Kale Tonic
First Watch · nutrition per drink
130
kcal
4g
Protein
32g
Carbs
0g
Fat
2g
Fiber
Saturated fat
0g
Trans fat
0g
Cholesterol
0mg
Sodium
30mg
Total sugars
20g
Added sugars
0g
Calories: 11% from protein, 89% from carbs, 0% from fat.
From First Watch's published nutrition information, reviewed before import. Restaurants change recipes, so check with First Watch if it matters.
First Watch nutrition source ↗Similar calories at First Watch
Italian Wedding Soup (Bowl)
per bowl · 5g protein · 12g carbs · 5g fat
130 kcal
Chicken and Wild Rice Soup (Cup)
per cup · 5g protein · 17g carbs · 4g fat
120 kcal
Morning Meditation
per drink · 1g protein · 36g carbs · 0g fat
140 kcal
One Cage-Free Egg
per side · 6g protein · 0g carbs · 10g fat
120 kcal
Tomato Basil Soup (Cup)
per cup · 2g protein · 11g carbs · 9g fat
140 kcal
Reduced-Fat Milk (Small)
per small · 8g protein · 12g carbs · 5g fat
120 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works