Two Cage-Free Eggs
First Watch · nutrition per side
190
kcal
13g
Protein
1g
Carbs
15g
Fat
0g
Fiber
Saturated fat
6g
Trans fat
0g
Cholesterol
425mg
Sodium
200mg
Total sugars
1g
Added sugars
0g
Calories: 27% from protein, 2% from carbs, 71% from fat.
From First Watch's published nutrition information, reviewed before import. Restaurants change recipes, so check with First Watch if it matters.
First Watch nutrition source ↗Similar calories at First Watch
Grapefruit Juice (Large)
per large · 0g protein · 46g carbs · 0g fat
190 kcal
Clam Chowder (Cup)
per cup · 5g protein · 16g carbs · 11g fat
180 kcal
Broccoli Cheddar (Cup)
per cup · 5g protein · 8g carbs · 14g fat
180 kcal
Bob's Red Mill Buttered Grits
per side · 2g protein · 21g carbs · 9g fat
180 kcal
Bob's Red Mill Cheesy Grits
per side · 8g protein · 22g carbs · 7g fat
180 kcal
Chicken Apple Sausage Patties
per side · 16g protein · 4g carbs · 12g fat
180 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works