Firehouse Subs nutrition facts
Calories, protein, carbs, and fat for 127 Firehouse Subs menu items. Open one for the full breakdown.
Cajun Chicken (Large)
per sub · 85g protein · 89g carbs · 55g fat
1180 kcal
Cajun Chicken (Medium)
per sub · 45g protein · 53g carbs · 35g fat
700 kcal
Cajun Chicken (Small)
per sub · 23g protein · 27g carbs · 18g fat
360 kcal
Chicken n' Cheddar Rancher (Large)
per sub · 90g protein · 92g carbs · 91g fat
1550 kcal
Chicken n' Cheddar Rancher (Medium)
per sub · 49g protein · 58g carbs · 58g fat
940 kcal
Chicken n' Cheddar Rancher (Small)
per sub · 24g protein · 29g carbs · 29g fat
470 kcal
Club on a Sub (Large)
per sub · 81g protein · 108g carbs · 70g fat
1370 kcal
Club on a Sub (Medium)
per sub · 40g protein · 63g carbs · 39g fat
760 kcal
Club on a Sub (Small)
per sub · 20g protein · 32g carbs · 20g fat
380 kcal
Engineer (Large)
per sub · 70g protein · 99g carbs · 53g fat
1130 kcal
Engineer (Medium)
per sub · 39g protein · 60g carbs · 35g fat
690 kcal
Engineer (Small)
per sub · 19g protein · 30g carbs · 17g fat
350 kcal
Firehouse Captain's Club (Large)
per sub · 79g protein · 109g carbs · 52g fat
1200 kcal
Firehouse Captain's Club (Medium)
per sub · 43g protein · 68g carbs · 33g fat
730 kcal
Firehouse Captain's Club (Small)
per sub · 22g protein · 34g carbs · 17g fat
360 kcal
Hero (Large)
per sub · 69g protein · 105g carbs · 54g fat
1180 kcal
Hero (Medium)
per sub · 49g protein · 63g carbs · 36g fat
780 kcal
Hero (Small)
per sub · 24g protein · 32g carbs · 18g fat
390 kcal
Hook & Ladder (Large)
per sub · 64g protein · 102g carbs · 54g fat
1130 kcal
Hook & Ladder (Medium)
per sub · 37g protein · 63g carbs · 35g fat
710 kcal
Hook & Ladder (Small)
per sub · 18g protein · 31g carbs · 18g fat
350 kcal
Italian (Large)
per sub · 70g protein · 115g carbs · 77g fat
1420 kcal
Italian (Medium)
per sub · 40g protein · 65g carbs · 56g fat
920 kcal
Italian (Small)
per sub · 20g protein · 32g carbs · 28g fat
460 kcal
Jamaican Jerk Turkey (Large)
per sub · 64g protein · 110g carbs · 54g fat
1160 kcal
Jamaican Jerk Turkey (Medium)
per sub · 35g protein · 68g carbs · 36g fat
720 kcal
Jamaican Jerk Turkey (Small)
per sub · 18g protein · 34g carbs · 18g fat
360 kcal
Meatball (Large)
per sub · 59g protein · 95g carbs · 78g fat
1310 kcal
Meatball (Medium)
per sub · 37g protein · 59g carbs · 49g fat
820 kcal
Meatball (Small)
per sub · 21g protein · 30g carbs · 29g fat
460 kcal
New York Steamer (Large)
per sub · 75g protein · 80g carbs · 61g fat
1190 kcal
New York Steamer (Medium)
per sub · 41g protein · 49g carbs · 39g fat
720 kcal
New York Steamer (Small)
per sub · 20g protein · 24g carbs · 19g fat
360 kcal
Pepperoni Pizza Meatball Sub (Large)
per sub · 79g protein · 100g carbs · 137g fat
1920 kcal
Pepperoni Pizza Meatball Sub (Medium)
per sub · 51g protein · 68g carbs · 88g fat
1250 kcal
Pepperoni Pizza Meatball Sub (Small)
per sub · 28g protein · 32g carbs · 49g fat
680 kcal
Prime Rib Steak (Large)
per sub · 78g protein · 95g carbs · 69g fat
1310 kcal
Prime Rib Steak (Medium)
per sub · 43g protein · 60g carbs · 42g fat
780 kcal
Prime Rib Steak (Small)
per sub · 22g protein · 31g carbs · 21g fat
390 kcal
Smokehouse Beef & Cheddar Brisket (Large)
per sub · 57g protein · 95g carbs · 101g fat
1520 kcal
Smokehouse Beef & Cheddar Brisket (Medium)
