Jersey Mike's nutrition facts
Calories, protein, carbs, and fat for 130 Jersey Mike's menu items. Open one for the full breakdown.
#1 BLT (Mini, Default build, white bread)
per sub · 19g protein · 42g carbs · 27g fat
480 kcal
#1 BLT (Regular, Default build, white bread)
per sub · 29g protein · 64g carbs · 48g fat
790 kcal
#1 BLT (Giant, Default build, white bread)
per sub · 57g protein · 127g carbs · 95g fat
1570 kcal
#1 BLT (Wrap, Default build, white wrap)
per wrap · 25g protein · 55g carbs · 53g fat
780 kcal
#1 BLT (Bowl, Default build, no bread)
per bowl · 17g protein · 5g carbs · 45g fat
480 kcal
#2 Jersey Shore's Favorite (Mini, Mike's Way, white bread)
per sub · 22g protein · 45g carbs · 24g fat
480 kcal
#2 Jersey Shore's Favorite (Regular, Mike's Way, white bread)
per sub · 39g protein · 69g carbs · 44g fat
820 kcal
#2 Jersey Shore's Favorite (Giant, Mike's Way, white bread)
per sub · 68g protein · 134g carbs · 84g fat
1550 kcal
#2 Jersey Shore's Favorite (Wrap, Mike's Way, white wrap)
per wrap · 36g protein · 58g carbs · 49g fat
800 kcal
#2 Jersey Shore's Favorite (Bowl, Mike's Way, no bread)
per bowl · 28g protein · 10g carbs · 41g fat
510 kcal
#3 Ham and Provolone (Mini, Mike's Way, white bread)
per sub · 23g protein · 44g carbs · 24g fat
480 kcal
#3 Ham and Provolone (Regular, Mike's Way, white bread)
per sub · 38g protein · 68g carbs · 44g fat
820 kcal
#3 Ham and Provolone (Giant, Mike's Way, white bread)
per sub · 68g protein · 133g carbs · 84g fat
1550 kcal
#3 Ham and Provolone (Wrap, Mike's Way, white wrap)
per wrap · 35g protein · 57g carbs · 49g fat
800 kcal
#3 Ham and Provolone (Bowl, Mike's Way, no bread)
per bowl · 27g protein · 9g carbs · 41g fat
510 kcal
#4 The Number Four (Mini, Mike's Way, white bread)
per sub · 23g protein · 46g carbs · 23g fat
480 kcal
#4 The Number Four (Regular, Mike's Way, white bread)
per sub · 37g protein · 70g carbs · 43g fat
810 kcal
#4 The Number Four (Giant, Mike's Way, white bread)
per sub · 66g protein · 137g carbs · 81g fat
1530 kcal
#4 The Number Four (Wrap, Mike's Way, white wrap)
per wrap · 34g protein · 59g carbs · 48g fat
790 kcal
#4 The Number Four (Bowl, Mike's Way, no bread)
per bowl · 26g protein · 11g carbs · 40g fat
500 kcal
#5 The Super Sub (Mini, Mike's Way, white bread)
per sub · 26g protein · 46g carbs · 25g fat
510 kcal
#5 The Super Sub (Regular, Mike's Way, white bread)
per sub · 42g protein · 70g carbs · 44g fat
840 kcal
#5 The Super Sub (Giant, Mike's Way, white bread)
per sub · 74g protein · 137g carbs · 84g fat
1590 kcal
#5 The Super Sub (Wrap, Mike's Way, white wrap)
per wrap · 38g protein · 59g carbs · 49g fat
820 kcal
#5 The Super Sub (Bowl, Mike's Way, no bread)
per bowl · 30g protein · 11g carbs · 41g fat
530 kcal
#6 Roast Beef and Provolone (Mini, Mike's Way, white bread)
per sub · 38g protein · 43g carbs · 26g fat
560 kcal
#6 Roast Beef and Provolone (Regular, Mike's Way, white bread)
per sub · 57g protein · 66g carbs · 46g fat
910 kcal
#6 Roast Beef and Provolone (Giant, Mike's Way, white bread)
per sub · 110g protein · 130g carbs · 89g fat
1780 kcal
#6 Roast Beef and Provolone (Wrap, Mike's Way, white wrap)
per wrap · 53g protein · 55g carbs · 51g fat
890 kcal
#6 Roast Beef and Provolone (Bowl, Mike's Way, no bread)
per bowl · 45g protein · 7g carbs · 43g fat
600 kcal
#7 Turkey and Provolone (Mini, Mike's Way, white bread)
per sub · 26g protein · 44g carbs · 23g fat
480 kcal
#7 Turkey and Provolone (Regular, Mike's Way, white bread)
per sub · 45g protein · 66g carbs · 41g fat
820 kcal
#7 Turkey and Provolone (Giant, Mike's Way, white bread)
per sub · 80g protein · 131g carbs · 79g fat
1550 kcal
