Oatmeal
IHOP · nutrition per side
260
kcal
7g
Protein
51g
Carbs
4g
Fat
5g
Fiber
Saturated fat
1g
Trans fat
0g
Sodium
140mg
Total sugars
20g
Calories: 10% from protein, 76% from carbs, 13% from fat.
From IHOP's published nutrition information, reviewed before import. Restaurants change recipes, so check with IHOP if it matters.
IHOP nutrition source ↗Similar calories at IHOP
Iced Mocha Latte (Regular)
per drink · 10g protein · 46g carbs · 4g fat
260 kcal
Salmon (sides not included)
per entrée · 35g protein · 2g carbs · 12g fat
250 kcal
Hot Caramel Latte
per drink · 11g protein · 50g carbs · 4g fat
270 kcal
Iced Mocha Latte (Large)
per drink · 11g protein · 48g carbs · 4g fat
270 kcal
Roasted Turkey (sides not included)
per entrée · 41g protein · 6g carbs · 10g fat
280 kcal
Jr. Waffle
per kids meal · 5g protein · 32g carbs · 10g fat
240 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works