Tomato Basil Soup (Bowl)
First Watch · nutrition per bowl
180
kcal
3g
Protein
15g
Carbs
12g
Fat
3g
Fiber
Saturated fat
5g
Trans fat
0g
Cholesterol
20mg
Sodium
840mg
Total sugars
9g
Added sugars
1g
Calories: 7% from protein, 33% from carbs, 60% from fat.
From First Watch's published nutrition information, reviewed before import. Restaurants change recipes, so check with First Watch if it matters.
First Watch nutrition source ↗Similar calories at First Watch
Clam Chowder (Cup)
per cup · 5g protein · 16g carbs · 11g fat
180 kcal
Broccoli Cheddar (Cup)
per cup · 5g protein · 8g carbs · 14g fat
180 kcal
Bob's Red Mill Buttered Grits
per side · 2g protein · 21g carbs · 9g fat
180 kcal
Bob's Red Mill Cheesy Grits
per side · 8g protein · 22g carbs · 7g fat
180 kcal
Chicken Apple Sausage Patties
per side · 16g protein · 4g carbs · 12g fat
180 kcal
Two Cage-Free Eggs
per side · 13g protein · 1g carbs · 15g fat
190 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works