IHOP nutrition facts
Calories, protein, carbs, and fat for 150 IHOP menu items. Open one for the full breakdown.
Original Buttermilk Pancakes (3 pc)
per 3 pancakes · 13g protein · 61g carbs · 18g fat
460 kcal
Chocolate Chip Pancakes (with Buttermilk) (4 pc)
per 4 pancakes · 19g protein · 121g carbs · 23g fat
750 kcal
Chocolate Chocolate Chip Pancakes (4 pc)
per 4 pancakes · 20g protein · 125g carbs · 24g fat
760 kcal
Cinn-a-Stack Pancakes (4 pc)
per 4 pancakes · 17g protein · 137g carbs · 28g fat
860 kcal
Cupcake Pancakes (4 pc)
per 4 pancakes · 17g protein · 120g carbs · 19g fat
720 kcal
Double Blueberry Pancakes (4 pc)
per 4 pancakes · 17g protein · 103g carbs · 14g fat
600 kcal
Mexican Tres Leches Pancakes (4 pc)
per 4 pancakes · 18g protein · 101g carbs · 24g fat
690 kcal
New York Cheesecake Pancakes (4 pc)
per 4 pancakes · 22g protein · 121g carbs · 31g fat
850 kcal
Oreo Cheesecake Pancakes (4 pc)
per 4 pancakes · 26g protein · 165g carbs · 56g fat
1250 kcal
Protein Power Pancakes (4 pc)
per 4 pancakes · 37g protein · 70g carbs · 26g fat
660 kcal
Strawberry Banana Pancakes (4 pc)
per 4 pancakes · 18g protein · 121g carbs · 14g fat
670 kcal
Original Buttermilk Pancakes (5 pc)
per 5 pancakes · 21g protein · 102g carbs · 25g fat
720 kcal
Breakfast Crepes
per order · 52g protein · 73g carbs · 84g fat
1270 kcal
Chicken Florentine Crepes
per order · 54g protein · 53g carbs · 49g fat
870 kcal
Cinnamon Bun Crepes
per order · 12g protein · 89g carbs · 32g fat
680 kcal
Fresh Berry Crepes
per order · 19g protein · 90g carbs · 24g fat
650 kcal
Belgian Waffle
per waffle · 10g protein · 64g carbs · 29g fat
560 kcal
Chicken & Waffles (dipping sauce not included)
per waffle · 43g protein · 97g carbs · 50g fat
1010 kcal
Strawberry Cheesecake Waffle
per waffle · 13g protein · 82g carbs · 37g fat
710 kcal
Classic Thick N Fluffy French Toast
per order · 23g protein · 108g carbs · 42g fat
900 kcal
Strawberry Banana Thick N Fluffy French Toast
per order · 24g protein · 144g carbs · 34g fat
960 kcal
Blueberry Vanilla Stuffed French Toast
per order · 15g protein · 117g carbs · 46g fat
940 kcal
Strawberry Vanilla Stuffed French Toast
per order · 15g protein · 114g carbs · 46g fat
920 kcal
Bacon Temptation Omelette
per omelette · 68g protein · 20g carbs · 89g fat
1160 kcal
Big Steak Omelette
per omelette · 64g protein · 37g carbs · 68g fat
1010 kcal
Buffalo Chicken Omelette
per omelette · 66g protein · 35g carbs · 93g fat
1240 kcal
Build Your Own Omelette (plain, no cheese or toppings)
per omelette · 27g protein · 7g carbs · 27g fat
380 kcal
Cheeseburger Omelette (side not included)
per omelette · 78g protein · 47g carbs · 104g fat
1430 kcal
Chicken Fajita Omelette
per omelette · 72g protein · 21g carbs · 58g fat
890 kcal
Colorado Omelette
per omelette · 71g protein · 17g carbs · 99g fat
1240 kcal
Country Omelette
per omelette · 52g protein · 35g carbs · 82g fat
1090 kcal
Garden Omelette
per omelette · 45g protein · 17g carbs · 60g fat
780 kcal
Spicy Poblano Omelette
per omelette · 54g protein · 23g carbs · 77g fat
990 kcal
Spinach & Mushroom Omelette
per omelette · 45g protein · 20g carbs · 71g fat
890 kcal
Veggie Egg White Omelette (includes fresh fruit)
per omelette · 21g protein · 30g carbs · 36g fat
