Grits
IHOP · nutrition per side
120
kcal
3g
Protein
27g
Carbs
0g
Fat
1g
Fiber
Saturated fat
0g
Trans fat
0g
Cholesterol
0mg
Sodium
240mg
Total sugars
0g
Added sugars
0g
Calories: 10% from protein, 90% from carbs, 0% from fat.
From IHOP's published nutrition information, reviewed before import. Restaurants change recipes, so check with IHOP if it matters.
IHOP nutrition source ↗Similar calories at IHOP
Chicken Noodle Soup
per soup · 8g protein · 15g carbs · 3g fat
120 kcal
Iced Latte (Large)
per drink · 9g protein · 15g carbs · 3g fat
120 kcal
Chicken Tortilla Soup
per soup · 5g protein · 17g carbs · 5g fat
130 kcal
House Salad
per salad · 8g protein · 5g carbs · 9g fat
130 kcal
Slice of Ham
per side · 20g protein · 4g carbs · 4g fat
130 kcal
Hot Latte
per drink · 10g protein · 16g carbs · 3g fat
130 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works