Cobb Salad (Half, with dressing)
First Watch · nutrition per half salad
350
kcal
14g
Protein
13g
Carbs
27g
Fat
5g
Fiber
Saturated fat
8g
Trans fat
0g
Cholesterol
145mg
Sodium
560mg
Total sugars
5g
Added sugars
0g
Calories: 16% from protein, 15% from carbs, 69% from fat.
From First Watch's published nutrition information, reviewed before import. Restaurants change recipes, so check with First Watch if it matters.
First Watch nutrition source ↗Similar calories at First Watch
Clam Chowder (Bowl)
per bowl · 11g protein · 32g carbs · 21g fat
370 kcal
Chicken Avocado Chop Salad (Half, with dressing)
per half salad · 12g protein · 25g carbs · 20g fat
330 kcal
Mint Mocha Iced Coffee
per drink · 8g protein · 54g carbs · 14g fat
370 kcal
Whole Grain Artisan Toast with All-Natural House Preserves & Whipped Butter
per side · 8g protein · 38g carbs · 15g fat
330 kcal
English Muffin
per side · 5g protein · 45g carbs · 13g fat
330 kcal
Market Veggie Sandwich (Half)
per half sandwich · 11g protein · 26g carbs · 19g fat
320 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works