El Pollo Loco nutrition facts
Calories, protein, carbs, and fat for 67 El Pollo Loco menu items. Open one for the full breakdown.
Double Chicken Bowl
per bowl · 74g protein · 87g carbs · 33g fat
930 kcal
Mexican Caesar Salad (dressing not included)
per salad · 52g protein · 18g carbs · 17g fat
420 kcal
Original Pollo Bowl®
per bowl · 41g protein · 83g carbs · 10g fat
580 kcal
Guacamole Chicken Burrito
per burrito · 59g protein · 65g carbs · 48g fat
920 kcal
Chopped Breast Side
per side · 23g protein · 0g carbs · 3g fat
120 kcal
2 pc Breast & Wing Meal w/Corn Tortillas Pinto Beans & Rice
per meal · 58g protein · 77g carbs · 14g fat
660 kcal
2 pc Breast & Wing Meal w/Flour Tortillas Pinto Beans & Rice
per meal · 59g protein · 85g carbs · 18g fat
740 kcal
Chicken Leg
per 1 pc · 11g protein · 0g carbs · 7g fat
110 kcal
Chicken Thigh
per 1 pc · 21g protein · 2g carbs · 12g fat
200 kcal
Chicken Breast
per 1 pc · 34g protein · 0g carbs · 8g fat
200 kcal
Chicken Wing
per 1 pc · 10g protein · 0g carbs · 3g fat
70 kcal
Pinto Beans (Small)
per small side · 9g protein · 25g carbs · 1g fat
140 kcal
Rice (Small)
per small side · 3g protein · 33g carbs · 2g fat
160 kcal
Mashed Potatoes with Gravy (Small)
per small side · 3g protein · 20g carbs · 2g fat
100 kcal
Macaroni & Cheese (Small)
per small side · 9g protein · 24g carbs · 19g fat
310 kcal
Loco Side Salad (Small)
per small side · 3g protein · 8g carbs · 15g fat
180 kcal
Coleslaw (Small)
per small side · 1g protein · 9g carbs · 10g fat
120 kcal
Corn (Small)
per small side · 3g protein · 27g carbs · 5g fat
140 kcal
Broccoli (Small)
per small side · 2g protein · 6g carbs · 0g fat
30 kcal
Creamy Cilantro Dressing
per dressing · 1g protein · 2g carbs · 36g fat
330 kcal
House Ranch (Regular)
per dressing · 2g protein · 5g carbs · 41g fat
390 kcal
Mexican Caesar Dressing
per dressing · 3g protein · 4g carbs · 47g fat
440 kcal
Creamy Chipotle Sauce
per sauce · 0g protein · 1g carbs · 18g fat
170 kcal
Pollo Loco Sauce™
per sauce · 1g protein · 4g carbs · 18g fat
180 kcal
Sour Cream
per serving · 1g protein · 1g carbs · 7g fat
80 kcal
Guacamole (Small)
per small · 2g protein · 7g carbs · 10g fat
110 kcal
Guacamole (Regular)
per regular · 3g protein · 15g carbs · 19g fat
220 kcal
Queso Blanco (Small)
per small · 7g protein · 3g carbs · 14g fat
160 kcal
Queso Blanco (Regular)
per regular · 14g protein · 7g carbs · 27g fat
320 kcal
Gravy (Side)
per side · 0g protein · 2g carbs · 0g fat
15 kcal
Gravy (Small)
per small · 1g protein · 5g carbs · 0g fat
25 kcal
Classic Chicken Tostada (dressing not included)
per tostada · 42g protein · 80g carbs · 38g fat
820 kcal
Double Chicken Tostada (dressing not included)
per tostada · 65g protein · 82g carbs · 45g fat
990 kcal
Street Corn Salad (dressing not included)
per salad · 52g protein · 17g carbs · 14g fat
390 kcal
Grande Avocado Chicken Bowl
per bowl · 49g protein · 90g carbs · 26g fat
790 kcal
Queso Crunch Double Chicken Burrito Bowl
per bowl · 78g protein · 96g carbs · 43g fat
1080 kcal
Street Corn Double Chicken Burrito Bowl
per bowl · 75g protein · 95g carbs · 46g fat
1080 kcal
Taco al Carbón
per taco · 15g protein · 17g carbs · 5g fat
170 kcal
Chicken Avocado Taco
per taco · 24g protein · 17g carbs · 19g fat
330 kcal
Shredded Chicken Crunchy Taco
per taco · 14g protein · 22g carbs · 8g fat
210 kcal
Chipotle Guacamole Chicken Burrito
per burrito · 60g protein · 81g carbs · 50g fat
1010 kcal
Queso Guacamole Chicken Burrito
per burrito · 40g protein · 88g carbs · 30g fat
780 kcal
Chipotle Chicken Quesadilla
per quesadilla · 51g protein · 53g carbs · 57g fat
930 kcal
Salsa Verde Chicken Quesadilla
per quesadilla · 51g protein · 53g carbs · 44g fat
810 kcal
Shredded Chicken Nachos
per nachos · 33g protein · 86g carbs · 52g fat
940 kcal
Chips & Guacamole (Small)
per small · 6g protein · 51g carbs · 26g fat
450 kcal
Chips & Guacamole (Regular)
per regular · 12g protein · 101g carbs · 53g fat
900 kcal
Chips & Queso Blanco (Small)
per small · 11g protein · 47g carbs · 30g fat
500 kcal
Chips & Queso Blanco (Regular)
per regular · 23g protein · 94g carbs · 61g fat
1010 kcal
Tortilla Chips (Side)
per side · 2g protein · 22g carbs · 8g fat
170 kcal
Tortilla Chips (Small)
per small · 5g protein · 43g carbs · 17g fat
340 kcal
Tortilla Chips (Regular)
per regular · 9g protein · 87g carbs · 33g fat
680 kcal
Corn Tortillas (2 pc)
per 2 pc · 2g protein · 19g carbs · 1g fat
90 kcal
Flour Tortillas (2 pc)
per 2 pc · 4g protein · 27g carbs · 5g fat
170 kcal
Chicken Tortilla Soup
per bowl · 23g protein · 19g carbs · 9g fat
240 kcal
Original BRC Burrito®
per burrito · 13g protein · 63g carbs · 11g fat
410 kcal
Cinnamon Churro (1 pc)
per 1 pc · 1g protein · 16g carbs · 11g fat
170 kcal
Cinnamon Churros (2 pc)
per 2 pc · 3g protein · 32g carbs · 22g fat
330 kcal
Caramel Flan Cup
per cup · 10g protein · 27g carbs · 9g fat
230 kcal
Tacos al Carbón (3 pc)
per 3 tacos · 46g protein · 50g carbs · 15g fat
510 kcal
Classic Chicken Burrito
per burrito · 25g protein · 66g carbs · 13g fat
480 kcal
Chicken Legs (2 pc)
per 2 pc · 22g protein · 0g carbs · 15g fat
220 kcal
Cheese Quesadilla (Kids)
per quesadilla · 25g protein · 37g carbs · 30g fat
530 kcal
Salsa Fresca
per serving · 0g protein · 2g carbs · 0g fat
5 kcal
Avocado Salsa
per serving · 0g protein · 1g carbs · 2g fat
20 kcal
Salsa Roja
per serving · 0g protein · 2g carbs · 0g fat
15 kcal
Iced Coffee Cream
per drink · 11g protein · 10g carbs · 12g fat
210 kcal
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