Club on a Sub (Small)
Firehouse Subs · nutrition per sub
380
kcal
20g
Protein
32g
Carbs
20g
Fat
1g
Fiber
Saturated fat
5g
Trans fat
0g
Cholesterol
45mg
Sodium
840mg
Total sugars
7g
Added sugars
5g
Calories: 21% from protein, 33% from carbs, 46% from fat.
From Firehouse Subs's published nutrition information, reviewed before import. Restaurants change recipes, so check with Firehouse Subs if it matters.
Firehouse Subs nutrition source ↗Similar calories at Firehouse Subs
Loaded Potato Soup (10 oz)
per 10 oz · 9g protein · 23g carbs · 29g fat
380 kcal
5-Cheese Mac & Cheese
per side · 17g protein · 33g carbs · 20g fat
380 kcal
Hero (Small)
per sub · 24g protein · 32g carbs · 18g fat
390 kcal
Prime Rib Steak (Small)
per sub · 22g protein · 31g carbs · 21g fat
390 kcal
Steak & Cheese (Small)
per sub · 8g protein · 27g carbs · 21g fat
370 kcal
Fries
per side · 4g protein · 53g carbs · 19g fat
390 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works