#4 The Number Four (Bowl, Mike's Way, no bread)
Jersey Mike's · nutrition per bowl
500
kcal
26g
Protein
11g
Carbs
40g
Fat
2g
Fiber
Saturated fat
9.3g
Trans fat
0.4g
Cholesterol
56mg
Sodium
1156mg
Total sugars
7.2g
Calories: 20% from protein, 9% from carbs, 71% from fat.
From Jersey Mike's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Jersey Mike's if it matters.
Jersey Mike's nutrition source ↗Similar calories at Jersey Mike's
Brownie (Regular)
per brownie · 5g protein · 62g carbs · 28g fat
500 kcal
#2 Jersey Shore's Favorite (Bowl, Mike's Way, no bread)
per bowl · 28g protein · 10g carbs · 41g fat
510 kcal
#3 Ham and Provolone (Bowl, Mike's Way, no bread)
per bowl · 27g protein · 9g carbs · 41g fat
510 kcal
#5 The Super Sub (Mini, Mike's Way, white bread)
per sub · 26g protein · 46g carbs · 25g fat
510 kcal
#7 Turkey and Provolone (Bowl, Mike's Way, no bread)
per bowl · 30g protein · 8g carbs · 38g fat
490 kcal
#11 Stickball Special (Mini, Mike's Way, white bread)
per sub · 22g protein · 44g carbs · 27g fat
510 kcal
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