Golden Corral nutrition facts
Calories, protein, carbs, and fat for 148 Golden Corral menu items. Open one for the full breakdown.
Fried Chicken (3 oz)
per 3 oz · 19g protein · 6g carbs · 15g fat
240 kcal
Fried Chicken (1 piece)
per 1 piece · 23g protein · 16g carbs · 19g fat
340 kcal
Bourbon Street Chicken
per 3 oz · 19g protein · 4g carbs · 9g fat
170 kcal
Carved Turkey Breast
per 3 oz · 15g protein · 2g carbs · 6g fat
110 kcal
Hand-breaded Chicken Tenders
per 1 each · 13g protein · 8g carbs · 7g fat
150 kcal
Chicken Pot Pie
per 1 piece · 5g protein · 13g carbs · 7g fat
130 kcal
Sirloin Steak (8 oz)
per 8 oz · 38g protein · 2g carbs · 20g fat
340 kcal
Sirloin Steak (12 oz)
per 12 oz · 55g protein · 3g carbs · 27g fat
480 kcal
Prime Rib
per 3 oz · 18g protein · 1g carbs · 22g fat
280 kcal
Roast Beef (inside round)
per 3 oz · 19g protein · 0g carbs · 3g fat
110 kcal
Meatloaf w/ Brown Gravy
per 1 piece · 15g protein · 11g carbs · 13g fat
230 kcal
Salisbury Steak
per 1 each · 11g protein · 10g carbs · 12g fat
190 kcal
Chicken Fried Steak
per 2.68 oz · 10g protein · 13g carbs · 15g fat
260 kcal
Pot Roast
per 1/2 cup · 15g protein · 8g carbs · 7g fat
150 kcal
Cheeseburger (4 oz)
per 1 each · 27g protein · 33g carbs · 27g fat
490 kcal
Cheeseburger (6 oz)
per 1 each · 37g protein · 33g carbs · 32g fat
580 kcal
Hot Dog
per 1 each · 14g protein · 23g carbs · 26g fat
380 kcal
Glazed Ham
per 3 oz · 13g protein · 10g carbs · 4g fat
130 kcal
Sliced Ham
per 3 oz · 15g protein · 4g carbs · 4g fat
120 kcal
BBQ Pork Ribs
per 3 oz · 23g protein · 6g carbs · 12g fat
230 kcal
Smoked Pulled Pork with BBQ Sauce
per 5 oz · 30g protein · 11g carbs · 14g fat
290 kcal
Smoked Pulled Pork Sandwich with BBQ Sauce
per 1 each · 37g protein · 55g carbs · 17g fat
520 kcal
Italian Sausage
per 3 oz · 14g protein · 0g carbs · 15g fat
200 kcal
Smoked Sausage
per 1 piece · 6g protein · 3g carbs · 16g fat
180 kcal
Pork Chop, Bone-In
per 6 oz · 32g protein · 1g carbs · 9g fat
210 kcal
Pork Loin
per 3 oz · 17g protein · 1g carbs · 7g fat
140 kcal
Baked Fish
per 1 each · 20g protein · 1g carbs · 8g fat
150 kcal
Fried Breaded Fish (1 pc)
per 1 piece · 8g protein · 4g carbs · 5g fat
90 kcal
Fried Breaded Fish (3 pc)
per 3 pieces · 23g protein · 11g carbs · 14g fat
270 kcal
Carved Salmon
per 3 oz · 15g protein · 1g carbs · 6g fat
130 kcal
Peel and Eat Shrimp
per 4 oz · 22g protein · 0g carbs · 0g fat
100 kcal
Popcorn Shrimp (15 pc)
per 15 each · 5g protein · 14g carbs · 6g fat
130 kcal
Butterfly Shrimp
per 3 each · 9g protein · 20g carbs · 9g fat
210 kcal
Golden Delicious Shrimp
per 6 each · 9g protein · 23g carbs · 9g fat
210 kcal
Fried Catfish
per 3 oz · 10g protein · 12g carbs · 10g fat
