Belgian Waffle
First Watch · nutrition per entrée
590
kcal
2g
Protein
96g
Carbs
20g
Fat
2g
Fiber
Saturated fat
9g
Trans fat
0g
Cholesterol
35mg
Sodium
1000mg
Total sugars
55g
Added sugars
54g
Calories: 1% from protein, 67% from carbs, 31% from fat.
From First Watch's published nutrition information, reviewed before import. Restaurants change recipes, so check with First Watch if it matters.
First Watch nutrition source ↗Similar calories at First Watch
French Toast (Kids)
per kids meal · 13g protein · 76g carbs · 25g fat
590 kcal
Avocado Toast
per entrée · 24g protein · 38g carbs · 39g fat
580 kcal
Smoked Salmon Benedict
per entrée · 32g protein · 43g carbs · 29g fat
570 kcal
Kale & Berry Salad
per salad · 30g protein · 59g carbs · 32g fat
620 kcal
Biscuit with Butter, Honey and Preserves
per side · 6g protein · 82g carbs · 30g fat
630 kcal
BLT Benedict
per entrée · 24g protein · 42g carbs · 42g fat
640 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works