First Watch nutrition facts
Calories, protein, carbs, and fat for 119 First Watch menu items. Open one for the full breakdown.
The Traditional Breakfast
per entrée · 30g protein · 81g carbs · 59g fat
1000 kcal
Tri-Fecta
per entrée · 21g protein · 97g carbs · 50g fat
940 kcal
Biscuits & Turkey Sausage Gravy with Eggs
per entrée · 25g protein · 99g carbs · 49g fat
950 kcal
Chickichanga®
per entrée · 38g protein · 81g carbs · 73g fat
1150 kcal
Elevated Egg Sandwich
per entrée · 26g protein · 88g carbs · 67g fat
1060 kcal
Farm Stand Breakfast Tacos
per entrée · 52g protein · 70g carbs · 54g fat
1000 kcal
Barbacoa Breakfast Tacos
per entrée · 49g protein · 70g carbs · 64g fat
1080 kcal
Multigrain Pancake
per entrée · 10g protein · 92g carbs · 29g fat
670 kcal
Lemon Ricotta Pancakes
per entrée · 23g protein · 170g carbs · 53g fat
1250 kcal
Belgian Waffle
per entrée · 2g protein · 96g carbs · 20g fat
590 kcal
French Toast
per entrée · 19g protein · 103g carbs · 27g fat
740 kcal
Floridian French Toast
per entrée · 21g protein · 142g carbs · 20g fat
820 kcal
Strawberry Tres Leches French Toast
per entrée · 21g protein · 108g carbs · 25g fat
750 kcal
Avocado Toast
per entrée · 24g protein · 38g carbs · 39g fat
580 kcal
Healthy Turkey
per entrée · 49g protein · 47g carbs · 12g fat
480 kcal
A.M. Superfoods Bowl
per entrée · 22g protein · 95g carbs · 52g fat
900 kcal
Sunrise Granola Bowl
per entrée · 29g protein · 123g carbs · 35g fat
930 kcal
Steel-Cut Oatmeal
per entrée · 20g protein · 155g carbs · 36g fat
995 kcal
Tri-Athlete®
per entrée · 31g protein · 67g carbs · 8g fat
450 kcal
Power Wrap
per entrée · 37g protein · 63g carbs · 11g fat
500 kcal
Farmhouse Hash
per entrée · 37g protein · 92g carbs · 80g fat
1250 kcal
Market Hash
per entrée · 33g protein · 87g carbs · 74g fat
1180 kcal
Power Breakfast Bowl
per bowl · 33g protein · 42g carbs · 63g fat
860 kcal
Pesto Chicken Power Bowl
per bowl · 31g protein · 52g carbs · 38g fat
650 kcal
Barbacoa Chilaquiles Breakfast Bowl
per bowl · 52g protein · 91g carbs · 79g fat
1290 kcal
Bacado® Omelet
per omelet · 45g protein · 53g carbs · 81g fat
1140 kcal
Chile Chorizo Omelet
per omelet · 45g protein · 56g carbs · 79g fat
1130 kcal
The Works Omelet
per omelet · 48g protein · 50g carbs · 78g fat
1120 kcal
Frittata Rustica
per frittata · 42g protein · 38g carbs · 50g fat
760 kcal
Smoked Salmon and Roasted Vegetable Frittata
per frittata · 39g protein · 32g carbs · 46g fat
710 kcal
Classic Benedict
per entrée · 42g protein · 42g carbs · 35g fat
660 kcal
BLT Benedict
per entrée · 24g protein · 42g carbs · 42g fat
640 kcal
Smoked Salmon Benedict
per entrée · 32g protein · 43g carbs · 29g fat
570 kcal
Holey Donuts
per order · 9g protein · 132g carbs · 51g fat
1000 kcal
Monterey Club
per sandwich · 50g protein · 72g carbs · 66g fat
1070 kcal
BLTE
per sandwich · 46g protein · 58g carbs · 74g fat
1070 kcal
Baja Turkey Burger
per sandwich · 46g protein · 60g carbs · 56g fat
900 kcal
Roast Beef & Havarti
per sandwich · 47g protein · 75g carbs · 68g fat
1120 kcal
Ham and Gruyere Melt
per sandwich · 44g protein · 58g carbs · 53g fat
890 kcal
Veggie Burger
per sandwich · 27g protein · 85g carbs · 40g fat
800 kcal