180 kcal
Crab Legs
per 1 cluster · 16g protein · 1g carbs · 2g fat
80 kcal
Shrimp Scampi
per 4 oz · 14g protein · 12g carbs · 11g fat
200 kcal
Mashed Potatoes
per 1/2 cup · 2g protein · 16g carbs · 15g fat
200 kcal
Mashed Potatoes w/ Gravy
per 1/2 cup · 4g protein · 32g carbs · 14g fat
270 kcal
Macaroni and Cheese
per 1/2 cup · 5g protein · 19g carbs · 10g fat
180 kcal
Green Beans
per 1/2 cup · 1g protein · 4g carbs · 2g fat
35 kcal
Corn, Steamed
per 1/2 cup · 3g protein · 19g carbs · 6g fat
130 kcal
Baked Potatoes
per 1 each · 4g protein · 37g carbs · 0g fat
160 kcal
White Rice
per 1/2 cup · 2g protein · 17g carbs · 5g fat
120 kcal
Rice Pilaf
per 1/2 cup · 2g protein · 18g carbs · 5g fat
130 kcal
Homestyle Stuffing
per 1/2 cup · 2g protein · 15g carbs · 5g fat
110 kcal
Scalloped Potatoes
per 1/2 cup · 5g protein · 17g carbs · 8g fat
160 kcal
BBQ Baked Beans
per 1/2 cup · 5g protein · 37g carbs · 1g fat
170 kcal
Sweet Potato Casserole
per 1/2 cup · 2g protein · 41g carbs · 4g fat
210 kcal
Broccoli and Rice Casserole
per 1/2 cup · 4g protein · 16g carbs · 6g fat
130 kcal
Fries, Steakhouse
per 10 each · 1g protein · 14g carbs · 12g fat
170 kcal
Onion Rings
per 2 each · 2g protein · 10g carbs · 11g fat
150 kcal
Hushpuppies
per 3 each · 3g protein · 30g carbs · 13g fat
240 kcal
Okra, Fried
per 10 each · 1g protein · 10g carbs · 7g fat
110 kcal
Collard Greens, Seasoned
per 1/2 cup · 1g protein · 4g carbs · 1g fat
35 kcal
Black-eyed Peas
per 1/2 cup · 5g protein · 14g carbs · 3g fat
100 kcal
Broccoli, Steamed
per 1/2 cup · 2g protein · 6g carbs · 0g fat
25 kcal
Steamed Carrots
per 1/2 cup · 1g protein · 8g carbs · 6g fat
80 kcal
Pinto Beans, Seasoned
per 1/2 cup · 6g protein · 15g carbs · 3g fat
110 kcal
Home Fries
per 1/2 cup · 2g protein · 18g carbs · 3g fat
110 kcal
Corn-on-the-Cob
per 1 each · 2g protein · 13g carbs · 1g fat
70 kcal
Baked Spaghetti
per 1/2 cup · 9g protein · 9g carbs · 10g fat
160 kcal
Biscuit and Gravy
per 1 each · 5g protein · 33g carbs · 19g fat
320 kcal
Yeast Roll
per 1 each · 5g protein · 32g carbs · 3g fat
170 kcal
Buttermilk Biscuit
per 1 each · 4g protein · 24g carbs · 14g fat
230 kcal
Corn Muffins
per 1 each · 4g protein · 39g carbs · 5g fat
220 kcal
Skillet Cornbread
per 1 piece · 3g protein · 23g carbs · 5g fat
150 kcal
Texas Toast
per 1 each · 3g protein · 22g carbs · 10g fat
190 kcal
Blueberry Muffins
per 1 each · 3g protein · 54g carbs · 14g fat
330 kcal
Cheese Pizza
per 1 slice · 9g protein · 26g carbs · 7g fat
210 kcal
Pepperoni Pizza
per 1 slice · 11g protein · 26g carbs · 11g fat
250 kcal
Sausage Pizza
per 1 slice · 11g protein · 26g carbs · 13g fat
270 kcal
Banana Nut Bread
