Mac & Cheese Bites
IHOP · nutrition per appetizer
430
kcal
14g
Protein
42g
Carbs
23g
Fat
4g
Fiber
Saturated fat
9g
Trans fat
0g
Cholesterol
40mg
Sodium
720mg
Total sugars
5g
Added sugars
2g
Calories: 13% from protein, 39% from carbs, 48% from fat.
From IHOP's published nutrition information, reviewed before import. Restaurants change recipes, so check with IHOP if it matters.
IHOP nutrition source ↗Similar calories at IHOP
Original Buttermilk Pancakes (3 pc)
per 3 pancakes · 13g protein · 61g carbs · 18g fat
460 kcal
Crispy Shrimp
per appetizer · 16g protein · 51g carbs · 22g fat
460 kcal
Specialty Hot Chocolate
per drink · 13g protein · 63g carbs · 11g fat
400 kcal
Onion Rings
per side · 6g protein · 53g carbs · 26g fat
470 kcal
Build Your Own Omelette (plain, no cheese or toppings)
per omelette · 27g protein · 7g carbs · 27g fat
380 kcal
Classic Benedict
per order · 30g protein · 36g carbs · 24g fat
480 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works