Sliced Ham
Golden Corral · nutrition per 3 oz
120
kcal
15g
Protein
4g
Carbs
4g
Fat
0g
Fiber
Saturated fat
1.5g
Trans fat
0g
Cholesterol
40mg
Sodium
660mg
Total sugars
4g
Calories: 54% from protein, 14% from carbs, 32% from fat.
From Golden Corral's published nutrition information, reviewed before import. Restaurants change recipes, so check with Golden Corral if it matters.
Golden Corral nutrition source ↗Similar calories at Golden Corral
White Rice
per 1/2 cup · 2g protein · 17g carbs · 5g fat
120 kcal
Sausage Links
per 1 each · 5g protein · 1g carbs · 11g fat
120 kcal
Waffles
per 1 each · 2g protein · 22g carbs · 3g fat
120 kcal
Oatmeal
per 1 cup · 4g protein · 21g carbs · 3g fat
120 kcal
Maple Syrup
per 2 Tbsp · 0g protein · 30g carbs · 0g fat
120 kcal
Carved Turkey Breast
per 3 oz · 15g protein · 2g carbs · 6g fat
110 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works