per 1 piece · 2g protein · 40g carbs · 4g fat
190 kcal
Scrambled Eggs
per 1/2 cup · 11g protein · 2g carbs · 14g fat
180 kcal
Bacon
per 2 slices · 5g protein · 0g carbs · 6g fat
80 kcal
Sausage Links
per 1 each · 5g protein · 1g carbs · 11g fat
120 kcal
Turkey Bacon
per 2 slices · 4g protein · 0g carbs · 5g fat
60 kcal
Pancakes (1 pc)
per 1 each · 2g protein · 9g carbs · 4g fat
80 kcal
Pancakes (3 pc)
per 3 each · 6g protein · 27g carbs · 12g fat
240 kcal
French Toast
per 1 piece · 8g protein · 30g carbs · 8g fat
220 kcal
Waffles
per 1 each · 2g protein · 22g carbs · 3g fat
120 kcal
Sausage Gravy
per 2 oz · 2g protein · 4g carbs · 7g fat
80 kcal
Grits
per 1/2 cup · 2g protein · 19g carbs · 3g fat
110 kcal
Hash Browns (4 oz)
per 4 oz · 1g protein · 18g carbs · 27g fat
320 kcal
Skillet Hashbrowns
per 1/2 cup · 1g protein · 13g carbs · 19g fat
220 kcal
Cinnamon Roll
per 1 each · 3g protein · 23g carbs · 7g fat
160 kcal
Oatmeal
per 1 cup · 4g protein · 21g carbs · 3g fat
120 kcal
Omelet
per 1 each · 12g protein · 3g carbs · 23g fat
260 kcal
Corned Beef Hash
per 4 oz · 11g protein · 13g carbs · 17g fat
250 kcal
Maple Syrup
per 2 Tbsp · 0g protein · 30g carbs · 0g fat
120 kcal
Chicken Noodle Soup
per 1 cup · 6g protein · 12g carbs · 2g fat
80 kcal
Broccoli and Cheese Soup
per 1 cup · 8g protein · 13g carbs · 12g fat
190 kcal
Clam Chowder
per 1 cup · 8g protein · 18g carbs · 5g fat
160 kcal
Timberline Chili
per 1 cup · 15g protein · 26g carbs · 9g fat
230 kcal
Vegetable Soup Homemade
per 1 cup · 1g protein · 12g carbs · 6g fat
110 kcal
Potato Soup with Bacon
per 1 cup · 7g protein · 22g carbs · 9g fat
200 kcal
Caesar Salad
per 1 cup · 3g protein · 8g carbs · 8g fat
110 kcal
Coleslaw
per 1/2 cup · 2g protein · 17g carbs · 10g fat
160 kcal
Potato Salad - Prepared
per 1/2 cup · 3g protein · 21g carbs · 12g fat
200 kcal
Macaroni Salad - Housemade
per 1/2 cup · 5g protein · 41g carbs · 11g fat
280 kcal
Pasta Salad
per 1 cup · 4g protein · 20g carbs · 6g fat
150 kcal
Tuna Salad - Housemade
per 1/2 cup · 16g protein · 4g carbs · 12g fat
190 kcal
Egg Salad
per 1/2 cup · 8g protein · 3g carbs · 17g fat
200 kcal
Chicken Salad
per 1/3 cup · 9g protein · 12g carbs · 11g fat
160 kcal
Three Bean Salad
per 1/2 cup · 2g protein · 19g carbs · 1g fat
90 kcal
Fruit Salad
per 1/2 cup · 1g protein · 9g carbs · 0g fat
35 kcal
Cottage Cheese
per 1/2 cup · 12g protein · 5g carbs · 3g fat
90 kcal
Deviled Eggs
per 1 each · 3g protein · 1g carbs · 5g fat
70 kcal
Broccoli Salad
per 1/2 cup · 2g protein · 9g carbs · 8g fat
110 kcal
Carrot Raisin Salad
per 1/2 cup · 1g protein · 11g carbs · 7g fat
110 kcal
Ranch Dressing
per 2 Tbsp · 1g protein · 1g carbs · 11g fat
100 kcal