510 kcal
Big Breakfast Burrito
per burrito · 60g protein · 80g carbs · 114g fat
1590 kcal
Southwest Chicken Burrito
per burrito · 62g protein · 90g carbs · 84g fat
1370 kcal
Spicy Poblano Fajita Burrito
per burrito · 64g protein · 89g carbs · 82g fat
1340 kcal
Bacon Avocado Benedict
per order · 40g protein · 39g carbs · 56g fat
820 kcal
Classic Benedict
per order · 30g protein · 36g carbs · 24g fat
480 kcal
Spicy Poblano Benedict
per order · 40g protein · 39g carbs · 28g fat
570 kcal
Breakfast Biscuit Sandwich (side not included)
per sandwich · 31g protein · 58g carbs · 83g fat
1110 kcal
Chicken Biscuit Sandwich
per sandwich · 30g protein · 91g carbs · 75g fat
1160 kcal
Avocado Toast (eggs not included)
per entrée · 10g protein · 48g carbs · 42g fat
580 kcal
Breakfast Sampler (eggs not included)
per entrée · 34g protein · 64g carbs · 63g fat
960 kcal
Chicken & Pancakes (sauce not included)
per entrée · 46g protein · 94g carbs · 40g fat
920 kcal
Chicken Fried Chicken & Eggs with Country Gravy (eggs not included)
per entrée · 32g protein · 82g carbs · 46g fat
870 kcal
Classic Bowl (eggs not included)
per entrée · 37g protein · 53g carbs · 85g fat
1120 kcal
Country Fried Steak & Eggs (eggs not included)
per entrée · 41g protein · 99g carbs · 78g fat
1260 kcal
Huevos Rancheros (eggs not included)
per entrée · 21g protein · 62g carbs · 35g fat
660 kcal
Loco Moco (eggs not included)
per entrée · 38g protein · 104g carbs · 28g fat
810 kcal
Machaca (tortilla not included)
per entrée · 51g protein · 44g carbs · 82g fat
1110 kcal
Migas (tortilla not included)
per entrée · 40g protein · 43g carbs · 78g fat
1030 kcal
Sirloin Steak & Eggs (eggs not included)
per entrée · 58g protein · 62g carbs · 26g fat
720 kcal
Sirloin Tips & Eggs (eggs not included)
per entrée · 48g protein · 82g carbs · 60g fat
1050 kcal
Smokehouse Combo (eggs not included)
per entrée · 27g protein · 64g carbs · 75g fat
1040 kcal
Split Decision Breakfast (eggs not included)
per entrée · 33g protein · 96g carbs · 72g fat
1160 kcal
T-Bone Steak & Eggs (10 oz, eggs not included)
per entrée · 62g protein · 61g carbs · 29g fat
750 kcal
BLT
per entrée · 18g protein · 36g carbs · 41g fat
580 kcal
Ham & Cheese Omelette (includes 2 buttermilk pancakes)
per entrée · 41g protein · 52g carbs · 49g fat
820 kcal
House Scramble
per entrée · 35g protein · 23g carbs · 55g fat
730 kcal
Appetizer Sampler (includes marinara sauce)
per appetizer · 54g protein · 116g carbs · 64g fat
1250 kcal
Broccoli Cheddar Soup
per soup · 7g protein · 9g carbs · 13g fat
180 kcal
Buffalo Chicken Wings
per appetizer · 54g protein · 4g carbs · 44g fat
620 kcal
Chicken Noodle Soup
per soup · 8g protein · 15g carbs · 3g fat
120 kcal
Chicken Quesadilla
per appetizer · 51g protein · 60g carbs · 65g fat
1030 kcal
Chicken Tortilla Soup
per soup · 5g protein · 17g carbs · 5g fat
130 kcal
Clam Chowder Soup
per soup · 8g protein · 20g carbs · 22g fat
320 kcal
Crispy Shrimp
per appetizer · 16g protein · 51g carbs · 22g fat
460 kcal
Jalapeno Poppers
per appetizer · 11g protein · 59g carbs · 54g fat
760 kcal
Mac & Cheese Bites
per appetizer · 14g protein · 42g carbs · 23g fat
430 kcal
Mozza Sticks (includes marinara sauce)
