T-Bone Steak & Eggs (10 oz, eggs not included)
IHOP · nutrition per entrée
750
kcal
62g
Protein
61g
Carbs
29g
Fat
3g
Fiber
Saturated fat
12g
Trans fat
1g
Cholesterol
195mg
Sodium
2080mg
Total sugars
12g
Calories: 33% from protein, 32% from carbs, 35% from fat.
From IHOP's published nutrition information, reviewed before import. Restaurants change recipes, so check with IHOP if it matters.
IHOP nutrition source ↗Similar calories at IHOP
Chocolate Chip Pancakes (with Buttermilk) (4 pc)
per 4 pancakes · 19g protein · 121g carbs · 23g fat
750 kcal
Buttermilk Biscuit with Country Gravy
per side · 7g protein · 59g carbs · 54g fat
750 kcal
Chocolate Chocolate Chip Pancakes (4 pc)
per 4 pancakes · 20g protein · 125g carbs · 24g fat
760 kcal
Jalapeno Poppers
per appetizer · 11g protein · 59g carbs · 54g fat
760 kcal
Cinnamon Dippers
per dessert · 10g protein · 100g carbs · 35g fat
760 kcal
House Scramble
per entrée · 35g protein · 23g carbs · 55g fat
730 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works