#19 BBQ Beef (Wrap, Default build, white wrap)
Jersey Mike's · nutrition per wrap
690
kcal
56g
Protein
77g
Carbs
16g
Fat
3g
Fiber
Saturated fat
6.9g
Trans fat
0.1g
Cholesterol
124mg
Sodium
1686mg
Total sugars
19g
Calories: 33% from protein, 45% from carbs, 22% from fat.
From Jersey Mike's's published nutrition information, reviewed before import. Restaurants change recipes, so check with Jersey Mike's if it matters.
Jersey Mike's nutrition source ↗Similar calories at Jersey Mike's
#9 Club Supreme (Mini, Mike's Way with mayo, white bread)
per sub · 36g protein · 44g carbs · 41g fat
680 kcal
#16 Mike's Chicken Philly (Regular, Default build, white bread)
per sub · 48g protein · 73g carbs · 22g fat
680 kcal
#16 Mike's Chicken Philly (Wrap, Default build, white wrap)
per wrap · 45g protein · 62g carbs · 27g fat
670 kcal
#19 BBQ Beef (Regular, Default build, white bread)
per sub · 60g protein · 87g carbs · 11g fat
710 kcal
#2 Bacon, Egg and Cheese (Regular, Default build, white bread)
per sandwich · 35g protein · 62g carbs · 32g fat
670 kcal
#5 Steak, Egg and Cheese (Regular, Default build, white bread)
per sandwich · 53g protein · 62g carbs · 26g fat
710 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free to start.
How to log meals from ChatGPT or ClaudeHow Calorie Cub works