per appetizer · 31g protein · 54g carbs · 33g fat
630 kcal
Pickle Fries
per appetizer · 5g protein · 37g carbs · 46g fat
580 kcal
Bacon Avocado Ranch
per burger · 47g protein · 55g carbs · 85g fat
1160 kcal
Big Brunch
per burger · 46g protein · 47g carbs · 71g fat
1010 kcal
Cowboy BBQ
per burger · 43g protein · 75g carbs · 65g fat
1060 kcal
Jalapeno Kick
per burger · 46g protein · 50g carbs · 90g fat
1180 kcal
The Classic
per burger · 33g protein · 49g carbs · 53g fat
800 kcal
The Classic with Bacon
per burger · 41g protein · 50g carbs · 63g fat
930 kcal
Cali Roasted Turkey Melt
per sandwich · 62g protein · 62g carbs · 74g fat
1150 kcal
Classic Chicken Sandwich
per sandwich · 33g protein · 55g carbs · 55g fat
840 kcal
Double BLT
per sandwich · 34g protein · 53g carbs · 58g fat
870 kcal
Philly Cheese Steak Stacker
per sandwich · 50g protein · 55g carbs · 44g fat
810 kcal
Chopped Chicken Salad
per salad · 28g protein · 18g carbs · 46g fat
580 kcal
House Salad
per salad · 8g protein · 5g carbs · 9g fat
130 kcal
Tomato Basil Soup
per soup · 3g protein · 10g carbs · 16g fat
220 kcal
Buttermilk Crispy Chicken (sides not included)
per entrée · 42g protein · 36g carbs · 27g fat
550 kcal
Cheesy Chicken Marinara Pasta
per entrée · 45g protein · 119g carbs · 23g fat
890 kcal
Country Fried Steak Dinner (sides not included)
per entrée · 30g protein · 38g carbs · 49g fat
710 kcal
Grilled Chicken Bacon Alfredo Pasta
per entrée · 70g protein · 92g carbs · 64g fat
1250 kcal
Grilled Chicken Dinner (sides not included)
per entrée · 34g protein · 1g carbs · 3g fat
160 kcal
Meatloaf (sides not included)
per entrée · 32g protein · 21g carbs · 59g fat
730 kcal
Pot Roast (sides not included)
per entrée · 36g protein · 8g carbs · 16g fat
320 kcal
Roasted Turkey (sides not included)
per entrée · 41g protein · 6g carbs · 10g fat
280 kcal
Salmon (sides not included)
per entrée · 35g protein · 2g carbs · 12g fat
250 kcal
Sirloin Steak Tips (sides not included)
per entrée · 37g protein · 21g carbs · 31g fat
510 kcal
Sirloin Steak Tips & Crispy Shrimp (sides not included)
per entrée · 46g protein · 56g carbs · 42g fat
780 kcal
Smoked Sausage (sides not included)
per entrée · 17g protein · 12g carbs · 59g fat
650 kcal
T-Bone Steak (10 oz, sides not included)
per entrée · 49g protein · 0g carbs · 11g fat
290 kcal
Buttermilk Crispy Chicken Strips & Fries (dipping sauces not included)
per platter · 46g protein · 83g carbs · 41g fat
890 kcal
Crispy Fish & Fries (includes fries and tartar sauce)
per platter · 35g protein · 89g carbs · 63g fat
1060 kcal
Crispy Shrimp & Fries (includes fries and sauces)
per platter · 22g protein · 94g carbs · 58g fat
990 kcal
Fisherman's Platter (includes fries and sauces)
per platter · 34g protein · 105g carbs · 65g fat
1140 kcal
All-Natural Black Angus Jr. Cheeseburger
per kids meal · 32g protein · 43g carbs · 46g fat
710 kcal
French Toast Sticks
per kids meal · 12g protein · 107g carbs · 17g fat
630 kcal
Happy Face Pancake with Buttermilk Pancake
per kids meal · 5g protein · 33g carbs · 18g fat
310 kcal
Jr. Chicken Strips
per kids meal · 17g protein · 16g carbs · 11g fat
230 kcal
Jr. Cupcake Pancake
per kids meal · 4g protein · 53g carbs · 9g fat
310 kcal
Jr. Protein Pancake
