 1/5 pizza · 17g protein · 38g carbs · 21g fat
420 kcal
Classic Hoagie
per 1/2 hoagie · 21g protein · 40g carbs · 20g fat
430 kcal
Mushroom Delight Hoagie
per 1/2 hoagie · 21g protein · 39g carbs · 21g fat
430 kcal
Honolulu Hawaiian (Extra Large 16", Hand Tossed)
per 1/8 pizza · 19g protein · 47g carbs · 18g fat
430 kcal
Wisconsin 6 Cheese (Extra Large 16", Hand Tossed)
per 1/8 pizza · 19g protein · 46g carbs · 19g fat
440 kcal
ExtravaganZZa (Medium 12", Hand Tossed)
per 1/5 pizza · 18g protein · 40g carbs · 22g fat
440 kcal
Chicken Bacon Ranch Oven-Baked Sandwich
per 1/2 sandwich · 23g protein · 37g carbs · 22g fat
450 kcal
The People's Pizza - Deluxe (Extra Large 16", Hand Tossed)
per 1/8 pizza · 18g protein · 46g carbs · 21g fat
450 kcal
Zesty Hoagie
per 1/2 hoagie · 22g protein · 40g carbs · 23g fat
460 kcal
Memphis BBQ Chicken (Extra Large 16", Hand Tossed)
per 1/8 pizza · 20g protein · 51g carbs · 18g fat
460 kcal
MeatZZa (Extra Large 16", Hand Tossed)
per 1/8 pizza · 20g protein · 45g carbs · 24g fat
480 kcal
Ultimate Pepperoni (Extra Large 16", Hand Tossed)
per 1/8 pizza · 20g protein · 45g carbs · 23g fat
480 kcal
Spicy Chicken Bacon Ranch (Medium 12", Hand Tossed)
per 1/5 pizza · 19g protein · 38g carbs · 27g fat
480 kcal
Questions people ask
What is the lowest-calorie item at Domino's?
Hot Buffalo (Dipping Cup) at 15 calories per 1 cup. The lightest item that's a full portion (150 calories or more) is Spinach & Feta Stuffed Cheesy Bread (160 calories, 6 g protein).
How many Domino's items are under 500 calories?
91 of the 98 items Domino's publishes nutrition for, and 36 are under 300.
What's the lowest-calorie Domino's order with real protein?
Philly Cheese Steak Oven-Baked Sandwich (380 calories, 20 g protein) is the lightest item with at least 20 g of protein.
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