Healthy Turkey
First Watch · nutrition per entrée
480
kcal
49g
Protein
47g
Carbs
12g
Fat
4g
Fiber
Saturated fat
4g
Trans fat
0g
Cholesterol
50mg
Sodium
1590mg
Total sugars
24g
Added sugars
19g
Calories: 40% from protein, 38% from carbs, 22% from fat.
From First Watch's published nutrition information, reviewed before import. Restaurants change recipes, so check with First Watch if it matters.
First Watch nutrition source ↗Similar calories at First Watch
Power Wrap
per entrée · 37g protein · 63g carbs · 11g fat
500 kcal
Monterey Club Sandwich (Half)
per half sandwich · 25g protein · 34g carbs · 30g fat
500 kcal
Pork Sausage Links
per side · 12g protein · 0g carbs · 46g fat
460 kcal
Freshly Baked Blueberry Muffin
per side · 6g protein · 54g carbs · 24g fat
460 kcal
Tri-Athlete®
per entrée · 31g protein · 67g carbs · 8g fat
450 kcal
Million Dollar Potatoes
per side · 8g protein · 49g carbs · 30g fat
510 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works