#4 The Number Four (Mini, Mike's Way, white bread)
Jersey Mike's · nutrition per sub
480
kcal
23g
Protein
46g
Carbs
23g
Fat
3g
Fiber
Saturated fat
5.8g
Trans fat
0.2g
Cholesterol
33mg
Sodium
1121mg
Total sugars
5.5g
Calories: 19% from protein, 38% from carbs, 44% from fat.
From Jersey Mike's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Jersey Mike's if it matters.
Jersey Mike's nutrition source ↗Similar calories at Jersey Mike's
#1 BLT (Mini, Default build, white bread)
per sub · 19g protein · 42g carbs · 27g fat
480 kcal
#1 BLT (Bowl, Default build, no bread)
per bowl · 17g protein · 5g carbs · 45g fat
480 kcal
#2 Jersey Shore's Favorite (Mini, Mike's Way, white bread)
per sub · 22g protein · 45g carbs · 24g fat
480 kcal
#3 Ham and Provolone (Mini, Mike's Way, white bread)
per sub · 23g protein · 44g carbs · 24g fat
480 kcal
#7 Turkey and Provolone (Mini, Mike's Way, white bread)
per sub · 26g protein · 44g carbs · 23g fat
480 kcal
#2 Bacon, Egg and Cheese (Mini, Default build, white bread)
per sandwich · 27g protein · 41g carbs · 24g fat
480 kcal
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