High-protein Hardee's menu items
Of the 74 items Hardee's publishes nutrition for, 26 have 30 g of protein or more. Hand-Breaded Chicken Tenders™ (10 pc) has the most at 82 g (880 calories), and Hand-Breaded Chicken Tenders™ (3 pc) is the most protein-dense at 9.6 g per 100 calories. Ranked by total protein first, then by protein per calorie for anyone keeping calories down.
Most protein
Items with 15 g of protein or more, most first.
Hand-Breaded Chicken Tenders™ (10 pc)
per 10 pc · 82g protein · 43g carbs · 43g fat
880 kcal
Spicy Hand-Breaded Chicken Tenders™ (10 pc)
per 10 pc · 82g protein · 46g carbs · 44g fat
910 kcal
Monster Burger™
per burger · 63g protein · 40g carbs · 73g fat
1010 kcal
Frisco (Double)
per burger · 59g protein · 44g carbs · 69g fat
1020 kcal
Double Bacon Cheeseburger
per burger · 55g protein · 41g carbs · 64g fat
910 kcal
Mushroom & Swiss (Double)
per sandwich · 52g protein · 41g carbs · 60g fat
860 kcal
Super Star®
per burger · 49g protein · 43g carbs · 60g fat
850 kcal
Big Cheeseburger (Double)
per burger · 48g protein · 40g carbs · 54g fat
790 kcal
Monster Roast Beef
per sandwich · 47g protein · 40g carbs · 33g fat
760 kcal
Hand-Breaded Chicken Tenders™ (5 pc)
per 5 pc · 41g protein · 21g carbs · 21g fat
440 kcal
Frisco (Single)
per burger · 38g protein · 43g carbs · 48g fat
740 kcal
BLT Hand-Breaded Chicken Sandwich
per sandwich · 37g protein · 50g carbs · 36g fat
640 kcal
Monster Biscuit®
per biscuit · 37g protein · 46g carbs · 52g fat
800 kcal
Homestyle Loaded Breakfast Burrito
per burrito · 36g protein · 53g carbs · 50g fat
810 kcal
Homestyle Sausage, Egg & Cheese Burrito
per burrito · 35g protein · 54g carbs · 63g fat
930 kcal
Sausage, Egg & Cheese Burrito
per burrito · 35g protein · 54g carbs · 63g fat
930 kcal
Bacon Cheeseburger
per burger · 34g protein · 40g carbs · 43g fat
640 kcal
Hardee Breakfast Platter® - Ham
per platter · 33g protein · 80g carbs · 56g fat
970 kcal
Mushroom & Swiss (Single)
per sandwich · 31g protein · 40g carbs · 38g fat
580 kcal
Hand-Breaded Chicken Sandwich
per sandwich · 30g protein · 48g carbs · 32g fat
560 kcal
Nashville Hot Hand-Breaded Chicken Sandwich
per sandwich · 30g protein · 49g carbs · 32g fat
570 kcal
Hand-Breaded Chicken Biscuit
per biscuit · 30g protein · 52g carbs · 31g fat
610 kcal
Spicy Hand-Breaded Chicken Biscuit
per biscuit · 30g protein · 54g carbs · 31g fat
620 kcal
Super Sausage Biscuit
per biscuit · 30g protein · 46g carbs · 64g fat
880 kcal
Hardee Breakfast Platter® - Bacon
per platter · 30g protein · 80g carbs · 56g fat
970 kcal
Hardee Breakfast Platter® - Sausage
per platter · 30g protein · 80g carbs · 70g fat
1090 kcal
Big Hot Ham 'N' Cheese™
per sandwich · 29g protein · 39g carbs · 23g fat
450 kcal
Famous Star®
per burger · 28g protein · 43g carbs · 39g fat
580 kcal
Frisco Breakfast Sandwich®
per sandwich · 27g protein · 41g carbs · 24g fat
490 kcal
Big Cheeseburger (Single)
per burger · 27g protein · 40g carbs · 33g fat
520 kcal
Most protein per calorie
Grams of protein per 100 calories, for items with at least 10 g of protein.
Hand-Breaded Chicken Tenders™ (3 pc)
per 3 pc · 25g protein · 13g carbs · 13g fat
260 kcal
Hand-Breaded Chicken Tenders™ (5 pc)
per 5 pc · 41g protein · 21g carbs · 21g fat
440 kcal
Hand-Breaded Chicken Tenders™ (10 pc)
per 10 pc · 82g protein · 43g carbs · 43g fat
880 kcal
Spicy Hand-Breaded Chicken Tenders™ (3 pc)
per 3 pc · 25g protein · 14g carbs · 13g fat
270 kcal
Spicy Hand-Breaded Chicken Tenders™ (10 pc)
per 10 pc · 82g protein · 46g carbs · 44g fat
910 kcal
Big Hot Ham 'N' Cheese™
per sandwich · 29g protein · 39g carbs · 23g fat
450 kcal
Original Hot Ham 'N' Cheese™
per sandwich · 17g protein · 32g carbs · 8g fat
270 kcal
Monster Burger™
per burger · 63g protein · 40g carbs · 73g fat
1010 kcal
Monster Roast Beef
per sandwich · 47g protein · 40g carbs · 33g fat
760 kcal
Big Cheeseburger (Double)
per burger · 48g protein · 40g carbs · 54g fat
790 kcal
Mushroom & Swiss (Double)
per sandwich · 52g protein · 41g carbs · 60g fat
860 kcal
Double Bacon Cheeseburger
per burger · 55g protein · 41g carbs · 64g fat
910 kcal
Frisco (Double)
per burger · 59g protein · 44g carbs · 69g fat
1020 kcal
BLT Hand-Breaded Chicken Sandwich
per sandwich · 37g protein · 50g carbs · 36g fat
640 kcal
Super Star®
per burger · 49g protein · 43g carbs · 60g fat
850 kcal
Questions people ask
Which Hardee's item has the most protein?
Hand-Breaded Chicken Tenders™ (10 pc), with 82 g of protein and 880 calories per 10 pc.
What has the most protein per calorie at Hardee's?
Hand-Breaded Chicken Tenders™ (3 pc): 9.6 g of protein per 100 calories (25 g protein, 260 calories).
How many Hardee's items have 30 g of protein or more?
26 of 74. 36 have at least 20 g.
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeUse ChatGPT to dietUse Claude to dietUse Gemini to dietUse Grok to diet
How Calorie Cub works