#7 Turkey and Provolone (Wrap, Mike's Way, white wrap)
per wrap · 38g protein · 56g carbs · 46g fat
780 kcal
#7 Turkey and Provolone (Bowl, Mike's Way, no bread)
per bowl · 30g protein · 8g carbs · 38g fat
490 kcal
#8 Club Sub (Mini, Mike's Way with mayo, white bread)
per sub · 31g protein · 45g carbs · 41g fat
660 kcal
#8 Club Sub (Regular, Mike's Way with mayo, white bread)
per sub · 50g protein · 68g carbs · 78g fat
1160 kcal
#8 Club Sub (Giant, Mike's Way with mayo, white bread)
per sub · 87g protein · 134g carbs · 151g fat
2220 kcal
#8 Club Sub (Wrap, Mike's Way with mayo, white wrap)
per wrap · 44g protein · 57g carbs · 82g fat
1130 kcal
#8 Club Sub (Bowl, Mike's Way with mayo, no bread)
per bowl · 36g protein · 9g carbs · 74g fat
840 kcal
#9 Club Supreme (Mini, Mike's Way with mayo, white bread)
per sub · 36g protein · 44g carbs · 41g fat
680 kcal
#9 Club Supreme (Regular, Mike's Way with mayo, white bread)
per sub · 59g protein · 67g carbs · 77g fat
1190 kcal
#9 Club Supreme (Giant, Mike's Way with mayo, white bread)
per sub · 101g protein · 131g carbs · 149g fat
2270 kcal
#9 Club Supreme (Wrap, Mike's Way with mayo, white wrap)
per wrap · 56g protein · 56g carbs · 82g fat
1170 kcal
#9 Club Supreme (Bowl, Mike's Way with mayo, no bread)
per bowl · 48g protein · 8g carbs · 74g fat
880 kcal
#10 Tuna Fish (Mini, Mike's Way, white bread)
per sub · 20g protein · 44g carbs · 42g fat
630 kcal
#10 Tuna Fish (Regular, Mike's Way, white bread)
per sub · 33g protein · 67g carbs · 75g fat
1060 kcal
#10 Tuna Fish (Giant, Mike's Way, white bread)
per sub · 62g protein · 132g carbs · 141g fat
2030 kcal
#10 Tuna Fish (Wrap, Mike's Way, white wrap)
per wrap · 29g protein · 56g carbs · 80g fat
1040 kcal
#10 Tuna Fish (Bowl, Mike's Way, no bread)
per bowl · 21g protein · 8g carbs · 72g fat
750 kcal
#11 Stickball Special (Mini, Mike's Way, white bread)
per sub · 22g protein · 44g carbs · 27g fat
510 kcal
#11 Stickball Special (Regular, Mike's Way, white bread)
per sub · 39g protein · 68g carbs · 51g fat
890 kcal
#11 Stickball Special (Giant, Mike's Way, white bread)
per sub · 69g protein · 134g carbs · 96g fat
1670 kcal
#11 Stickball Special (Wrap, Mike's Way, white wrap)
per wrap · 36g protein · 58g carbs · 56g fat
870 kcal
#11 Stickball Special (Bowl, Mike's Way, no bread)
per bowl · 28g protein · 10g carbs · 48g fat
580 kcal
#12 Cancro Special (Mini, Mike's Way, white bread)
per sub · 33g protein · 44g carbs · 27g fat
560 kcal
#12 Cancro Special (Regular, Mike's Way, white bread)
per sub · 59g protein · 66g carbs · 51g fat
970 kcal
#12 Cancro Special (Giant, Mike's Way, white bread)
per sub · 102g protein · 130g carbs · 96g fat
1810 kcal
#12 Cancro Special (Wrap, Mike's Way, white wrap)
per wrap · 55g protein · 56g carbs · 56g fat
950 kcal
#12 Cancro Special (Bowl, Mike's Way, no bread)
per bowl · 47g protein · 8g carbs · 48g fat
660 kcal
#13 The Original Italian (Mini, Mike's Way, white bread)
per sub · 29g protein · 46g carbs · 30g fat
570 kcal
#13 The Original Italian (Regular, Mike's Way, white bread)
per sub · 47g protein · 71g carbs · 55g fat
960 kcal
#13 The Original Italian (Giant, Mike's Way, white bread)
per sub · 84g protein · 139g carbs · 104g fat
1820 kcal
#13 The Original Italian (Wrap, Mike's Way, white wrap)
per wrap · 43g protein · 60g carbs · 60g fat
940 kcal
#13 The Original Italian (Bowl, Mike's Way, no bread)
per bowl · 35g protein · 12g carbs · 52g fat
650 kcal
#14 The Veggie (Mini, Mike's Way, white bread)
per sub · 24g protein · 45g carbs · 33g fat
570 kcal
#14 The Veggie (Regular, Mike's Way, white bread)
per sub · 39g protein · 69g carbs · 59g fat
950 kcal
