#4 Ham, Egg and Cheese (Mini, Default build, white bread)
Jersey Mike's · nutrition per sandwich
460
kcal
30g
Protein
43g
Carbs
19g
Fat
2g
Fiber
Saturated fat
6.9g
Trans fat
0.6g
Cholesterol
282mg
Sodium
1451mg
Total sugars
4.3g
Calories: 26% from protein, 37% from carbs, 37% from fat.
From Jersey Mike's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Jersey Mike's if it matters.
Jersey Mike's nutrition source ↗Similar calories at Jersey Mike's
Egg and Cheese (Mini, Default build, white bread)
per sandwich · 23g protein · 42g carbs · 21g fat
450 kcal
#1 BLT (Mini, Default build, white bread)
per sub · 19g protein · 42g carbs · 27g fat
480 kcal
#1 BLT (Bowl, Default build, no bread)
per bowl · 17g protein · 5g carbs · 45g fat
480 kcal
#2 Jersey Shore's Favorite (Mini, Mike's Way, white bread)
per sub · 22g protein · 45g carbs · 24g fat
480 kcal
#3 Ham and Provolone (Mini, Mike's Way, white bread)
per sub · 23g protein · 44g carbs · 24g fat
480 kcal
#4 The Number Four (Mini, Mike's Way, white bread)
per sub · 23g protein · 46g carbs · 23g fat
480 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works