Market Veggie
per sandwich · 23g protein · 57g carbs · 43g fat
700 kcal
Sweet Honey Pecan Salad
per salad · 33g protein · 91g carbs · 55g fat
980 kcal
Kale & Berry Salad
per salad · 30g protein · 59g carbs · 32g fat
620 kcal
Cobb Salad
per salad · 31g protein · 43g carbs · 59g fat
820 kcal
Chicken Avocado Chop Salad
per salad · 28g protein · 68g carbs · 45g fat
770 kcal
Chicken and Wild Rice Soup (Bowl)
per bowl · 6g protein · 22g carbs · 5g fat
160 kcal
Chicken and Wild Rice Soup (Cup)
per cup · 5g protein · 17g carbs · 4g fat
120 kcal
Clam Chowder (Bowl)
per bowl · 11g protein · 32g carbs · 21g fat
370 kcal
Clam Chowder (Cup)
per cup · 5g protein · 16g carbs · 11g fat
180 kcal
Broccoli Cheddar (Bowl)
per bowl · 6g protein · 10g carbs · 19g fat
240 kcal
Broccoli Cheddar (Cup)
per cup · 5g protein · 8g carbs · 14g fat
180 kcal
Market Vegetable Soup (Bowl)
per bowl · 3g protein · 17g carbs · 2g fat
100 kcal
Market Vegetable Soup (Cup)
per cup · 2g protein · 13g carbs · 2g fat
80 kcal
Italian Wedding Soup (Bowl)
per bowl · 5g protein · 12g carbs · 5g fat
130 kcal
Italian Wedding Soup (Cup)
per cup · 4g protein · 9g carbs · 4g fat
100 kcal
Monterey Club Sandwich (Half)
per half sandwich · 25g protein · 34g carbs · 30g fat
500 kcal
Market Veggie Sandwich (Half)
per half sandwich · 11g protein · 26g carbs · 19g fat
320 kcal
Roast Beef & Havarti Sandwich (Half)
per half sandwich · 23g protein · 35g carbs · 32g fat
530 kcal
Ham & Gruyere Melt (Half)
per half sandwich · 21g protein · 26g carbs · 24g fat
410 kcal
Kale & Berry Salad (Half, with dressing)
per half salad · 14g protein · 22g carbs · 31g fat
410 kcal
Cobb Salad (Half, with dressing)
per half salad · 14g protein · 13g carbs · 27g fat
350 kcal
Sweet Honey Pecan Salad (Half, with dressing)
per half salad · 15g protein · 36g carbs · 25g fat
430 kcal
Chicken Avocado Chop Salad (Half, with dressing)
per half salad · 12g protein · 25g carbs · 20g fat
330 kcal
Bacon & Egg (Kids)
per kids meal · 15g protein · 47g carbs · 17g fat
400 kcal
Chocolate Chip Pancake (Kids)
per kids meal · 14g protein · 105g carbs · 43g fat
870 kcal
Half Waffle (Kids)
per kids meal · 5g protein · 75g carbs · 22g fat
520 kcal
French Toast (Kids)
per kids meal · 13g protein · 76g carbs · 25g fat
590 kcal
Grilled Cheese (Kids)
per kids meal · 22g protein · 75g carbs · 45g fat
810 kcal
Steel-Cut Oatmeal (Kids)
per kids meal · 14g protein · 45g carbs · 9g fat
300 kcal
Granola Bowl (Kids)
per kids meal · 19g protein · 81g carbs · 13g fat
520 kcal
Morning Meditation
per drink · 1g protein · 36g carbs · 0g fat
140 kcal
Kale Tonic
per drink · 4g protein · 32g carbs · 0g fat
130 kcal
Purple Haze
per drink · 0g protein · 61g carbs · 0g fat
230 kcal
Iced Coffee
per drink · 9g protein · 29g carbs · 6g fat
210 kcal
Mint Mocha Iced Coffee
per drink · 8g protein · 54g carbs · 14g fat
370 kcal
Honey Caramel Crunch Iced Coffee
per drink · 8g protein · 73g carbs · 14g fat
440 kcal
Blood Orange Citrus Sparkler
per drink · 0g protein · 10g carbs · 0g fat
40 kcal
Passion Fruit Mint Sparkler
per drink · 0g protein · 13g carbs · 0g fat
50 kcal
Berry Lime Sparkler
per drink · 0g protein · 12g carbs · 0g fat
50 kcal
Million Dollar Bacon