per sub · 32g protein · 59g carbs · 59g fat
890 kcal
Smokehouse Beef & Cheddar Brisket (Small)
per sub · 16g protein · 29g carbs · 29g fat
450 kcal
Smokin' Honey Chicken Melt (Large)
per sub · 93g protein · 100g carbs · 80g fat
1510 kcal
Smokin' Honey Chicken Melt (Medium)
per sub · 52g protein · 61g carbs · 52g fat
930 kcal
Smokin' Honey Chicken Melt (Small)
per sub · 26g protein · 30g carbs · 26g fat
460 kcal
Steak & Cheese (Large)
per sub · 25g protein · 92g carbs · 69g fat
1270 kcal
Steak & Cheese (Medium)
per sub · 16g protein · 54g carbs · 43g fat
760 kcal
Steak & Cheese (Small)
per sub · 8g protein · 27g carbs · 21g fat
370 kcal
Steak & Cheese Melt (Large)
per sub · 35g protein · 92g carbs · 81g fat
1420 kcal
Steak & Cheese Melt (Medium)
per sub · 22g protein · 55g carbs · 50g fat
850 kcal
Steak & Cheese Melt (Small)
per sub · 11g protein · 28g carbs · 25g fat
430 kcal
Steak & Cheese Melt with Chipotle Sauce (Large)
per sub · 35g protein · 104g carbs · 95g fat
1590 kcal
Steak & Cheese Melt with Chipotle Sauce (Medium)
per sub · 23g protein · 63g carbs · 59g fat
970 kcal
Steak & Cheese Melt with Chipotle Sauce (Small)
per sub · 11g protein · 32g carbs · 30g fat
480 kcal
Sweet & Spicy Meatball (Large)
per sub · 59g protein · 118g carbs · 79g fat
1380 kcal
Sweet & Spicy Meatball (Medium)
per sub · 37g protein · 76g carbs · 50g fat
880 kcal
Sweet & Spicy Meatball (Small)
per sub · 21g protein · 39g carbs · 29g fat
480 kcal
Turkey Bacon Ranch (Large)
per sub · 73g protein · 90g carbs · 89g fat
1430 kcal
Turkey Bacon Ranch (Medium)
per sub · 41g protein · 56g carbs · 58g fat
900 kcal
Turkey Bacon Ranch (Small)
per sub · 22g protein · 29g carbs · 30g fat
470 kcal
Chicken (Large)
per sub · 71g protein · 91g carbs · 53g fat
1130 kcal
Chicken (Medium)
per sub · 47g protein · 56g carbs · 35g fat
730 kcal
Chicken (Small)
per sub · 23g protein · 28g carbs · 17g fat
360 kcal
Corned Beef (Large)
per sub · 69g protein · 87g carbs · 56g fat
1130 kcal
Corned Beef (Medium)
per sub · 45g protein · 53g carbs · 37g fat
730 kcal
Corned Beef (Small)
per sub · 23g protein · 27g carbs · 19g fat
360 kcal
Ham (Large)
per sub · 57g protein · 111g carbs · 53g fat
1130 kcal
Ham (Medium)
per sub · 37g protein · 69g carbs · 35g fat
730 kcal
Ham (Small)
per sub · 18g protein · 35g carbs · 17g fat
360 kcal
Pastrami (Large)
per sub · 60g protein · 90g carbs · 54g fat
1100 kcal
Pastrami (Medium)
per sub · 39g protein · 55g carbs · 36g fat
710 kcal
Pastrami (Small)
per sub · 20g protein · 28g carbs · 18g fat
350 kcal
Roast Beef (Large)
per sub · 63g protein · 87g carbs · 53g fat
1130 kcal
Roast Beef (Medium)
per sub · 41g protein · 53g carbs · 35g fat
730 kcal
Roast Beef (Small)
per sub · 21g protein · 27g carbs · 18g fat
360 kcal
Turkey (Large)
per sub · 55g protein · 94g carbs · 50g fat
1040 kcal
Turkey (Medium)
per sub · 36g protein · 58g carbs · 33g fat
670 kcal
Turkey (Small)
per sub · 18g protein · 29g carbs · 17g fat
330 kcal
Veggie (Large)
per sub · 35g protein · 95g carbs · 61g fat
1070 kcal
Veggie (Medium)
per sub · 25g protein · 58g carbs · 43g fat
710 kcal
Veggie (Small)
per sub · 12g protein · 29g carbs · 22g fat
360 kcal
Tuna (Large)
per sub · 72g protein · 101g carbs · 95g fat
1550 kcal
Tuna (Medium)
per sub · 40g protein · 60g carbs · 55g fat
890 kcal
Tuna (Small)
per sub · 20g protein · 30g carbs · 28g fat
