#5 The Super Sub (Mini, Mike's Way, white bread)
Jersey Mike's · nutrition per sub
510
kcal
26g
Protein
46g
Carbs
25g
Fat
3g
Fiber
Saturated fat
6.3g
Trans fat
0.2g
Cholesterol
43mg
Sodium
1335mg
Total sugars
5.7g
Calories: 21% from protein, 36% from carbs, 43% from fat.
From Jersey Mike's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Jersey Mike's if it matters.
Jersey Mike's nutrition source ↗Similar calories at Jersey Mike's
#2 Jersey Shore's Favorite (Bowl, Mike's Way, no bread)
per bowl · 28g protein · 10g carbs · 41g fat
510 kcal
#3 Ham and Provolone (Bowl, Mike's Way, no bread)
per bowl · 27g protein · 9g carbs · 41g fat
510 kcal
#11 Stickball Special (Mini, Mike's Way, white bread)
per sub · 22g protein · 44g carbs · 27g fat
510 kcal
#5 Steak, Egg and Cheese (Mini, Default build, white bread)
per sandwich · 40g protein · 41g carbs · 20g fat
510 kcal
#4 The Number Four (Bowl, Mike's Way, no bread)
per bowl · 26g protein · 11g carbs · 40g fat
500 kcal
Brownie (Regular)
per brownie · 5g protein · 62g carbs · 28g fat
500 kcal
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