#5 The Super Sub (Bowl, Mike's Way, no bread)
Jersey Mike's · nutrition per bowl
530
kcal
30g
Protein
11g
Carbs
41g
Fat
2g
Fiber
Saturated fat
10g
Trans fat
0.4g
Cholesterol
68mg
Sodium
1426mg
Total sugars
7.3g
Calories: 22% from protein, 8% from carbs, 69% from fat.
From Jersey Mike's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Jersey Mike's if it matters.
Jersey Mike's nutrition source ↗Similar calories at Jersey Mike's
#2 Jersey Shore's Favorite (Bowl, Mike's Way, no bread)
per bowl · 28g protein · 10g carbs · 41g fat
510 kcal
#3 Ham and Provolone (Bowl, Mike's Way, no bread)
per bowl · 27g protein · 9g carbs · 41g fat
510 kcal
#5 The Super Sub (Mini, Mike's Way, white bread)
per sub · 26g protein · 46g carbs · 25g fat
510 kcal
#11 Stickball Special (Mini, Mike's Way, white bread)
per sub · 22g protein · 44g carbs · 27g fat
510 kcal
#5 Steak, Egg and Cheese (Mini, Default build, white bread)
per sandwich · 40g protein · 41g carbs · 20g fat
510 kcal
#4 The Number Four (Bowl, Mike's Way, no bread)
per bowl · 26g protein · 11g carbs · 40g fat
500 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works