per kids meal · 10g protein · 25g carbs · 5g fat
180 kcal
Jr. Waffle
per kids meal · 5g protein · 32g carbs · 10g fat
240 kcal
Macaroni & Cheese
per kids meal · 11g protein · 44g carbs · 9g fat
310 kcal
Silver 5
per kids meal · 7g protein · 35g carbs · 14g fat
290 kcal
Buttered English Muffin
per side · 6g protein · 31g carbs · 5g fat
180 kcal
Buttered Toast with Jam - Multigrain
per side · 6g protein · 35g carbs · 6g fat
210 kcal
Buttered Toast with Jam - Sourdough
per side · 4g protein · 30g carbs · 5g fat
170 kcal
Buttered Toast with Jam - White
per side · 6g protein · 51g carbs · 8g fat
290 kcal
Buttered Toast with Jam - Whole Wheat
per side · 7g protein · 54g carbs · 11g fat
340 kcal
Buttermilk Biscuit with Butter
per side · 6g protein · 53g carbs · 63g fat
810 kcal
Buttermilk Biscuit with Country Gravy
per side · 7g protein · 59g carbs · 54g fat
750 kcal
Buttermilk Biscuit with Sausage Gravy
per side · 8g protein · 62g carbs · 54g fat
770 kcal
Crispy Breakfast Potatoes
per side · 5g protein · 42g carbs · 13g fat
310 kcal
French Fries
per side · 5g protein · 42g carbs · 15g fat
320 kcal
Fresh Fruit
per side · 1g protein · 14g carbs · 0g fat
50 kcal
Grits
per side · 3g protein · 27g carbs · 0g fat
120 kcal
Hash Browns
per side · 2g protein · 20g carbs · 14g fat
220 kcal
Oatmeal
per side · 7g protein · 51g carbs · 4g fat
260 kcal
Onion Rings
per side · 6g protein · 53g carbs · 26g fat
470 kcal
Slice of Ham
per side · 20g protein · 4g carbs · 4g fat
130 kcal
Smoked Sausage Links
per side · 16g protein · 4g carbs · 45g fat
490 kcal
Cinnamon Dippers
per dessert · 10g protein · 100g carbs · 35g fat
760 kcal
Ice Cream Sundae
per dessert · 4g protein · 37g carbs · 18g fat
320 kcal
Waffle Sundae with Caramel
per dessert · 5g protein · 45g carbs · 13g fat
310 kcal
Waffle Sundae with Strawberries
per dessert · 4g protein · 38g carbs · 13g fat
280 kcal
Chocolate Milkshake
per milkshake · 11g protein · 87g carbs · 30g fat
650 kcal
OREO® Cookie Milkshake
per milkshake · 12g protein · 87g carbs · 38g fat
730 kcal
Strawberry Milkshake
per milkshake · 11g protein · 66g carbs · 29g fat
560 kcal
Vanilla Milkshake
per milkshake · 11g protein · 68g carbs · 29g fat
570 kcal
Hot Caramel Latte
per drink · 11g protein · 50g carbs · 4g fat
270 kcal
Hot Latte
per drink · 10g protein · 16g carbs · 3g fat
130 kcal
Hot Mocha Latte
per drink · 12g protein · 61g carbs · 5g fat
340 kcal
Hot Vanilla Latte
per drink · 10g protein · 44g carbs · 3g fat
240 kcal
Iced Caramel Latte (Large)
per drink · 9g protein · 42g carbs · 3g fat
230 kcal
Iced Caramel Latte (Regular)
per drink · 8g protein · 41g carbs · 3g fat
220 kcal
Iced Latte (Large)
per drink · 9g protein · 15g carbs · 3g fat
120 kcal
Iced Latte (Regular)
per drink · 8g protein · 13g carbs · 3g fat
110 kcal
Iced Mocha Latte (Large)
per drink · 11g protein · 48g carbs · 4g fat
270 kcal
Iced Mocha Latte (Regular)
per drink · 10g protein · 46g carbs · 4g fat
260 kcal
Iced Vanilla Latte (Large)
per drink · 9g protein · 42g carbs · 3g fat
230 kcal
Iced Vanilla Latte (Regular)
per drink · 8g protein · 41g carbs · 3g fat
220 kcal
Specialty Hot Chocolate
per drink · 13g protein · 63g carbs · 11g fat
400 kcal
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