Honey Mustard Dressing
per 2 Tbsp · 0g protein · 7g carbs · 11g fat
130 kcal
Balsamic Vinaigrette
per 2 Tbsp · 0g protein · 5g carbs · 0g fat
20 kcal
Bacon Bits
per 2 Tbsp · 5g protein · 0g carbs · 4g fat
50 kcal
Bananas
per 1 each · 1g protein · 23g carbs · 0g fat
90 kcal
Cantaloupe
per 1/2 cup · 1g protein · 7g carbs · 0g fat
25 kcal
Pineapple
per 1/2 cup · 0g protein · 11g carbs · 0g fat
40 kcal
BBQ Sauce
per 2 Tbsp · 1g protein · 15g carbs · 0g fat
60 kcal
Honey Butter
per 1 Tbsp · 0g protein · 3g carbs · 8g fat
80 kcal
Vanilla Soft Serve
per 1/2 cup · 1g protein · 22g carbs · 2g fat
110 kcal
Chocolate Soft Serve
per 1/2 cup · 1g protein · 20g carbs · 2g fat
100 kcal
Chocolate and Vanilla Swirl Soft Serve
per 1/2 cup · 1g protein · 21g carbs · 2g fat
100 kcal
Banana Pudding
per 1/2 cup · 2g protein · 35g carbs · 10g fat
240 kcal
Bread Pudding
per 1/2 cup · 4g protein · 40g carbs · 10g fat
270 kcal
Fudgy Brownies
per 1 each · 3g protein · 22g carbs · 7g fat
160 kcal
Chocolate Chip Cookies
per 1 each · 1g protein · 9g carbs · 3g fat
70 kcal
Apple Pie
per 1 slice · 5g protein · 49g carbs · 13g fat
330 kcal
Cherry Pie
per 1 slice · 2g protein · 40g carbs · 10g fat
260 kcal
Pecan Pie
per 1 slice · 4g protein · 56g carbs · 20g fat
410 kcal
Peach Cobbler
per 1 piece · 1g protein · 29g carbs · 6g fat
170 kcal
Cherry Cobbler
per 1 piece · 2g protein · 35g carbs · 6g fat
200 kcal
Carrot Cake
per 1 slice · 2g protein · 38g carbs · 14g fat
290 kcal
Red Velvet Cake
per 1 slice · 2g protein · 33g carbs · 14g fat
260 kcal
Strawberry Shortcake
per 1 each · 1g protein · 22g carbs · 5g fat
130 kcal
Strawberry Cheesecake
per 1 slice · 3g protein · 14g carbs · 16g fat
230 kcal
Chocolate Covered Strawberries
per 1 each · 1g protein · 9g carbs · 6g fat
90 kcal
Cotton Candy
per 1 each · 0g protein · 25g carbs · 0g fat
110 kcal
Key Lime Pie
per 1 slice · 3g protein · 38g carbs · 14g fat
290 kcal
Cinnamon Sugar Churros
per 4 each · 2g protein · 23g carbs · 15g fat
240 kcal
Sweet Potato Pie
per 1 slice · 4g protein · 46g carbs · 16g fat
340 kcal
Hot Fudge
per 1 oz · 1g protein · 16g carbs · 3g fat
90 kcal
Hot Caramel
per 1 oz · 1g protein · 20g carbs · 1g fat
90 kcal
Whipped Topping
per 2 Tbsp · 0g protein · 2g carbs · 2g fat
25 kcal
Kids Chicken Tender
per 1 tender · 16g protein · 7g carbs · 8g fat
170 kcal
Kids Chicken Drumstick
per 1 drumstick · 18g protein · 3g carbs · 12g fat
190 kcal
Kids Fish
per 1 piece · 11g protein · 9g carbs · 8g fat
150 kcal
Kids Macaroni & Cheese (4 oz)
per 4 oz · 5g protein · 17g carbs · 9g fat
170 kcal
Kids Bourbon Chicken
per 1 meal · 27g protein · 20g carbs · 16g fat
330 kcal
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