#14 The Veggie (Giant, Mike's Way, white bread)
per sub · 78g protein · 135g carbs · 117g fat
1900 kcal
#14 The Veggie (Wrap, Mike's Way, white wrap)
per wrap · 36g protein · 58g carbs · 64g fat
930 kcal
#14 The Veggie (Bowl, Mike's Way, no bread)
per bowl · 28g protein · 10g carbs · 56g fat
640 kcal
#16 Mike's Chicken Philly (Regular, Default build, white bread)
per sub · 48g protein · 73g carbs · 22g fat
680 kcal
#16 Mike's Chicken Philly (Giant, Default build, white bread)
per sub · 97g protein · 146g carbs · 43g fat
1370 kcal
#16 Mike's Chicken Philly (Wrap, Default build, white wrap)
per wrap · 45g protein · 62g carbs · 27g fat
670 kcal
#16 Mike's Chicken Philly (Bowl, Default build, no bread)
per bowl · 37g protein · 14g carbs · 19g fat
380 kcal
#17 Mike's Famous Philly (Regular, Default build, white bread)
per sub · 46g protein · 74g carbs · 30g fat
750 kcal
#17 Mike's Famous Philly (Giant, Default build, white bread)
per sub · 92g protein · 148g carbs · 61g fat
1500 kcal
#17 Mike's Famous Philly (Wrap, Default build, white wrap)
per wrap · 42g protein · 63g carbs · 35g fat
730 kcal
#17 Mike's Famous Philly (Bowl, Default build, no bread)
per bowl · 34g protein · 15g carbs · 27g fat
440 kcal
#19 BBQ Beef (Regular, Default build, white bread)
per sub · 60g protein · 87g carbs · 11g fat
710 kcal
#19 BBQ Beef (Giant, Default build, white bread)
per sub · 107g protein · 163g carbs · 20g fat
1290 kcal
#19 BBQ Beef (Wrap, Default build, white wrap)
per wrap · 56g protein · 77g carbs · 16g fat
690 kcal
#19 BBQ Beef (Bowl, Default build, no bread)
per bowl · 48g protein · 29g carbs · 8g fat
400 kcal
#20 Grilled Pastrami Reuben (Regular, Default build, white bread)
per sub · 42g protein · 74g carbs · 30g fat
720 kcal
#20 Grilled Pastrami Reuben (Giant, Default build, white bread)
per sub · 83g protein · 147g carbs · 53g fat
1380 kcal
#20 Grilled Pastrami Reuben (Bowl, Default build, no bread)
per bowl · 30g protein · 16g carbs · 27g fat
410 kcal
#26 Bacon Ranch Chicken Cheese Steak (Regular, Default build, white bread)
per sub · 55g protein · 71g carbs · 47g fat
920 kcal
#26 Bacon Ranch Chicken Cheese Steak (Giant, Default build, white bread)
per sub · 110g protein · 142g carbs · 94g fat
1840 kcal
#26 Bacon Ranch Chicken Cheese Steak (Wrap, Default build, white wrap)
per wrap · 51g protein · 61g carbs · 52g fat
910 kcal
#26 Bacon Ranch Chicken Cheese Steak (Bowl, Default build, no bread)
per bowl · 43g protein · 13g carbs · 44g fat
620 kcal
#31 California Chicken Cheese Steak (Regular, Default build, white bread)
per sub · 49g protein · 70g carbs · 51g fat
930 kcal
#31 California Chicken Cheese Steak (Giant, Default build, white bread)
per sub · 98g protein · 139g carbs · 102g fat
1860 kcal
#31 California Chicken Cheese Steak (Wrap, Default build, white wrap)
per wrap · 46g protein · 59g carbs · 56g fat
910 kcal
#31 California Chicken Cheese Steak (Bowl, Default build, no bread)
per bowl · 38g protein · 11g carbs · 48g fat
620 kcal
#42 Chipotle Chicken Cheese Steak (Regular, Default build, white bread)
per sub · 49g protein · 75g carbs · 53g fat
970 kcal
#42 Chipotle Chicken Cheese Steak (Giant, Default build, white bread)
per sub · 98g protein · 149g carbs · 107g fat
1950 kcal
#42 Chipotle Chicken Cheese Steak (Wrap, Default build, white wrap)
per wrap · 45g protein · 64g carbs · 58g fat
950 kcal
#42 Chipotle Chicken Cheese Steak (Bowl, Default build, no bread)
per bowl · 37g protein · 16g carbs · 50g fat
660 kcal
#43 Chipotle Cheese Steak (Regular, Default build, white bread)
per sub · 46g protein · 76g carbs · 62g fat
1040 kcal
#43 Chipotle Cheese Steak (Giant, Default build, white bread)
