#1 BLT (Bowl, Default build, no bread)

Jersey Mike's · nutrition per bowl

480

kcal

17g

Protein

5g

Carbs

45g

Fat

2g

Fiber

Saturated fat

10g

Trans fat

0.3g

Cholesterol

59mg

Sodium

938mg

Total sugars

3.7g

Calories: 14% from protein, 4% from carbs, 82% from fat.

From Jersey Mike's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Jersey Mike's if it matters.

Jersey Mike's nutrition source ↗

Similar calories at Jersey Mike's

#1 BLT (Mini, Default build, white bread)

per sub · 19g protein · 42g carbs · 27g fat

#2 Jersey Shore's Favorite (Mini, Mike's Way, white bread)

per sub · 22g protein · 45g carbs · 24g fat

#3 Ham and Provolone (Mini, Mike's Way, white bread)

per sub · 23g protein · 44g carbs · 24g fat

#4 The Number Four (Mini, Mike's Way, white bread)

per sub · 23g protein · 46g carbs · 23g fat

#7 Turkey and Provolone (Mini, Mike's Way, white bread)

per sub · 26g protein · 44g carbs · 23g fat

#2 Bacon, Egg and Cheese (Mini, Default build, white bread)

per sandwich · 27g protein · 41g carbs · 24g fat

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