450 kcal
Firehouse Salad
per salad · 11g protein · 11g carbs · 11g fat
190 kcal
Firehouse Salad add Chicken
per salad · 41g protein · 13g carbs · 14g fat
350 kcal
Firehouse Salad add Ham
per salad · 31g protein · 27g carbs · 14g fat
350 kcal
Firehouse Salad add Salami
per salad · 35g protein · 14g carbs · 47g fat
630 kcal
Firehouse Salad add Turkey
per salad · 30g protein · 15g carbs · 13g fat
290 kcal
Firehouse Side Salad
per salad · 5g protein · 5g carbs · 3g fat
60 kcal
Hook & Ladder Salad
per salad · 30g protein · 21g carbs · 13g fat
320 kcal
Italian Chopped Salad with Grilled Chicken Salad
per salad · 39g protein · 14g carbs · 22g fat
410 kcal
Balsamic Dressing
per serving · 0g protein · 7g carbs · 9g fat
110 kcal
Buttermilk Ranch Dressing
per serving · 0g protein · 2g carbs · 34g fat
320 kcal
Honey Mustard Dressing
per serving · 2g protein · 15g carbs · 28g fat
300 kcal
Italian Dressing
per serving · 0g protein · 8g carbs · 15g fat
170 kcal
Light Italian Dressing
per serving · 0g protein · 2g carbs · 9g fat
90 kcal
Oil & Vinegar
per serving · 0g protein · 0g carbs · 28g fat
250 kcal
Broccoli & Cheese Soup (10 oz)
per 10 oz · 11g protein · 12g carbs · 28g fat
340 kcal
Chicken & Dumpling Soup (6 oz)
per 6 oz · 5g protein · 10g carbs · 7g fat
120 kcal
Chicken & Dumpling Soup (10 oz)
per 10 oz · 8g protein · 17g carbs · 11g fat
190 kcal
Chicken Noodle Soup (10 oz)
per 10 oz · 8g protein · 18g carbs · 2g fat
120 kcal
Chili (6 oz)
per 6 oz · 11g protein · 13g carbs · 9g fat
180 kcal
Chili (10 oz)
per 10 oz · 18g protein · 22g carbs · 15g fat
300 kcal
Loaded Potato Soup (6 oz)
per 6 oz · 5g protein · 15g carbs · 18g fat
240 kcal
Loaded Potato Soup (10 oz)
per 10 oz · 9g protein · 23g carbs · 29g fat
380 kcal
Tomato Bisque (10 oz)
per 10 oz · 6g protein · 19g carbs · 14g fat
220 kcal
5-Cheese Mac & Cheese
per side · 17g protein · 33g carbs · 20g fat
380 kcal
Brownie
per brownie · 4g protein · 61g carbs · 20g fat
430 kcal
Cajun Fries
per side · 4g protein · 55g carbs · 19g fat
400 kcal
Cajun Fries (Large)
per side · 6g protein · 87g carbs · 31g fat
640 kcal
Chocolate Chip Cookie
per cookie · 4g protein · 44g carbs · 15g fat
310 kcal
Coleslaw
per side · 1g protein · 9g carbs · 12g fat
140 kcal
Double Chocolate Chip Cookie
per cookie · 3g protein · 34g carbs · 12g fat
240 kcal
Fries
per side · 4g protein · 53g carbs · 19g fat
390 kcal
Fries (Large)
per side · 6g protein · 85g carbs · 31g fat
630 kcal
Garlic Bread (Large)
per garlic bread · 13g protein · 72g carbs · 36g fat
670 kcal
Garlic Bread (Medium)
per garlic bread · 8g protein · 48g carbs · 23g fat
440 kcal
Garlic Bread (Small)
per garlic bread · 4g protein · 24g carbs · 12g fat
220 kcal
Macaroni and Cheese
per side · 20g protein · 39g carbs · 28g fat
490 kcal
Oatmeal Raisin Cookie
per cookie · 4g protein · 45g carbs · 11g fat
290 kcal
Pickle Spear
per side · 0g protein · 1g carbs · 0g fat
5 kcal
Kid's Grilled Cheese (Kids)
per sub · 12g protein · 32g carbs · 27g fat
440 kcal
Kid's Ham Sub (Kids)
per sub · 18g protein · 30g carbs · 6g fat
240 kcal
Kid's Meatball (Kids)
per sub · 16g protein · 27g carbs · 20g fat
350 kcal
Kid's Roast Beef (Kids)
per sub · 20g protein · 22g carbs · 6g fat
250 kcal
Kid's Turkey Sub (Kids)
per sub · 17g protein · 24g carbs · 6g fat
210 kcal
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