per sub · 93g protein · 151g carbs · 124g fat
2080 kcal
#43 Chipotle Cheese Steak (Wrap, Default build, white wrap)
per wrap · 43g protein · 65g carbs · 67g fat
1020 kcal
#43 Chipotle Cheese Steak (Bowl, Default build, no bread)
per bowl · 35g protein · 17g carbs · 59g fat
730 kcal
#44 Buffalo Chicken Cheese Steak (Regular, Default build, white bread)
per sub · 50g protein · 73g carbs · 44g fat
890 kcal
#44 Buffalo Chicken Cheese Steak (Giant, Default build, white bread)
per sub · 100g protein · 145g carbs · 89g fat
1790 kcal
#44 Buffalo Chicken Cheese Steak (Wrap, Default build, white wrap)
per wrap · 47g protein · 62g carbs · 50g fat
880 kcal
#44 Buffalo Chicken Cheese Steak (Bowl, Default build, no bread)
per bowl · 39g protein · 14g carbs · 42g fat
590 kcal
#55 Big Kahuna Chicken Cheese Steak (Regular, Default build, white bread)
per sub · 51g protein · 75g carbs · 26g fat
740 kcal
#55 Big Kahuna Chicken Cheese Steak (Giant, Default build, white bread)
per sub · 102g protein · 150g carbs · 52g fat
1480 kcal
#55 Big Kahuna Chicken Cheese Steak (Wrap, Default build, white wrap)
per wrap · 47g protein · 64g carbs · 31g fat
720 kcal
#55 Big Kahuna Chicken Cheese Steak (Bowl, Default build, no bread)
per bowl · 39g protein · 16g carbs · 23g fat
430 kcal
#56 Big Kahuna Cheese Steak (Regular, Default build, white bread)
per sub · 49g protein · 76g carbs · 35g fat
800 kcal
#56 Big Kahuna Cheese Steak (Giant, Default build, white bread)
per sub · 97g protein · 152g carbs · 69g fat
1610 kcal
#56 Big Kahuna Cheese Steak (Wrap, Default build, white wrap)
per wrap · 45g protein · 65g carbs · 40g fat
780 kcal
#56 Big Kahuna Cheese Steak (Bowl, Default build, no bread)
per bowl · 37g protein · 17g carbs · 32g fat
490 kcal
#1 Porkroll, Egg and Cheese (Mini, Default build, white bread)
per sandwich · 30g protein · 43g carbs · 36g fat
610 kcal
#1 Porkroll, Egg and Cheese (Regular, Default build, white bread)
per sandwich · 40g protein · 64g carbs · 48g fat
840 kcal
#2 Bacon, Egg and Cheese (Mini, Default build, white bread)
per sandwich · 27g protein · 41g carbs · 24g fat
480 kcal
#2 Bacon, Egg and Cheese (Regular, Default build, white bread)
per sandwich · 35g protein · 62g carbs · 32g fat
670 kcal
#3 Sausage, Egg and Cheese (Mini, Default build, white bread)
per sandwich · 33g protein · 41g carbs · 60g fat
850 kcal
#3 Sausage, Egg and Cheese (Regular, Default build, white bread)
per sandwich · 43g protein · 62g carbs · 77g fat
1120 kcal
#4 Ham, Egg and Cheese (Mini, Default build, white bread)
per sandwich · 30g protein · 43g carbs · 19g fat
460 kcal
#4 Ham, Egg and Cheese (Regular, Default build, white bread)
per sandwich · 39g protein · 64g carbs · 25g fat
640 kcal
#5 Steak, Egg and Cheese (Mini, Default build, white bread)
per sandwich · 40g protein · 41g carbs · 20g fat
510 kcal
#5 Steak, Egg and Cheese (Regular, Default build, white bread)
per sandwich · 53g protein · 62g carbs · 26g fat
710 kcal
Egg and Cheese (Mini, Default build, white bread)
per sandwich · 23g protein · 42g carbs · 21g fat
450 kcal
Kid's Sub Ham (Kids, Default build, white bread)
per sub · 14g protein · 33g carbs · 6g fat
240 kcal
Kid's Sub Turkey (Kids, Default build, white bread)
per sub · 17g protein · 32g carbs · 5g fat
240 kcal
Kid's Sub Salami (Kids, Default build, white bread)
per sub · 12g protein · 33g carbs · 10g fat
270 kcal
Chocolate Chunk Cookie (Regular)
per cookie · 3g protein · 37g carbs · 14g fat
280 kcal
Chocolate Chunk Cookie (Three Pack)
per 3 cookies · 9g protein · 111g carbs · 42g fat
840 kcal
Brownie (Regular)
per brownie · 5g protein · 62g carbs · 28g fat
500 kcal
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