Macaroni and Cheese
Firehouse Subs · nutrition per side
490
kcal
20g
Protein
39g
Carbs
28g
Fat
2g
Fiber
Saturated fat
9g
Trans fat
0g
Cholesterol
60mg
Sodium
1440mg
Total sugars
7g
Added sugars
5g
Calories: 16% from protein, 32% from carbs, 52% from fat.
From Firehouse Subs's published nutrition information, reviewed before import. Restaurants change recipes, so check with Firehouse Subs if it matters.
Firehouse Subs nutrition source ↗Similar calories at Firehouse Subs
Steak & Cheese Melt with Chipotle Sauce (Small)
per sub · 11g protein · 32g carbs · 30g fat
480 kcal
Sweet & Spicy Meatball (Small)
per sub · 21g protein · 39g carbs · 29g fat
480 kcal
Chicken n' Cheddar Rancher (Small)
per sub · 24g protein · 29g carbs · 29g fat
470 kcal
Turkey Bacon Ranch (Small)
per sub · 22g protein · 29g carbs · 30g fat
470 kcal
Italian (Small)
per sub · 20g protein · 32g carbs · 28g fat
460 kcal
Meatball (Small)
per sub · 21g protein · 30g carbs · 29g fat
460 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works