per side · 7g protein · 22g carbs · 15g fat
250 kcal
Million Dollar Potatoes
per side · 8g protein · 49g carbs · 30g fat
510 kcal
Bob's Red Mill Buttered Grits
per side · 2g protein · 21g carbs · 9g fat
180 kcal
Bob's Red Mill Cheesy Grits
per side · 8g protein · 22g carbs · 7g fat
180 kcal
Fresh, Seasonal Fruit (Cup)
per cup · 1g protein · 21g carbs · 0g fat
80 kcal
Fresh, Seasoned Potatoes
per side · 3g protein · 42g carbs · 14g fat
320 kcal
Hardwood Smoked Bacon
per side · 6g protein · 0g carbs · 15g fat
160 kcal
Pork Sausage Links
per side · 12g protein · 0g carbs · 46g fat
460 kcal
Turkey Sausage Links
per side · 18g protein · 0g carbs · 16g fat
220 kcal
Chicken Apple Sausage Patties
per side · 16g protein · 4g carbs · 12g fat
180 kcal
Smoked Ham
per side · 20g protein · 3g carbs · 6g fat
160 kcal
Biscuits & Turkey Sausage Gravy
per side · 9g protein · 56g carbs · 20g fat
440 kcal
One Cage-Free Egg
per side · 6g protein · 0g carbs · 10g fat
120 kcal
Two Cage-Free Eggs
per side · 13g protein · 1g carbs · 15g fat
190 kcal
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter
per side · 8g protein · 38g carbs · 15g fat
330 kcal
English Muffin
per side · 5g protein · 45g carbs · 13g fat
330 kcal
Gluten-Free Toast with All-Natural House Preserves
per side · 0g protein · 32g carbs · 2g fat
150 kcal
Freshly Baked Blueberry Muffin
per side · 6g protein · 54g carbs · 24g fat
460 kcal
Lemon-Dressed Organic Mixed Greens
per side · 1g protein · 5g carbs · 5g fat
70 kcal
Tomato Basil Soup (Bowl)
per bowl · 3g protein · 15g carbs · 12g fat
180 kcal
Tomato Basil Soup (Cup)
per cup · 2g protein · 11g carbs · 9g fat
140 kcal
Biscuit with Butter, Honey and Preserves
per side · 6g protein · 82g carbs · 30g fat
630 kcal
Sliced Avocado
per side · 1g protein · 5g carbs · 8g fat
90 kcal
Fresh-Brewed Iced Tea (Sweetened)
per drink · 0g protein · 15g carbs · 0g fat
60 kcal
Fresh-Brewed Iced Tea (Blackberry)
per drink · 0g protein · 19g carbs · 0g fat
80 kcal
Hot Chocolate
per drink · 1g protein · 51g carbs · 5g fat
250 kcal
Reduced-Fat Milk (Small)
per small · 8g protein · 12g carbs · 5g fat
120 kcal
Reduced-Fat Milk (Large)
per large · 15g protein · 22g carbs · 9g fat
230 kcal
Oat Milk (Small)
per small · 2g protein · 16g carbs · 9g fat
150 kcal
Oat Milk (Large)
per large · 4g protein · 30g carbs · 17g fat
280 kcal
Chocolate Milk (Small)
per small · 8g protein · 36g carbs · 5g fat
200 kcal
Chocolate Milk (Large)
per large · 14g protein · 44g carbs · 8g fat
290 kcal
100% Cold Squeezed Orange Juice (Small)
per small · 2g protein · 26g carbs · 0g fat
110 kcal
100% Cold Squeezed Orange Juice (Large)
per large · 3g protein · 48g carbs · 1g fat
210 kcal
Grapefruit Juice (Small)
per small · 0g protein · 25g carbs · 0g fat
100 kcal
Grapefruit Juice (Large)
per large · 0g protein · 46g carbs · 0g fat
190 kcal
Apple Juice (Small)
per small · 0g protein · 28g carbs · 0g fat
110 kcal
Apple Juice (Large)
per large · 0g protein · 53g carbs · 0g fat
210 kcal
Cranberry Juice (Small)
per small · 0g protein · 28g carbs · 0g fat
110 kcal
Cranberry Juice (Large)
per large · 0g protein · 53g carbs · 0g fat
210 kcal
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