#4 The Number Four (Regular, Mike's Way, white bread)
Jersey Mike's · nutrition per sub
810
kcal
37g
Protein
70g
Carbs
43g
Fat
4g
Fiber
Saturated fat
9.6g
Trans fat
0.4g
Cholesterol
56mg
Sodium
1851mg
Total sugars
8.9g
Calories: 18% from protein, 34% from carbs, 47% from fat.
From Jersey Mike's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Jersey Mike's if it matters.
Jersey Mike's nutrition source ↗Similar calories at Jersey Mike's
#2 Jersey Shore's Favorite (Regular, Mike's Way, white bread)
per sub · 39g protein · 69g carbs · 44g fat
820 kcal
#2 Jersey Shore's Favorite (Wrap, Mike's Way, white wrap)
per wrap · 36g protein · 58g carbs · 49g fat
800 kcal
#3 Ham and Provolone (Regular, Mike's Way, white bread)
per sub · 38g protein · 68g carbs · 44g fat
820 kcal
#3 Ham and Provolone (Wrap, Mike's Way, white wrap)
per wrap · 35g protein · 57g carbs · 49g fat
800 kcal
#5 The Super Sub (Wrap, Mike's Way, white wrap)
per wrap · 38g protein · 59g carbs · 49g fat
820 kcal
#7 Turkey and Provolone (Regular, Mike's Way, white bread)
per sub · 45g protein · 66g carbs · 41g fat
820 kcal
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