#5 The Super Sub (Regular, Mike's Way, white bread)
Jersey Mike's · nutrition per sub
840
kcal
42g
Protein
70g
Carbs
44g
Fat
4g
Fiber
Saturated fat
10g
Trans fat
0.4g
Cholesterol
68mg
Sodium
2121mg
Total sugars
9.1g
Calories: 20% from protein, 33% from carbs, 47% from fat.
From Jersey Mike's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Jersey Mike's if it matters.
Jersey Mike's nutrition source ↗Similar calories at Jersey Mike's
#8 Club Sub (Bowl, Mike's Way with mayo, no bread)
per bowl · 36g protein · 9g carbs · 74g fat
840 kcal
#1 Porkroll, Egg and Cheese (Regular, Default build, white bread)
per sandwich · 40g protein · 64g carbs · 48g fat
840 kcal
Chocolate Chunk Cookie (Three Pack)
per 3 cookies · 9g protein · 111g carbs · 42g fat
840 kcal
#3 Sausage, Egg and Cheese (Mini, Default build, white bread)
per sandwich · 33g protein · 41g carbs · 60g fat
850 kcal
#2 Jersey Shore's Favorite (Regular, Mike's Way, white bread)
per sub · 39g protein · 69g carbs · 44g fat
820 kcal
#3 Ham and Provolone (Regular, Mike's Way, white bread)
per sub · 38g protein · 68g carbs · 44g fat
820 kcal
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