Salmon (sides not included)
IHOP · nutrition per entrée
250
kcal
35g
Protein
2g
Carbs
12g
Fat
1g
Fiber
Saturated fat
2g
Trans fat
0g
Cholesterol
100mg
Sodium
660mg
Total sugars
1g
Added sugars
0g
Calories: 55% from protein, 3% from carbs, 42% from fat.
From IHOP's published nutrition information, reviewed before import. Restaurants change recipes, so check with IHOP if it matters.
IHOP nutrition source ↗Similar calories at IHOP
Jr. Waffle
per kids meal · 5g protein · 32g carbs · 10g fat
240 kcal
Oatmeal
per side · 7g protein · 51g carbs · 4g fat
260 kcal
Hot Vanilla Latte
per drink · 10g protein · 44g carbs · 3g fat
240 kcal
Iced Mocha Latte (Regular)
per drink · 10g protein · 46g carbs · 4g fat
260 kcal
Jr. Chicken Strips
per kids meal · 17g protein · 16g carbs · 11g fat
230 kcal
Hot Caramel Latte
per drink · 11g protein · 50g carbs · 4g fat
270 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works