Oat Milk (Small)
First Watch · nutrition per small
150
kcal
2g
Protein
16g
Carbs
9g
Fat
1g
Fiber
Saturated fat
1g
Trans fat
0g
Cholesterol
0mg
Sodium
105mg
Total sugars
7g
Added sugars
7g
Calories: 5% from protein, 42% from carbs, 53% from fat.
From First Watch's published nutrition information, reviewed before import. Restaurants change recipes, so check with First Watch if it matters.
First Watch nutrition source ↗Similar calories at First Watch
Gluten-Free Toast with All-Natural House Preserves
per side · 0g protein · 32g carbs · 2g fat
150 kcal
Chicken and Wild Rice Soup (Bowl)
per bowl · 6g protein · 22g carbs · 5g fat
160 kcal
Morning Meditation
per drink · 1g protein · 36g carbs · 0g fat
140 kcal
Hardwood Smoked Bacon
per side · 6g protein · 0g carbs · 15g fat
160 kcal
Smoked Ham
per side · 20g protein · 3g carbs · 6g fat
160 kcal
Tomato Basil Soup (Cup)
per cup · 2g protein · 11g carbs · 9g fat
140 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works