#13 The Original Italian (Bowl, Mike's Way, no bread)
Jersey Mike's · nutrition per bowl
650
kcal
35g
Protein
12g
Carbs
52g
Fat
2g
Fiber
Saturated fat
14g
Trans fat
0.4g
Cholesterol
92mg
Sodium
1876mg
Total sugars
8.2g
Calories: 21% from protein, 8% from carbs, 71% from fat.
From Jersey Mike's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Jersey Mike's if it matters.
Jersey Mike's nutrition source ↗Similar calories at Jersey Mike's
#8 Club Sub (Mini, Mike's Way with mayo, white bread)
per sub · 31g protein · 45g carbs · 41g fat
660 kcal
#12 Cancro Special (Bowl, Mike's Way, no bread)
per bowl · 47g protein · 8g carbs · 48g fat
660 kcal
#14 The Veggie (Bowl, Mike's Way, no bread)
per bowl · 28g protein · 10g carbs · 56g fat
640 kcal
#42 Chipotle Chicken Cheese Steak (Bowl, Default build, no bread)
per bowl · 37g protein · 16g carbs · 50g fat
660 kcal
#4 Ham, Egg and Cheese (Regular, Default build, white bread)
per sandwich · 39g protein · 64g carbs · 25g fat
640 kcal
#10 Tuna Fish (Mini, Mike's Way, white bread)
per sub · 20g protein · 44g carbs · 42g fat
630 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works